PlainVitamins

Vegetarian Women's Multi with Iron

by 365 Everyday Value · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 99482 41852 6
  • DSLD label 81809
  • Serving 1 tablet

Vegetarian Women's Multi with Iron by 365 Everyday Value lists 38 ingredients, 34 with an amount per serving of 1 tablet, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 100 IU of vitamin E; 4 give their count of live cultures or enzyme activity instead of a weight. Its current label entered the NIH Dietary Supplement Label Database on December 22, 2017.

What is in Vegetarian Women's Multi with Iron?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vegetarian Women's Multi with Iron: Supplement Facts rows against the market (DSLD label 81809, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 50% Beta-Carotene, 50% Vitamin A Palmitate)5,000 IU100%Vitamin A in Vegetarian Women's Multi with Iron against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in Vegetarian Women's Multi with Iron against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Vegetarian Women's Multi with Iron against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 IU333%Vitamin E in Vegetarian Women's Multi with Iron against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)100 mcg125%Vitamin K in Vegetarian Women's Multi with Iron against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)25 mg1,667%Thiamin in Vegetarian Women's Multi with Iron against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Vegetarian Women's Multi with Iron against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Vegetarian Women's Multi with Iron against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Vegetarian Women's Multi with Iron against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Vegetarian Women's Multi with Iron against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)25 mcg417%Vitamin B12 in Vegetarian Women's Multi with Iron against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)150 mcg50%Biotin in Vegetarian Women's Multi with Iron against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Vegetarian Women's Multi with Iron against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate, Calcium MalateCalcium (Form: as Calcium Carbonate, Calcium Citrate, Calcium Malate)200 mg20%Calcium in Vegetarian Women's Multi with Iron against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid ChelateIron (Form: as Iron Amino Acid Chelate)6 mg33%Iron in Vegetarian Women's Multi with Iron against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)100 mg25%Magnesium in Vegetarian Women's Multi with Iron against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)10 mg67%Zinc in Vegetarian Women's Multi with Iron against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid Chelate, SelenomethionineSelenium (Form: as Selenomethionine, Selenium Amino Acid Chelate)200 mcg286%Selenium in Vegetarian Women's Multi with Iron against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)1 mg50%Copper in Vegetarian Women's Multi with Iron against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)2 mg100%Manganese in Vegetarian Women's Multi with Iron against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)200 mcg167%Chromium in Vegetarian Women's Multi with Iron against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)75 mcg100%Molybdenum in Vegetarian Women's Multi with Iron against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Dong Quai50 mgDong Quai in Vegetarian Women's Multi with Iron against 307 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.50 mg

74% of 307 products listing dong quai give more (median 120 mg).

Spirulina50 mgBlue-Green Algae in Vegetarian Women's Multi with Iron against 709 products50 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.50 mg

79% of 709 products listing blue-green algae give more (median 500 mg).

Citrus Bioflavonoids25 mgFlavonoid in Vegetarian Women's Multi with Iron against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Red Clover (flower) extract25 mgRed Clover in Vegetarian Women's Multi with Iron against 279 products25 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.25 mg

87% of 279 products listing red clover give more (median 150 mg).

Soybean extract25 mgSoy in Vegetarian Women's Multi with Iron against 250 products25 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.25 mg

90% of 250 products listing soy give more (median 125 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)20 mg4%*Choline in Vegetarian Women's Multi with Iron against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol20 mgInositol in Vegetarian Women's Multi with Iron against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Beet2.5 mgBeet in Vegetarian Women's Multi with Iron against 850 products2.5 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.2.5 mg

77% of 850 products listing beet give more (median 100 mg).

Dandelion2.5 mgDandelion in Vegetarian Women's Multi with Iron against 793 products2.5 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.2.5 mg

99% of 793 products listing dandelion give more (median 100 mg).

Kale2.5 mgKale in Vegetarian Women's Multi with Iron against 133 products2.5 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.2.5 mg

98% of 133 products listing kale give more (median 125 mg).

Spinach2.5 mgSpinach in Vegetarian Women's Multi with Iron against 216 products2.5 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.2.5 mg

95% of 216 products listing spinach give more (median 125 mg).

Boron GlycinateBoron (Form: as Boron Glycinate)1 mg

The label names the compound (Boron Glycinate); its amount is likely the compound's weight, not the boron it holds, so it is not placed among other products.

ProteaseProtease Note: 664 HUT
AmylaseAmylase Note: 226 DU
CellulaseCellulase Note: 3 CU
LipaseLipase Note: 2 LU

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 81809 (entered December 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 279 products that print an amount of red clover list more than its 25 mg of red clover (median 150 mg).
  • 90% of the 250 products that print an amount of soy list more than its 25 mg of soy (median 125 mg).
  • 99% of the 793 products that print an amount of dandelion list more than its 2.5 mg of dandelion (median 100 mg).
  • 98% of the 133 products that print an amount of kale list more than its 2.5 mg of kale (median 125 mg).
  • 95% of the 216 products that print an amount of spinach list more than its 2.5 mg of spinach (median 125 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vegetarian Women's Multi with Iron's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Once daily
Multi-Vitamin/Multi-Mineral Supplement
Directions: Take 1 tablet daily with food.
Warnings
Contains soy ingredients. Milk and wheat ingredients are used in fermentation process of Enzymes. Product may contain traces of milk and wheat. Produced in a facility that Processes tree nuts, eggs, shellfish and fish.
Note: If you are pregnant, nursing, have any health condition or are taking any medications, consult your health care practitioner before using this product.
Tamper evident, use only if seal is intact.
Keep out of reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately
Allergens and what it does not contain
Contains no artificial colors, flavors or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 81809.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Vegetable Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian; GMP Good manufacturing practices.

How many labels does Vegetarian Women's Multi with Iron have?

One label is on file, entered on December 22, 2017.

  1. Label 81809 (current) Entered December 22, 2017 · on the market · 60 tablets · UPC 0 99482 41852 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Whole Foods Market (distributor), Austin, TX. All 365 Everyday Value products.

Where next?