PlainVitamins

Men's One

by Rainbow Light · tablet or pill · 150 vegetarian tablets

  • On the market (NIH)
  • UPC 0 21888 10893 0
  • DSLD label 311383
  • Serving 1 tablet
  • 150 servings

Men's One by Rainbow Light lists 41 ingredients, 24 with an amount per serving of 1 tablet, such as 900 mcg of vitamin A, 90 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 15 mg of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight; 16 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Men's One?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's One: Supplement Facts rows against the market (DSLD label 311383, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene900 mcg100%
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Men's One against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol50 mcg (2,000 IU)250%Vitamin D in Men's One against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate15 mg100%
Vitamin Kas Phytonadione120 mcg100%Vitamin K in Men's One against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate6 mg500%Thiamin in Men's One against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B25 mg385%Riboflavin in Men's One against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Men's One against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride20 mg1,176%Vitamin B6 in Men's One against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Methylcobalamin10 mcg417%Vitamin B12 in Men's One against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin50 mcg167%Biotin in Men's One against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate13 mg260%Pantothenic Acid (Vitamin B5) in Men's One against 10,060 products13 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg13 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate55 mg10%Choline in Men's One against 4,738 products55 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg55 mg

Higher than 64% of 4,738 products listing choline (median 40 mg).

Calciumas Red Algae25 mg2%Calcium in Men's One against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Yeast150 mcg100%Iodine in Men's One against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Men's One against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate11 mg100%Zinc in Men's One against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium L-Methioninecomplex55 mcg100%Selenium in Men's One against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Chelate0.9 mg100%Copper in Men's One against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate2.3 mg100%Manganese in Men's One against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate100 mcg286%Chromium in Men's One against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate Chelate45 mcg100%Molybdenum in Men's One against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Organic Rainbow Superfoods Blend80 mg
Spirulinaorganicin the blend, no amount given
Beetorganicin the blend, no amount given
Broccolias Broccoli, Broccoliorganicin the blend, no amount given
Kaleorganicin the blend, no amount given
Spinachorganicin the blend, no amount given
Blackberryorganicin the blend, no amount given
Blueberryorganicin the blend, no amount given
Carrotorganicin the blend, no amount given
Cranberryorganicin the blend, no amount given
Men's Botanical Blend66 mg
Ashwagandha Root Extractin the blend, no amount given
Green Tea Leaf Extractorganicin the blend, no amount given
Chlorellaorganicin the blend, no amount given
Lycopeneas Tomatoin the blend, no amount given
Ginger, Enzyme and Probiotic Blend27 mg
Ginger Root Juice Extractin the blend, no amount given
Bromelainas Pineapplein the blend, no amount given
Papainas Papaya, Papayain the blend, no amount given
Bacillus coagulans MTCC 58561 million CFU

Source: NIH ODS Dietary Supplement Label Database, label 311383 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 17 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's One's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one tablet per day with or between meals.
Warnings
Keep out of reach of children.
Consult your physician prior to using this product if you are taking any medication or have a medical condition.
Tamper Evident: Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Gluten Free
Contains no: wheat, milk, tree nuts, peanuts, soy, eggs, fish, shellfish.
Non GMO Project Verified Nongmoproject.org

Source: label statements in DSLD label 311383.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Maltodextrin, Hydroxypropyl Cellulose, Hypromellose, Croscarmellose Sodium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Raw Certified Clean.

How many labels does Men's One have?

10 labels are on file under this name since October 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 311383 (current) Entered June 20, 2024 · on the market · 150 vegetarian tablets · UPC 0 21888 10893 0
  2. Label 311382 Entered June 20, 2024 · on the market · 60 vegetarian tablets
  3. Label 245887 Entered June 23, 2021 · off the market November 9, 2023 · 180 tablets · UPC 0 21888 21753 3
  4. Label 240063 Entered November 21, 2020 · off the market February 19, 2021 · 180 tablets · UPC 0 21888 21753 3
  5. Label 43202 Entered March 25, 2015 · off the market June 13, 2019 · 90 tablets · UPC 0 21888 10892 3
  6. Label 43200 Entered March 25, 2015 · off the market March 28, 2023 · 30 tablets · UPC 0 21888 10891 6
  7. Label 43198 Entered March 25, 2015 · off the market February 9, 2021 · 150 tablets · UPC 0 21888 10893 0
  8. Label 43197 Entered March 25, 2015 · off the market November 10, 2014 · 150 tablets · UPC 0 21888 10893 0
  9. Label 43196 Entered March 25, 2015 · off the market November 10, 2014 · 30 tablets · UPC 0 21888 10891 6
  10. Label 26482 Entered October 25, 2013 · off the market November 10, 2014 · 90 tablets · UPC 0 21888 10892 3

DSLD also links this label to: Men's One Energy Multivitamin (image difference, same product), Men's One Energy Multivitamin (package size difference, same product), Men's One Multivitamin (package size difference, same product), Men's One Multivitamin (image difference, same product), Men's One Multivitamin (package size difference, same product), Men's One Multivitamin (package size difference, same product), Men's One Multivitamin (package size difference, same product), Men's One Multivitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutranext Business, LLC (distributor), Durham, NC. All Rainbow Light products.

Where next?