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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

NutriYummies Children's Complete Multivitamin
Intensive Nutrition
39 ingredients · Other Combinations
Off Market
O-Cal Prenatal
Pharmics
24 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
O-Cal Prenatal
Pharmics
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
O2Positive Anabolic Blood Powder
BioRhythm
42 ingredients · Other Combinations
Off Market
Ocu-Min Forte
Douglas Laboratories
36 ingredients · Other Combinations
Off Market
Okinawa Coral Calcium
Nora Ross
19 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Omega 3 Basic
Designing Health
49 ingredients · Other Combinations
Off Market
Once Daily Multiple Vitamins, Minerals & Herbs
SaveWorldHealth.com
45 ingredients · Other Combinations
Off Market
OncoMar Natural Orange Flavored Instant Drink Mix
XYMOGEN
25 ingredients · Other Combinations
Off Market
One Daily A to Zinc With Lycopene
Nature's Gifts
47 ingredients · Other Combinations
Off Market
One Daily Energy
21st Century
43 ingredients · Botanical with Nutrients
Off Market
One Daily Essential
21st Century
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Every Man's Multivitamin
New Chapter
56 ingredients · Botanical with Nutrients
Off Market
One Daily Iron Free
MegaFood
38 ingredients · Botanical with Nutrients
Off Market
One Daily Iron Free
MegaFood
38 ingredients · Botanical with Nutrients
Off Market
One Daily Iron Free
MegaFood
39 ingredients · Botanical with Nutrients
Off Market
One Daily Iron Free
MegaFood
39 ingredients · Botanical with Nutrients
Off Market
One Daily Men's
Equate
52 ingredients · Other Combinations
Off Market
One Daily Men's 50+
21st Century
33 ingredients · Other Combinations
Off Market
One Daily Men's 50+
21st Century
40 ingredients · Other Combinations
Off Market
One Daily Men's Health
Kroger
52 ingredients · Other Combinations
Off Market
One Daily Men's Health
Equate
52 ingredients · Other Combinations
Off Market
One Daily Men's Multi Gold
NutriGold
28 ingredients · Botanical with Nutrients
Off Market
One Daily Men's Multi Gold
NutriGold
28 ingredients · Botanical with Nutrients
Off Market
One Daily Multiple
VitaCeutical Labs
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Multiple Vitamin
FDC
24 ingredients · Vitamin
Off Market
One Daily Multivitamin for Men
NATURELO Premium Supplements
31 ingredients · Botanical with Nutrients
Off Market
One Daily Multivitamin for Men
NATURELO Premium Supplements
31 ingredients · Botanical with Nutrients
Off Market
One Daily Multivitamin for Men 50+
NATURELO Premium Supplements
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Multivitamin for Women
NATURELO Premium Supplements
32 ingredients · Botanical with Nutrients
Off Market
One Daily Multivitamin for Women 50+
NATURELO Premium Supplements
36 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Without Iron
Innate Response Formulas
35 ingredients · Other Combinations
Off Market
One Daily Women's
Equate
58 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's
21st Century
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's
Equate
58 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's
21st Century
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's
21st Century
35 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's 50+
21st Century
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's 50+
21st Century
27 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's 50+
21st Century
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's 50+ Advanced
CVS Health
56 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's 50+ Advanced
CVS Health
53 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's Formula
CVS Health
57 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's Formula
CVS Health
52 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's Health
Kroger
58 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's Health
Kroger
57 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's Multi Gold
NutriGold
29 ingredients · Botanical with Nutrients
Off Market
One Daily Women's Multi Gold
NutriGold
30 ingredients · Botanical with Nutrients
Off Market
One Daily Women's Multivitamin
Puritan's Pride
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
One Daily Women's Multivitamin
Puritan's Pride
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.