PlainVitamins

Complete

by Primal Pharm · capsule · 60 capsules

  • On the market (NIH)
  • UPC 7 04260 45565 4
  • DSLD label 276396
  • Serving 2 capsules
  • 30 servings

Complete by Primal Pharm lists 36 ingredients, 21 with an amount per serving of 2 capsules, such as 600 mcg RAE of vitamin A, 150 mg of vitamin C, 50 mg of calcium and 10 mcg (400 IU) of vitamin D; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in Complete?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete: Supplement Facts rows against the market (DSLD label 276396, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene600 mcg RAE67%
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in COMPLETE against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Calciumas Calcium Carbonate50 mg4%Calcium in COMPLETE against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Vitamin Das Cholecalciferol10 mcg (400 IU)50%Vitamin D in COMPLETE against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopherol Acetate3.5 mg90%
Vitamin B1as Thiamine Mononitrate7 mg583%Thiamin in COMPLETE against 9,830 products7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg7 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin7.5 mg577%Riboflavin in COMPLETE against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacin30 mg NE188%Niacin in COMPLETE against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride7.5 mg167%Vitamin B6 in COMPLETE against 15,277 products7.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7.5 mg

Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin27 mcg1,125%Vitamin B12 in COMPLETE against 14,425 products27 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg27 mcg

53% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in COMPLETE against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in COMPLETE against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in COMPLETE against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in COMPLETE against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate30 mcg55%Selenium in COMPLETE against 7,658 products30 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg30 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate Chelate2 mg222%Copper in COMPLETE against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2 mg87%Manganese in COMPLETE against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate120 mcg343%Chromium in COMPLETE against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg167%Molybdenum in COMPLETE against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Health Support170 mg
Luteinin the blend, no amount given
Lycopeneas Lycopersicon esculentumin the blend, no amount given
Stinging Nettle root extractin the blend, no amount given
Saw Palmettoin the blend, no amount given
Immune Support110 mg
Echinacea Aerial Extractin the blend, no amount given
Beta Glucanas Saccharomyces cerevisiaein the blend, no amount given
Spirulinain the blend, no amount given
Garlicin the blend, no amount given
Antioxidant Fruit & Energy Blend190 mg
Green Tea leaf extractin the blend, no amount given
Hawthorn Berriesin the blend, no amount given
Cinnamon bark extractin the blend, no amount given
Bilberry Fruit Extractin the blend, no amount given
Grape seed extractin the blend, no amount given
Black Currant Fruit Extractin the blend, no amount given
Pomegranate fruit extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 276396 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 15 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take two (2) capsules in the morning with meal.
30 day supply
Warnings
Warning: Consult with a physician prior to use if you have a medical condition.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 276396.

What else is on the label?

Other ingredients: Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Quality Good Manufacturing Practice Certification NSF Registered Facility. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Complete have?

One label is on file, entered on November 22, 2022.

  1. Label 276396 (current) Entered November 22, 2022 · on the market · 60 capsules · UPC 7 04260 45565 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Primal Pharm (distributor), Costa Mesa, CA. All Primal Pharm products.

Where next?