PlainVitamins

Men's Once Daily Multi

by NaturesPlus Source of Life Garden · tablet or pill · 90 vegan tablets

  • On the market (NIH)
  • UPC 0 97467 30745 2
  • DSLD label 298195
  • Serving 3 tablets
  • 30 servings

Men's Once Daily Multi by NaturesPlus Source of Life Garden lists 20 ingredients, 20 with an amount per serving of 3 tablets, such as 7,000 IU of vitamin A, 85 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 42 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Men's Once Daily Multi?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Once Daily Multi: Supplement Facts rows against the market (DSLD label 298195, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Natural7,000 IU140%Vitamin A in Men's Once Daily Multi against 5,772 products7,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,000 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Amla ExtractOrganic85 mg140%Vitamin C in Men's Once Daily Multi against 18,583 products85 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg85 mg

61% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Men's Once Daily Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Annatto Extract, Vitamin E, Naturalorganic annatto extract42 IU140%Vitamin E in Men's Once Daily Multi against 6,459 products42 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.42 IU

Higher than 59% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Menaquinone-780 mcg100%Vitamin K in Men's Once Daily Multi against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Guava Extract, Holy Basil Extract, Lemon Extractorganic3 mg200%Thiamin in Men's Once Daily Multi against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Guava Extract, Holy Basil Extract, Lemon Extractorganic2.8 mg170%Riboflavin in Men's Once Daily Multi against 9,824 products2.8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.8 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Guava Extract, Holy Basil Extract, Lemon Extractorganic Guava, Holy Basil and Lemon Extracts25 mg130%Niacin in Men's Once Daily Multi against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Guava Extract, Holy Basil Extract, Lemon Extractorganic3 mg150%Vitamin B6 in Men's Once Daily Multi against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acidas Guava Extract, Holy Basil Extract, Lemon ExtractOrganic560 mcg140%Folate in Men's Once Daily Multi against 7,022 products560 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.560 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Methylcobalamin1,000 mcg16,670%Vitamin B12 in Men's Once Daily Multi against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas Sesbania grandifloraorganic400 mcg130%Biotin in Men's Once Daily Multi against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate, Guava Extract, Holy Basil Extractorganic Guava, Holy Basil and Lemon Extracts15.3 mg150%Pantothenic Acid (Vitamin B5) in Men's Once Daily Multi against 10,060 products15.3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15.3 mg

Higher than 54% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Algas calcareasOrganic35 mg4%Calcium in Men's Once Daily Multi against 17,831 products35 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg35 mg

82% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Men's Once Daily Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Algas calcareasorganic3.5 mg2%Magnesium in Men's Once Daily Multi against 14,003 products3.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg3.5 mg

98% of 14,003 products listing magnesium give more (median 86 mg).

Zincas GuavaOrganic8 mg50%Zinc in Men's Once Daily Multi against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Mustard Extractorganic100 mcg140%Selenium in Men's Once Daily Multi against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Sulfate2.8 mg140%Manganese in Men's Once Daily Multi against 7,016 products2.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.8 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Moringa extractorganic170 mcg140%Chromium in Men's Once Daily Multi against 7,825 products170 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg170 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg).

Certified Organic Whole Food BlendSee outer carton for details.1,100 mg
Certified Organic Men's Health Botanical BlendSee outer carton for details.200 mg

Source: NIH ODS Dietary Supplement Label Database, label 298195 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 14,003 products that print an amount of magnesium list more than its 3.5 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 3 organic tablets once daily.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Does not contain: Magnesium stearate, stearic acid, titanium dioxide, carnauba wax, talc, yeast, hexane and artificial: flavoring, sweeteners and preservatives. Yeast free Gluten free
Free from artificial colors and preservatives. Free from the common allergens, wheat, soy and milk. Free from corn and corn allergens.
Certified non-GMO Iron free
Gluten free
Dietary Supplement
Storage
Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 298195.

What else is on the label?

Other ingredients: Tapioca Dextrose, Brown Rice syrup solids, Rice Protein, Potato Starch, Tapioca Maltodextrin, Sunflower Lecithin, Palm Oil, Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Men's Once Daily Multi have?

One label is on file, entered on October 24, 2023.

  1. Label 298195 (current) Entered October 24, 2023 · on the market · 90 vegan tablets · UPC 0 97467 30745 2

DSLD also links this label to: Men's Multi Iron Free (image difference, same product), Men's Multi (image difference, same product), Men's Multi (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories Inc. makers of Nature's Plus (manufacturer), Amityville, NY. All NaturesPlus Source of Life Garden products.

Where next?