PlainVitamins

Men's One Daily

by MegaFood · tablet or pill · 30 tablets

  • Off the market since October 2023 (NIH)
  • UPC 0 51494 10106 3
  • DSLD label 287480
  • Serving 1 tablet
  • 30 servings

Men's One Daily by MegaFood lists 32 ingredients, 21 with an amount per serving of 1 tablet, such as 180 mcg RAE of vitamin A, 60 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 10 mg of vitamin E; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Men's One Daily?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's One Daily: Supplement Facts rows against the market (DSLD label 287480, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Carrot180 mcg RAE20%
Vitamin Cas Ascorbic AcidOrganic Orange60 mg67%Vitamin C in Men's One Daily against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferolfermented10 mcg (400 IU)50%Vitamin D in Men's One Daily against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol10 mg67%
Vitamin Kas Phytonadione32 mcg27%Vitamin K in Men's One Daily against 4,607 products32 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg32 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride4 mg333%Thiamin in Men's One Daily against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas RiboflavinOrganic brown rice20 mg NE125%

This amount is far outside what other labels list for riboflavin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B6as Pyridoxine Hydrochloride, S. cerevisiae3 mg176%Vitamin B6 in Men's One Daily against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Cyanocobalamin15 mcg625%Vitamin B12 in Men's One Daily against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas BiotinOrganic brown rice30 mcg100%Biotin in Men's One Daily against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Men's One Daily against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas fermented Iodine Glycinate60 mcg40%Iodine in Men's One Daily against 6,382 products60 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg60 mcg

78% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Bisglycinate15 mg136%Zinc in Men's One Daily against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas fermented Selenium Glycinate32 mcg58%Selenium in Men's One Daily against 7,658 products32 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg32 mcg

73% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate0.1 mg11%Copper in Men's One Daily against 6,468 products0.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.1 mg

93% of 6,468 products listing copper give more (median 1 mg).

Manganeseas fermented Manganese Bisglycinate1 mg43%Manganese in Men's One Daily against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

GTF Chromiumas Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate60 mcg171%Chromium in Men's One Daily against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas fermented Molybdenum Bisglycinate20 mcg44%Molybdenum in Men's One Daily against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Boronas fermented Boron Triglycinate500 mcgBoron in Men's One Daily against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Nourishing Food & Herb Blend83 mg
EleutheroOrganicin the blend, no amount given
Fo-Tiin the blend, no amount given
AstragalusOrganicin the blend, no amount given
GingerOrganicin the blend, no amount given
NettleOrganicin the blend, no amount given
SchisandraOrganicin the blend, no amount given
Fruit Phenolic Blendin the blend, no amount given
organic whole Orangein the blend, no amount given
CranberryOrganicin the blend, no amount given
BlueberryOrganicin the blend, no amount given
DandelionOrganicin the blend, no amount given
Shiitake MushroomOrganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 287480 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's One Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Once open, consume within three months.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free
Dairy free Soy free Tested for Pesticides & Herbicides
Storage
Store tightly sealed in a cool place and avoid exposure to moisture.

Source: label statements in DSLD label 287480.

What else is on the label?

Other ingredients: Brown Rice, Rice Protein, Autolyzed Yeast Extract, Microcrystalline Cellulose, Silicon Dioxide, Stearic Acid, Brown Rice, autolyzed Yeast extract, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OK (Kosher) Certified Glyphosate Residue Free detoxproject.org Certified B Corporation. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Men's One Daily have?

17 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 287480 (current) Entered June 22, 2023 · off the market October 4, 2023 · 30 tablets · UPC 0 51494 10106 3
  2. Label 265206 Entered June 16, 2022 · off the market October 4, 2023 · 60 tablets · UPC 0 51494 10107 0
  3. Label 265205 Entered June 16, 2022 · off the market October 4, 2023 · 90 tablets · UPC 0 51494 10108 7
  4. Label 265204 Entered June 16, 2022 · off the market October 25, 2022 · 30 tablets · UPC 0 51494 10106 3
  5. Label 242798 Entered March 25, 2021 · off the market October 4, 2023 · 60 tablets · UPC 0 51494 10107 0
  6. Label 181169 Entered January 7, 2019 · off the market October 4, 2023 · 90 tablets · UPC 0 51494 10108 7
  7. Label 181166 Entered September 21, 2018 · off the market December 28, 2020 · 60 tablets · UPC 0 51494 10107 0
  8. Label 181162 Entered September 21, 2018 · off the market October 4, 2023 · 30 tablets · UPC 0 51494 10106 3
  9. Label 62153 Entered July 25, 2016 · off the market March 27, 2018 · 60 tablets · UPC 0 51494 10107 0
  10. Label 62142 Entered July 25, 2016 · off the market March 27, 2018 · 30 tablets · UPC 0 51494 10106 3
  11. Label 60868 Entered July 25, 2016 · off the market March 27, 2018 · 90 tablets · UPC 0 51494 10108 7
  12. Label 43570 Entered March 25, 2015 · off the market March 27, 2018 · 90 tablets · UPC 0 51494 10108 7
  13. Label 43569 Entered March 25, 2015 · off the market March 27, 2018 · 60 tablets · UPC 0 51494 10107 0
  14. Label 43566 Entered March 25, 2015 · off the market March 27, 2018 · 30 tablets · UPC 0 51494 10106 3
  15. Label 42341 Entered February 25, 2015 · off the market March 27, 2018 · 60 tablets · UPC 0 51494 10107 0
  16. Label 19902 Entered April 25, 2014 · off the market March 27, 2018 · 30 tablets · UPC 0 51494 10106 3
  17. Label 12185 Entered August 24, 2012 · off the market March 27, 2018 · 60 tablets · UPC 0 51494 10107 0

DSLD also links this label to: Men's One Daily Multivitamin (image difference, same product), Men's One Daily Multivitamin (package size difference, same product), Men's One Daily Multivitamin (package size difference, same product), Men's One Daily Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?