PlainVitamins

Menopause One Multivitamin

by Rainbow Light · tablet or pill · 90 tablets

  • Off the market since November 2023 (NIH)
  • UPC 0 21888 11243 2
  • DSLD label 288133
  • Serving 1 tablet
  • 90 servings

Menopause One Multivitamin by Rainbow Light lists 36 ingredients, 28 with an amount per serving of 1 tablet, such as 1,500 mcg of vitamin A, 150 mg of vitamin C, 10 mcg (400 IU) of vitamin D and 20.1 mg of vitamin E; 4 give their count of live cultures or enzyme activity instead of a weight; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2023.

What is in Menopause One Multivitamin?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menopause One Multivitamin: Supplement Facts rows against the market (DSLD label 288133, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate30% as beta-carotene1,500 mcg167%
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in Menopause One Multivitamin against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol10 mcg (400 IU)50%Vitamin D in Menopause One Multivitamin against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate20.1 mg134%
Vitamin Kas Phytonadione100 mcg83%Vitamin K in Menopause One Multivitamin against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate30 mg2,500%Thiamin in Menopause One Multivitamin against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Menopause One Multivitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg188%Niacin in Menopause One Multivitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in Menopause One Multivitamin against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid1,333 mcg DFE333%
Folic Acid800 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Menopause One Multivitamin against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin200 mcg667%Biotin in Menopause One Multivitamin against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate30 mg600%Pantothenic Acid (Vitamin B5) in Menopause One Multivitamin against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Menopause One Multivitamin against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Calcium Citrate Malate200 mg15%Calcium in Menopause One Multivitamin against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Menopause One Multivitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate10 mg91%Zinc in Menopause One Multivitamin against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Chelate, Selenium L-Methionine Complex200 mcg364%Selenium in Menopause One Multivitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Chelate1 mg111%Copper in Menopause One Multivitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate5 mg217%Manganese in Menopause One Multivitamin against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino Nicotinate200 mcg571%Chromium in Menopause One Multivitamin against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Chelate100 mg222%

This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

SpirulinaOrganic75 mgBlue-Green Algae in Menopause One Multivitamin against 709 products75 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.75 mg

78% of 709 products listing blue-green algae give more (median 500 mg).

Citrus Bioflavonoidsfruit extract25 mgFlavonoid in Menopause One Multivitamin against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Betaine Hydrochloride20 mgBetaine Hydrochloride in Menopause One Multivitamin against 914 products20 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.20 mg

79% of 914 products listing betaine hydrochloride give more (median 50 mg).

Boronas Boron Glycinate2 mgBoron in Menopause One Multivitamin against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Black Cohosh Herbal Blend95 mg
Black Cohosh Root Extractin the blend, no amount given
Black Cohosh Rhizome Extractin the blend, no amount given
Ginkgo Leaf Extractin the blend, no amount given
Soybeanin the blend, no amount given
Enzyme Blend20 mg
Protease664 HUT
Amylase226 DU
Lipase2 FIP
Cellulase3 CU

Source: NIH ODS Dietary Supplement Label Database, label 288133 (entered September 25, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 8 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Menopause One Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take one tablet per day, with or between meals.
Warnings
Keep out of reach of children.
Consult your physician prior to using this product if you are pregnant, nursing, taking any medication or have a medical condition.
Contains soy. Contains milk and wheat traces from enzyme fermentation media.
Allergens and what it does not contain
Contains no: Tree nuts, peanuts, eggs, fish or shellfish.

Source: label statements in DSLD label 288133.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, hydrogenated Cottonseed oil, Croscarmellose Sodium, Dextrin, Dextrose, Soy Lecithin, Sodium Carboxymethylcellulose, Sodium Citrate.

How many labels does Menopause One Multivitamin have?

One label is on file, entered on September 25, 2023.

  1. Label 288133 (current) Entered September 25, 2023 · off the market November 9, 2023 · 90 tablets · UPC 0 21888 11243 2

DSLD also links this label to: Men's Multivitamin (package size difference, same product), Menopause One (image difference, same product), Menopause One (package size difference, same product), Menopause One (package size difference, same product), Menopause One (image difference, same product), Menopause One (package size difference, same product), Menopause One (image difference, same product), Menopause One (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Products, Inc. for Nutranext Business, LLC (manufacturer), Sunrise, FL. All Rainbow Light products.

Where next?