PlainVitamins

Women’s One 50+

by Rainbow Light · tablet or pill · 60 vegetarian tablets

  • On the market (NIH)
  • DSLD label 311395
  • Serving 1 tablet
  • 60 servings

Women’s One 50+ by Rainbow Light lists 41 ingredients, 24 with an amount per serving of 1 tablet, such as 900 mcg of vitamin A, 90 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 15 mg of vitamin E; 1 gives its count of live cultures or enzyme activity instead of a weight; 16 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Women’s One 50+?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women’s One 50+: Supplement Facts rows against the market (DSLD label 311395, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene900 mcg100%
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Women’s One 50+ against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol50 mcg (2,000 IU)250%Vitamin D in Women’s One 50+ against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate15 mg100%
Vitamin Kas Phytonadione100 mcg83%Vitamin K in Women’s One 50+ against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate6 mg500%Thiamin in Women’s One 50+ against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B25.6 mg431%Riboflavin in Women’s One 50+ against 9,824 products5.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5.6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Women’s One 50+ against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride20 mg1,176%Vitamin B6 in Women’s One 50+ against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Methylcobalamin10 mcg417%Vitamin B12 in Women’s One 50+ against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Women’s One 50+ against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate13 mg260%Pantothenic Acid (Vitamin B5) in Women’s One 50+ against 10,060 products13 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg13 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Women’s One 50+ against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Red Algae100 mg8%Calcium in Women’s One 50+ against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Chelate6 mg33%Iron in Women’s One 50+ against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Iodineas Yeastinactive yeast150 mcg100%Iodine in Women’s One 50+ against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%

This amount is far outside what other labels list for magnesium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zincas Zinc Citrate11 mg100%Zinc in Women’s One 50+ against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium L-Methionine Complex55 mcg100%Selenium in Women’s One 50+ against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Chelate1 mg111%Copper in Women’s One 50+ against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Magnesiumas Magnesium Citrate5 mg217%
Molybdenumas Molybdenum Glycinate Chelate45 mcg100%Molybdenum in Women’s One 50+ against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Organic Rainbow Superfoods Blend65 mg
SpirulinaOrganicin the blend, no amount given
BeetOrganicin the blend, no amount given
Broccolias Broccoli, BroccoliOrganicin the blend, no amount given
KaleOrganicin the blend, no amount given
SpinachOrganicin the blend, no amount given
BlackberryOrganicin the blend, no amount given
BlueberryOrganicin the blend, no amount given
CarrotOrganicin the blend, no amount given
CranberryOrganicin the blend, no amount given
Women's 50+ Botanical Blend125 mg
Black Cohosh Rhizome, Root Extractas Black Cohosh Rhizome Extract, Black Cohosh Root Extractin the blend, no amount given
Ginkgo Leaf Extractin the blend, no amount given
Ashwagandha Root Extractin the blend, no amount given
ChlorellaOrganicin the blend, no amount given
Ginger, Enzyme and Probiotic Blend37 mg
Ginger Root Juice Extractin the blend, no amount given
Bromelainas Pineapplein the blend, no amount given
Papainas Papaya, Papayain the blend, no amount given
Bacillus coagulans MTCC-58561 Billion CFU

Source: NIH ODS Dietary Supplement Label Database, label 311395 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women’s One 50+'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Women age 50 and older, take one tablet per day with or between meals.
Warnings
Keep out of reach of children.
Consult your physician prior to using this product if you are pregnant, nursing, taking any medication or have a medical condition.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Tamper evident: Do not use if safety seal on bottle is broken or missing.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org
Gluten-free
Contains no: Wheat, milk, tree nuts, peanuts, soy, eggs, fish, or shellfish.

Source: label statements in DSLD label 311395.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Maltodextrin, Hydroxypropyl Cellulose, Hypromellose, Croscarmellose Sodium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified R.A.W. Certified C.L.E.A.N.

How many labels does Women’s One 50+ have?

One label is on file, entered on June 20, 2024.

  1. Label 311395 (current) Entered June 20, 2024 · on the market · 60 vegetarian tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutranext Business, LLC (distributor), Durham, NC. All Rainbow Light products.

Where next?