PlainVitamins

Women's Multivitamin

by Rainbow Light · capsule · 120 Vegetarian Capsules

  • Off the market since March 2023 (NIH)
  • UPC 0 21888 80001 8
  • DSLD label 270930
  • Serving 2 to 4 capsules; amounts per 4 capsules
  • 30 servings

Women's Multivitamin by Rainbow Light lists 44 ingredients, 23 with an amount per serving of 4 capsules, such as 2,500 IU of vitamin A, 60 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 30 IU of vitamin E; 5 give their count of live cultures or enzyme activity instead of a weight; 16 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in Women's Multivitamin?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Multivitamin: Supplement Facts rows against the market (DSLD label 270930, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene2,500 IU50%Vitamin A in Women's Multivitamin against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Women's Multivitamin against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D31,000 IU (25 mcg)250%Vitamin D in Women's Multivitamin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate30 IU100%Vitamin E in Women's Multivitamin against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B1as Thiamine Mononitrate25 mg1,667%Thiamin in Women's Multivitamin against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Women's Multivitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg150%Niacin in Women's Multivitamin against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride20 mg1,000%Vitamin B6 in Women's Multivitamin against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Women's Multivitamin against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Cyanocobalamin66 mcg1,100%Vitamin B12 in Women's Multivitamin against 14,425 products66 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg66 mcg

Higher than 59% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg167%Biotin in Women's Multivitamin against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as Calcium Pantothenate10 mg100%Pantothenic Acid (Vitamin B5) in Women's Multivitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Ironas Iron Amino Acid Chelate4 mg22%Iron in Women's Multivitamin against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Iodineas Kelp75 mcg50%Iodine in Women's Multivitamin against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate5 mg33%Zinc in Women's Multivitamin against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine50 mcg71%Selenium in Women's Multivitamin against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate500 mcg25%Copper in Women's Multivitamin against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate1 mg50%Manganese in Women's Multivitamin against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Amino Nicotinate150 mcg125%Chromium in Women's Multivitamin against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate75 mcg100%Molybdenum in Women's Multivitamin against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

SpirulinaOrganic1,000 mgSpirulina in Women's Multivitamin against 92 products1,000 mg per serving; the middle half of products list 187.5 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 66% of 92 products listing spirulina (median 500 mg).

DIM (Diindolylmethane) Complex8 mgDiindolylmethane in Women's Multivitamin against 425 products8 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.8 mg

97% of 425 products listing diindolylmethane give more (median 100 mg).

Strength & EnergyEquivalent to 1260 mg of herbal powder320 mg
American Ginseng root extractOrganic 4:1in the blend, no amount given
Angelica root extractOrganic 4:1in the blend, no amount given
Green Tea Leaf ExtractOrganic 5:1in the blend, no amount given
Rhodiola root extractOrganic 4:1in the blend, no amount given
Mountain CranberryOrganicin the blend, no amount given
Red Clover flower extractOrganic 4:1in the blend, no amount given
Antioxidant Whole Foods56 mg
AcaiOrganicin the blend, no amount given
GojiOrganicin the blend, no amount given
Pomegranate extractOrganicin the blend, no amount given
BlueberryOrganicin the blend, no amount given
BroccoliOrganicin the blend, no amount given
KaleOrganicin the blend, no amount given
BeetOrganicin the blend, no amount given
Gentle Digestive Support694 mg
Protease1622 HUT
Amylase563 DU
Lipase6 LU
Cellulase7 CU
Lactobacillus sporogenes25,000,000 CFU
Inulinas AgaveOrganic680 mgInulin in Women's Multivitamin against 370 products680 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.680 mg

Higher than 57% of 370 products listing inulin (median 300 mg).

Liver Support Herbs124 mg
Milk Thistle seed extractOrganic 4:1in the blend, no amount given
Artichoke extractOrganic 4:1in the blend, no amount given
Ginger Root Juice ExtractOrganic 4:1in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 270930 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 425 products that print an amount of diindolylmethane list more than its 8 mg of DIM (diindolylmethane) complex (filed by NIH under diindolylmethane) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: 2-4 capsules daily, with or between meals, may be sprinkled on food.
Warnings
Warning: Accidental overdose of iron-containing products, is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Purity Guarantee: Allergen SafeGuard: Contains no gluten, soy, yeast, milk, eggs, nuts, fish or shellfish. 100% Natural - Free of artificial colors, flavors, sweeteners, preservatives and additives.

Source: label statements in DSLD label 270930.

What else is on the label?

Other ingredients: natural or mineral source organic brown rice protein, Silica, Capsule.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Assurance International Certified Organic.

How many labels does Women's Multivitamin have?

4 labels are on file under this name since December 23, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 270930 (current) Entered March 22, 2023 · off the market March 28, 2023 · 120 Vegetarian Capsules · UPC 0 21888 80001 8
  2. Label 277833 Entered October 24, 2022 · off the market March 3, 2022 · N/A · UPC 0 21888 80001 8
  3. Label 249705 Entered August 23, 2021 · off the market March 28, 2023 · 120 vegetarian capsules · UPC 0 21888 80001 8
  4. Label 68921 Entered December 23, 2016 · off the market March 28, 2023 · 120 capsules

DSLD also links this label to: Certified Women's Multivitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names RAINBOW LIGHT NUTRITIONAL SYSTEM (manufacturer, distributor), Santa Cruz, CA. All Rainbow Light products.

Where next?