PlainVitamins

Certified Men's Multivitamin

by Rainbow Light · capsule · 120 capsules

  • Off the market since November 2023 (NIH)
  • UPC 0 21888 80011 7
  • DSLD label 288134
  • Serving 4 capsules
  • 30 servings

Certified Men's Multivitamin by Rainbow Light lists 41 ingredients, 21 with an amount per serving of 4 capsules, such as 750 mcg of vitamin A, 60 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 20.1 mg of vitamin E; 5 give their count of live cultures or enzyme activity instead of a weight; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Certified Men's Multivitamin?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Certified Men's Multivitamin: Supplement Facts rows against the market (DSLD label 288134, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene750 mcg83%
Vitamin Cas Ascorbic Acid60 mg67%Vitamin C in Certified Men's Multivitamin against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Certified Men's Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate20.1 mg134%
Thiamineas Thiamine Mononitrate27 mg2,250%Thiamin in Certified Men's Multivitamin against 9,830 products27 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg27 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Certified Men's Multivitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg188%Niacin in Certified Men's Multivitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride18 mg1,059%Vitamin B6 in Certified Men's Multivitamin against 15,277 products18 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg18 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Methylcobalamin67 mcg2,792%Vitamin B12 in Certified Men's Multivitamin against 14,425 products67 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg67 mcg

Higher than 59% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in Certified Men's Multivitamin against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Certified Men's Multivitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Kelp55 mcg37%Iodine in Certified Men's Multivitamin against 6,382 products55 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg55 mcg

79% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate7 mg64%Zinc in Certified Men's Multivitamin against 13,186 products7 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7 mg

68% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium L-Methionine75 mcg136%Selenium in Certified Men's Multivitamin against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Chelate0.7 mg78%Copper in Certified Men's Multivitamin against 6,468 products0.7 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.7 mg

65% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate2 mg87%Manganese in Certified Men's Multivitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Amino Nicotinate75 mcg214%Chromium in Certified Men's Multivitamin against 7,825 products75 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg75 mcg

58% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Chelate75 mcg167%Molybdenum in Certified Men's Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Organic Fruit & Vegetable Blend1,056 mg
SpirulinaOrganicin the blend, no amount given
Cabbage PalmOrganicin the blend, no amount given
Goji Fruit ExtractOrganicin the blend, no amount given
Pomegranate Fruit ExtractOrganicin the blend, no amount given
BlueberryOrganicin the blend, no amount given
BroccoliOrganicin the blend, no amount given
KaleOrganicin the blend, no amount given
BeetOrganicin the blend, no amount given
Prebiotic and Probiotic Blend714 mg
Inulinas AgaveOrganicin the blend, no amount given
Protease1622 HUT
Amylase563 DU
Lipase9 FIP
Cellulase7 CU
Bacillus coagulans MTCC 585625 Million CFU
Organic Men's Blend404 mg
Green Tea Leaf ExtractOrganicin the blend, no amount given
Hawthorn Fruit ExtractOrganicin the blend, no amount given
Milk Thistle seed extractOrganicin the blend, no amount given
Artichoke Plant ExtractOrganicin the blend, no amount given
Ginger root extractOrganicin the blend, no amount given
Schisandra Fruit ExtractOrganicin the blend, no amount given
Japanese Knotweed root extractas Resveratrol50% Resveratrol8 mgHu Zhang in Certified Men's Multivitamin against 269 products8 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.8 mg

93% of 269 products listing hu zhang give more (median 150 mg).

Source: NIH ODS Dietary Supplement Label Database, label 288134 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 269 products that print an amount of hu zhang list more than its 8 mg of japanese knotweed root extract (filed by NIH under hu zhang) (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Certified Men's Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take 4 capsules per day, with or between meals.
Warnings
Keep out of reach of children
Consult your physician prior to using this product if you are taking medication or have a medical condition.
Contains soy and wheat traces from enzyme fermentation media
Allergens and what it does not contain
Contains NO: Milk, tree nuts, peanuts, eggs, fish, or shellfish
Non GMO

Source: label statements in DSLD label 288134.

What else is on the label?

Other ingredients: Brown Rice concentrate, Vegetable Polysaccharide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org Quality Assurance International Certified Organic.

How many labels does Certified Men's Multivitamin have?

One label is on file, entered on July 18, 2023.

  1. Label 288134 (current) Entered July 18, 2023 · off the market November 9, 2023 · 120 capsules · UPC 0 21888 80011 7

DSLD also links this label to: Men's Multivitamin (image difference, same product), Men's Multivitamin (package size difference, same product), Menopause One (package size difference, same product), Menopause One (package size difference, same product), Menopause One (package size difference, same product), Menopause One (package size difference, same product), Men's Multivitamin (image difference, same product), Men's Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Products, Inc. for Nutranext Business, LLC (manufacturer), Sunrise, FL. All Rainbow Light products.

Where next?