PlainVitamins

Menopause Multiple

by SuperNutrition · tablet or pill · 60 packets

  • Off the market since March 2020 (NIH)
  • UPC 0 33739 00191 8
  • DSLD label 41758
  • Serving 2 tablets (1 packet, 2 packets SS); amounts per 4 tablets
  • 30 servings

Menopause Multiple by SuperNutrition lists 39 ingredients, 39 with an amount per serving of 4 tablets, such as 5,000 IU of vitamin A, 1,500 mg of vitamin C, 4,000 IU (100 mcg) of vitamin D and 800 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2015.

What is in Menopause Multiple?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menopause Multiple: Supplement Facts rows against the market (DSLD label 41758, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate5,000 IU100%Vitamin A in Menopause Multiple against 5,772 products5,150 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,150 IU

Higher than 77% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,300 IU.

Vitamin Cas Ascorbic Acid1,500 mg2,500%Vitamin C in Menopause Multiple against 18,583 products1,500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,500 mg

Higher than 99% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 3,000 mg. 1.5 times the adult UL a day.

Vitamin Das Vitamin D34,000 IU (100 mcg)1,000%Vitamin D in Menopause Multiple against 14,175 products100 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg100 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 200 mcg. 2 times the adult UL a day.

Vitamin Eas Vitamin E Succinate800 IU2,667%Vitamin E in Menopause Multiple against 6,459 products800 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.800 IU

Higher than 99% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 1,600 IU.

Vitamin K180 mcg100%Vitamin K in Menopause Multiple against 4,607 products125 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg125 mcg

Higher than 86% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 250 mcg.

Vitamin K2as Menaquinone-745 mcg56%
Thiamineas Vitamin B195 mg6,333%Thiamin in Menopause Multiple against 9,830 products95 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg95 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 190 mg.

Riboflavinas Vitamin B274 mg4,353%Riboflavin in Menopause Multiple against 9,824 products74 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg74 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 148 mg.

Vitamin B3as NiacinVitamin B3 (Form: Niacin) Note: two-stage, low flush80 mg400%Niacin in Menopause Multiple against 12,413 products140 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg140 mg

Higher than 94% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 280 mg. 8 times the adult UL a day.

Vitamin B3as Niacinamide60 mg300%
Pyridoxine175 mg8,750%Vitamin B6 in Menopause Multiple against 15,277 products175 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg175 mg

Higher than over 99% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 350 mg. 3.5 times the adult UL a day.

Folic Acid1,000 mcg250%Folate in Menopause Multiple against 7,022 products1,000 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.1,000 mcg

Higher than 93% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 2,000 mcg.

Cyanocobalaminas Vitamin B121,000 mcg16,667%Vitamin B12 in Menopause Multiple against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 2,000 mcg.

Biotinas D-Biotin600 mcg200%Biotin in Menopause Multiple against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,200 mcg.

Pantothenic Acidas Calcium Pantothenate175 mg1,750%Pantothenic Acid (Vitamin B5) in Menopause Multiple against 10,060 products175 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg175 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 350 mg.

Calciumas Calcium Carbonate, Calcium Citrate1,500 mg150%Calcium in Menopause Multiple against 17,831 products1,500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,500 mg

Higher than over 99% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 3,000 mg. 1.2 times the adult UL a day.

Iodineas KelpIodine (Form: from Kelp)225 mcg150%Iodine in Menopause Multiple against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 450 mcg.

Magnesiumas Magnesium Glycinate, Magnesium OxideMagnesium (Form: Magnesium Oxide, & Magnesium Glycinate)600 mg150%Magnesium in Menopause Multiple against 14,003 products600 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg600 mg

Higher than 99% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,200 mg. 3.4 times the adult UL a day.

Zincas Zinc Citrate, Zinc OxideZinc (Form: Zinc Oxide, & Zinc Citrate)30 mg200%Zinc in Menopause Multiple against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 60 mg. 1.5 times the adult UL a day.

Seleniumas Sodium Selenite250 mcg357%Selenium in Menopause Multiple against 7,658 products250 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg250 mcg

Higher than 98% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 500 mcg. 1.3 times the adult UL a day.

Copperas Copper Glycinate2.5 mg125%Copper in Menopause Multiple against 6,468 products2.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2.5 mg

Higher than 96% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 5 mg.

Manganeseas Manganese Citrate, Manganese SulfateManganese (Form: Manganese Sulfate, & Manganese Citrate)10 mg500%Manganese in Menopause Multiple against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 20 mg. 1.8 times the adult UL a day.

Chromiumas Chromium Picolinate, Chromium Polynicotinate250 mcg208%Chromium in Menopause Multiple against 7,825 products250 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg250 mcg

Higher than 90% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 500 mcg.

