PlainVitamins

Nursing Postnatal

by Fairhaven Health Milkies · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 95749 00039 4
  • DSLD label 260826
  • Serving 2 capsules
  • 30 servings

Nursing Postnatal by Fairhaven Health Milkies lists 22 ingredients, 22 with an amount per serving of 2 capsules, such as 2,400 mcg of vitamin A, 60 mg of vitamin C, 70 mcg (2,800 IU) of vitamin D3 and 21 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in Nursing Postnatal?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Nursing Postnatal: Supplement Facts rows against the market (DSLD label 260826, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids2,400 mcg185%
Vitamin Cas Ascorbic Acid60 mg50%Vitamin C in Nursing Postnatal against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol70 mcg (2,800 IU)467%Vitamin D in Nursing Postnatal against 14,175 products70 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg70 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate21 mg106%
Vitamin Kas Phytonadione80 mcg89%Vitamin K in Nursing Postnatal against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride3.4 mg243%Thiamin in Nursing Postnatal against 9,830 products3.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.4 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin4 mg250%Riboflavin in Nursing Postnatal against 9,824 products4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4 mg

49% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide40 mg222%Niacin in Nursing Postnatal against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride5 mg250%Vitamin B6 in Nursing Postnatal against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate Calcium1,360 mcg DFE227%
Vitamin B12as Cyanocobalamin, Methylcobalamin50% Cyanocobalamin & 50% Methylcobalamin16 mcg571%Vitamin B12 in Nursing Postnatal against 14,425 products16 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg16 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin600 mcg1,714%Biotin in Nursing Postnatal against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate20 mg286%Pantothenic Acid (Vitamin B5) in Nursing Postnatal against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate40 mg3%Calcium in Nursing Postnatal against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Fumarate18 mg67%Iron in Nursing Postnatal against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg52%Iodine in Nursing Postnatal against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate20 mg5%Magnesium in Nursing Postnatal against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Gluconate15 mg115%Zinc in Nursing Postnatal against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine70 mcg100%Selenium in Nursing Postnatal against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Sulfate1 mg77%Copper in Nursing Postnatal against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2 mg77%Manganese in Nursing Postnatal against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate120 mcg267%Chromium in Nursing Postnatal against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 260826 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 70 mcg (2,800 IU) of vitamin D is higher than 90% of the 14,175 vitamin D products that print an amount; 1,342 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: Take 2 capsules daily with meals.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Not recommended for pregnant women.
Allergens and what it does not contain
Contains no gluten, artificial colors, or artificial preservatives.

Source: label statements in DSLD label 260826.

What else is on the label?

Other ingredients: Rice Flour, Vegetable Capsule, Magnesium Stearate, Silicon Dioxide.

How many labels does Nursing Postnatal have?

One label is on file, entered on February 23, 2022.

  1. Label 260826 (current) Entered February 23, 2022 · on the market · 60 capsules · UPC 8 95749 00039 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Fairhaven Health, LLC (distributor), Bellingham, WA. All Fairhaven Health Milkies products.

Where next?