Comparison
Menopause Multiple and Mega-One No Iron
Menopause Multiple (SuperNutrition) lists 34 distinct ingredients and Mega-One No Iron (Source Naturals) 28 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.76.
| Ingredient | Menopause Multiple | Mega-One No Iron |
|---|---|---|
| Vitamin C | 1,500 mg (1667%) | 250 mg (278%) |
| Calcium | 1,500 mg (115%) | 48 mg (4%) |
| Vitamin B6 | 175 mg (10294%) | 85 mg (5000%) |
| Vitamin D | 100 mcg (500%) | 10 mcg (50%) |
| Magnesium | 600 mg (143%) | 20 mg (5%) |
| Vitamin B12 | 1,000 mcg (41667%) | 90 mcg (3750%) |
| Zinc | 30 mg (273%) | 15 mg (136%) |
| Niacin | 140 mg (875%) | 85 mg (531%) |
| Vitamin E | 800 IU | 67 mg (447%) |
| Potassium | 99 mg (2%) | 10 mg (under 1%) |
| Folate | 1,000 mcg | 714 mcg DFE (179%) |
| Vitamin A | 5,150 IU | 3.6 mg |
| Pantothenic Acid (Vitamin B5) | 175 mg (3500%) | 85 mg (1700%) |
| Riboflavin | 74 mg (5692%) | 85 mg (6538%) |
| Thiamin | 95 mg (7917%) | 85 mg (7083%) |
| Chromium | 250 mcg (714%) | 100 mcg (286%) |
| Selenium | 250 mcg (455%) | 50 mcg (91%) |
| Manganese | 10 mg (435%) | 6 mg (261%) |
| Copper | 2.5 mg (278%) | 1 mg (111%) |
| Iodine | 225 mcg (150%) | 150 mcg (100%) |
| Choline | 100 mg (18%) | 33 mg (6%) |
| Molybdenum | 150 mcg (333%) | 100 mcg (222%) |
| Inositol | 25 mg | 85 mg |
| Boron | 3 mg | 1 mg |
| Flavonoid | 4 mg | 25 mg |
| PABA | 66 mg | 85 mg |
| Rutin | 20 mg | 21 mg |
| Hesperidin | 20 mg | 5 mg |
| Biotin | 600 mcg (2000%) | |
| Vitamin K | 125 mcg (104%) | |
| DHA | 100 mg | |
| Glutamic Acid | 30 mg | |
| Betaine Anhydrous | 0.1 g | |
| Chastetree | 100 mg |
Amounts are per serving as DSLD gives them: Menopause Multiple, 4 tablets; Mega-One No Iron, 1 tablet. Current labels entered January 2015 and October 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Menopause MultipleSuperNutrition: every row against all products listing it
- Mega-One No IronSource Naturals: every row against all products listing it