Molybdenumas Molybdenum Trioxide150 mcg200%Molybdenum in Menopause Multiple against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 300 mcg.

Potassiumas Potassium Chloride, Potassium SuccinatePotassium (Form: Potassium Chloride, & Potassium Succinate)99 mg3%Potassium in Menopause Multiple against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 198 mg.

Beta-Carotene150 IU
Betaineas Betaine HCl100 mgBetaine Anhydrous in Menopause Multiple against 860 products0.1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.1 g

91% of 860 products listing betaine anhydrous give more (median 1.5 g). Per day at the most servings: 0.2 g.

Bioflavonoidsas CitrusBioflavonoids (Form: from Citrus)4 mgFlavonoid in Menopause Multiple against 2,343 products4 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.4 mg

97% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 8 mg.

Boronas Boron Krebs Cycle ChelatesBoron (Form: from Krebs Cycle Boron)3 mgBoron in Menopause Multiple against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 6 mg.

Cholineas Choline Bitartrate100 mg18%*Choline in Menopause Multiple against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 200 mg.

Docosahexaenoic Acid100 mgDHA in Menopause Multiple against 3,627 products100 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.100 mg

75% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 200 mg.

Glutamic Acidas Glutamic Acid Hydrochloride30 mgGlutamic Acid in Menopause Multiple against 697 products30 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.30 mg

65% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 60 mg.

Hesperidinas CitrusHesperidin (Form: from Citrus)20 mgHesperidin in Menopause Multiple against 552 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.20 mg

48% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 40 mg.

Inositol25 mgInositol in Menopause Multiple against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 50 mg.

Paba66 mgPABA in Menopause Multiple against 1,610 products66 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.66 mg

Higher than 82% of 1,610 products listing PABA (median 25 mg). Per day at the most servings: 132 mg.

Rutin20 mgRutin in Menopause Multiple against 1,232 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

62% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 40 mg.

Vit. E Mixed Tocopherolsas Gamma-Tocopherol7 mg
Vit. E Mixed Tocopherolsas Alpha-Tocopherol, Beta-Tocopherol, Delta Tocopherol4 mg
VitexVitex Genus: Vitex Note: 5:1 extract100 mgChastetree in Menopause Multiple against 386 products100 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.100 mg

43% of 386 products listing chastetree give more (median 100 mg). Per day at the most servings: 200 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 41758 (entered January 23, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 3,000 mg of vitamin C, 1.5 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 200 mcg (8,000 IU) of vitamin D, 2 times the adult Tolerable Upper Intake Level.
  • Its 800 IU of vitamin E (3 rows of the label added together) is higher than 99% of the 6,459 vitamin E products that print an amount; 72 list more.
  • Its 95 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 600 list more.
  • Its 74 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 599 list more.
  • At 2 servings a day, the most its directions give, the label lists 280 mg of niacin, 8 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Menopause Multiple's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: TAKE 1 PACKET AFTER BREAKFAST AND 1 PACKET AFTER LUNCH OR DINNER.
Warnings
This package is for households without young children. -PACKAGE IS NOT CHILD RESISTANT-
Allergens and what it does not contain
Contains no: gluten, gelatin, nuts, wheat, yeast, pollen, sugar, buckwheat, dairy, corn or soy residues, hidden additives, sodium aluminosilicate, dyes or artificial colorings.
GLUTEN FREE
IRON-FREE
Storage
Store in a cool, dry place or frost-free refrigerator.

Source: label statements in DSLD label 41758.

What else is on the label?

Other ingredients: ORGANIC HERB & WHOLE FOOD BLEND, Rose Hips, Black Cohosh, Rehmannia, Atractylodes lancea, Turmeric, Red Clover, Damiana, Wild Yam, Flax, Cramp Bark, Dandelion, Maca, Nettles, Licorice, Ginger, Rosemary, Spirulina, Chlorella, Alfalfa, Ginkgo biloba, Hawthorn, Bougainvillea, Red Rose Buds, Hibiscus, Lavender, Passion Flower, Other Ingredients, Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Stearic Acid, Calcium Silicate, Cab-o-Sil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): SATISFACTION GUARANTEED 100% MONEYBACK; optimal plus(TM) body nutrition.

How many labels does Menopause Multiple have?

2 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 41758 (current) Entered January 23, 2015 · off the market March 25, 2020 · 60 packets · UPC 0 33739 00191 8
  2. Label 41741 Entered January 23, 2015 · off the market March 25, 2020 · 60 packets · UPC 0 33739 00190 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SuperNutrition (manufacturer, distributor), Oakland, California. All SuperNutrition products.

Where next?