PlainVitamins

Menopause One

by Rainbow Light · tablet or pill · 90 tablets

  • Off the market since March 2022 (NIH)
  • UPC 0 21888 11243 2
  • DSLD label 43156
  • Serving 1 tablet
  • 90 servings

Menopause One by Rainbow Light lists 34 ingredients, 34 with an amount per serving of 1 tablet, such as 5,000 IU of vitamin A, 150 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2015.

What is in Menopause One?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menopause One: Supplement Facts rows against the market (DSLD label 43156, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate, Beta-Carotene)5,000 IU100%Vitamin A in Menopause One against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in Menopause One against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol))400 IU (10 mcg)100%Vitamin D in Menopause One against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-TocopherylVitamin E (Form: as D-Alpha Tocopheryl)30 IU100%Vitamin E in Menopause One against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin Kas Phytonadione100 mcg125%Vitamin K in Menopause One against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin B1as Thiamine MononitrateVitamin B-1 (Form: as Thiamin Mononitrate)30 mg2,000%Thiamin in Menopause One against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Menopause One against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg150%Niacin in Menopause One against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)30 mg1,500%Vitamin B6 in Menopause One against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Menopause One against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in Menopause One against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin200 mcg67%Biotin in Menopause One against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as Calcium PantothenateVitamin B-5 (Form: as Calcium Pantothenate)30 mg300%Pantothenic Acid (Vitamin B5) in Menopause One against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate MalateCalcium (Form: as {Calcium} Carbonate, {Calcium} Citrate-Malate)200 mg20%Calcium in Menopause One against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in Menopause One against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)10 mg67%Zinc in Menopause One against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid Chelate, SelenomethionineSelenium (Form: as Selenomethionine, {Selenium} Amino Acid Chelate)200 mcg286%Selenium in Menopause One against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)1 mg50%Copper in Menopause One against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)5 mg250%Manganese in Menopause One against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium AAC NicotinateChromium (Form: as Chromium AAC Nicotinate)200 mcg167%Chromium in Menopause One against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: as Molybdenum Amino Acid Chelate)100 mcg133%Molybdenum in Menopause One against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

Citrus Bioflavonoid Complex25 mgFlavonoid in Menopause One against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Boron GlycinateBoron (Form: as Boron Glycinate)2 mg

The label names the compound (Boron Glycinate); its amount is likely the compound's weight, not the boron it holds, so it is not placed among other products.

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)25 mg5%*Choline in Menopause One against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Gentle Digestive Blend40 mg
Protease664 HUT
Amylase226 DU
Lipase2 FIP
Cellulase3 CU
Betaine HCl20 mgBetaine Hydrochloride in Menopause One against 914 products20 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.20 mg

79% of 914 products listing betaine hydrochloride give more (median 50 mg).

Superfood & MenoEase Complex170 mg
organic Spirulina75 mgBlue-Green Algae in Menopause One against 709 products75 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.75 mg

78% of 709 products listing blue-green algae give more (median 500 mg).

Black Cohosh [rhizome] 4:1 ExtractBlack Cohosh [rhizome] 4:1 Extract PlantPart: rhizome Note: equivalent to 160 mg herbal powder40 mgBlack Cohosh in Menopause One against 431 products40 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.40 mg

68% of 431 products listing black cohosh give more (median 80 mg).

Triterpene Glycosides1 mgTriterpene (unspecified) in Menopause One against 68 products1 mg per serving; the middle half of products list 1 mg to 5 mg, the median 2 mg.1 mg

68% of 68 products listing triterpene (unspecified) give more (median 2 mg).

Ginkgo [leaf] 50:1 ExtractGinkgo [leaf] 50:1 Extract PlantPart: leaf Note: (standardized 24/6) (equivalent to 1,500 mg herbal powder)30 mgGinkgo in Menopause One against 1,339 products30 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.30 mg

74% of 1,339 products listing ginkgo give more (median 60 mg).

non-GMO Soy extract25 mgSoy in Menopause One against 250 products25 mg per serving; the middle half of products list 60 mg to 426.25 mg, the median 125 mg.25 mg

90% of 250 products listing soy give more (median 125 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 43156 (entered March 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 68% of the 68 products that print an amount of triterpene (unspecified) list more than its 1 mg of triterpene glycosides (filed by NIH under triterpene (unspecified)) (median 2 mg).
  • 90% of the 250 products that print an amount of soy list more than its 25 mg of non-GMO soy extract (filed by NIH under soy) (median 125 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Menopause One's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USAGE: For pure and potent protection, take one tablet per day, with or between meals. May be taken on an empty stomach.
Warnings
Consult a health care professional prior to use if you are taking medication or have a medical condition.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
Our complete iron-free multivitamin goes beyond minimum daily values to deliver clinically researched key nutrient levels in the forms that are easy for your body to absorb.
Gluten-Free / Diary-Free
Free of: gluten ~ wheat ~ milk/dairy ~ nuts ~ eggs ~fish ~ shellfish ~ yeast ~ sugar ~ artificial additives.

Source: label statements in DSLD label 43156.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Modified Cellulose, Stearic Acid, Silica, Coating.

How many labels does Menopause One have?

4 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 43156 (current) Entered March 25, 2015 · off the market March 3, 2022 · 90 tablets · UPC 0 21888 11243 2
  2. Label 43155 Entered March 25, 2015 · off the market March 28, 2023 · 30 tablets · UPC 0 21888 11241 8
  3. Label 43150 Entered March 25, 2015 · off the market November 10, 2014 · 30 tablets · UPC 0 21888 11241 8
  4. Label 12224 Entered August 24, 2012 · off the market November 10, 2014 · 90 tablets · UPC 0 21888 11243 2

DSLD also links this label to: Men's Multivitamin (package size difference, same product), Men's Multivitamin (package size difference, same product), Men's Multivitamin (package size difference, same product), Menopause One Multivitamin (image difference, same product), Menopause One Multivitamin (package size difference, same product), Certified Men's Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rainbow Light Nutritional Systems (manufacturer, distributor), Santa Cruz, CA. All Rainbow Light products.

Where next?