PlainVitamins

Men's One Multivitamin

by Rainbow Light · tablet or pill · 150 tablets

  • Off the market since November 2023 (NIH)
  • UPC 0 21888 10893 0
  • DSLD label 292730
  • Serving 1 tablet
  • 150 servings

Men's One Multivitamin by Rainbow Light lists 53 ingredients, 26 with an amount per serving of 1 tablet, such as 1,800 mcg of vitamin A, 45 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 15 mg of vitamin E; 11 give their count of live cultures or enzyme activity instead of a weight; 16 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Men's One Multivitamin?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's One Multivitamin: Supplement Facts rows against the market (DSLD label 292730, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene1,800 mcg200%
Vitamin Cas Ascorbic Acid45 mg50%Vitamin C in Men's One Multivitamin against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol50 mcg (2,000 IU)250%Vitamin D in Men's One Multivitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate15 mg100%
Vitamin Kas Phytonadione120 mcg100%Vitamin K in Men's One Multivitamin against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate20 mg1,667%Thiamin in Men's One Multivitamin against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B220 mg1,538%Riboflavin in Men's One Multivitamin against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Men's One Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride20 mg1,176%Vitamin B6 in Men's One Multivitamin against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Methylcobalamin10 mcg417%Vitamin B12 in Men's One Multivitamin against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin50 mcg167%Biotin in Men's One Multivitamin against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate13 mg260%Pantothenic Acid (Vitamin B5) in Men's One Multivitamin against 10,060 products13 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg13 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate55 mg10%Choline in Men's One Multivitamin against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Calciumas Red AlgaeMineral-rich red algae25 mg2%Calcium in Men's One Multivitamin against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Saccharomyces cerevisiaeFrom inactivated Saccharomyces cerevisiae150 mcg100%Iodine in Men's One Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Marine Magnesium extract50 mg12%Magnesium in Men's One Multivitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate11 mg100%Zinc in Men's One Multivitamin against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine55 mcg100%Selenium in Men's One Multivitamin against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate0.9 mg100%Copper in Men's One Multivitamin against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate2.3 mg100%Manganese in Men's One Multivitamin against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate100 mcg286%Chromium in Men's One Multivitamin against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate45 mcg100%Molybdenum in Men's One Multivitamin against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Organic Rainbow Superfoods Blend100 mg
SpirulinaOrganicin the blend, no amount given
BeetOrganicin the blend, no amount given
BroccoliOrganicin the blend, no amount given
KaleOrganicin the blend, no amount given
SpinachOrganicin the blend, no amount given
BlackberryOrganicin the blend, no amount given
BlueberryOrganicin the blend, no amount given
CarrotOrganicin the blend, no amount given
CranberryOrganicin the blend, no amount given
Men's Nourishing Blend51 mg
ChlorellaOrganicin the blend, no amount given
Green Tea Leaf ExtractOrganicin the blend, no amount given
Lycopenein the blend, no amount given
Enzyme and Probiotic Blend27 mg
Ginger Root Juice Extractin the blend, no amount given
Show the other 16 rows of the label
Men's One Multivitamin: rows 41 to 56
IngredientAmount% DVAmong products listing it
Amylase150 DU
Protease600 HUT
Xylanase80 XU
Maltase4 DPin the blend, no amount given
Glucoamylase0.4 AGU
Hemicellulase615 HCU
Beta-Glucanase18 BGU
Phytase0.04 FTUin the blend, no amount given
Cellulase24 CU
Alpha-Galactosidase4 GalUin the blend, no amount given
Lipase22 FIP
Lactase7 ALU
Invertase3 SU
Bacillus coagulans MTCC-585625 million CFU
Inositol20 mgInositol in Men's One Multivitamin against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoidsas CitrusFruit10 mgFlavonoid in Men's One Multivitamin against 2,343 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

89% of 2,343 products listing flavonoid give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 292730 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 2,343 products that print an amount of flavonoid list more than its 10 mg of citrus bioflavonoids (filed by NIH under flavonoid) (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's One Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take one tablet per day, with or between meals.
Warnings
Keep out of reach of children
Consult your physician prior to using this product if you are taking medication or have a medical condition.
Contains milk, soy, and wheat traces from enzyme fermentation media.
Allergens and what it does not contain
Contains NO: Tree nuts, peanuts, eggs, fish, or shellfish.
Non GMO Project Verified nongmoproject.org

Source: label statements in DSLD label 292730.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hypromellose, Medium Chain Triglyceride, Inulin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org Certified R.A.W. Certified C.L.E.A.N.

How many labels does Men's One Multivitamin have?

9 labels are on file under this name since December 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 292730 (current) Entered June 22, 2023 · off the market November 9, 2023 · 150 tablets · UPC 0 21888 10893 0
  2. Label 292729 Entered June 22, 2023 · off the market November 9, 2023 · 90 tablets · UPC 0 21888 10892 3
  3. Label 287761 Entered April 21, 2023 · off the market March 28, 2023 · N/A
  4. Label 288135 Entered March 22, 2023 · off the market November 9, 2023 · 75 tablets · UPC 0 21888 21751 9
  5. Label 266479 Entered February 23, 2022 · off the market March 28, 2023 · N/A
  6. Label 245854 Entered June 23, 2021 · off the market March 3, 2022 · 150 tablets · UPC 0 21888 10893 0
  7. Label 245945 Entered March 25, 2021 · off the market November 9, 2023 · 60 tablets · UPC 0 21888 21713 7
  8. Label 245927 Entered March 25, 2021 · off the market November 9, 2023 · 45 tablets · UPC 0 21888 10896 1
  9. Label 240503 Entered December 26, 2020 · off the market March 3, 2022 · 90 tablets · UPC 0 21888 10892 3

DSLD also links this label to: Men's One Energy Multivitamin (package size difference, same product), Men's One (package size difference, same product), Men's One (package size difference, same product), Men's One (package size difference, same product), Men's One (package size difference, same product), Men's One (package size difference, same product), Men's One (package size difference, same product), Men's One (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Products, Inc. for Nutranext Business, LLC (manufacturer), Sunrise, FL. All Rainbow Light products.

Where next?