PlainVitamins

Men's Vitamin

by Catie's · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 51494 10146 9
  • DSLD label 22224
  • Serving 3 tablets
  • 30 servings

Men's Vitamin by Catie's lists 24 ingredients, 24 with an amount per serving of 3 tablets, such as 5,000 IU of vitamin A, 150 mg of vitamin C, 200 IU (5 mcg) of vitamin D3 and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2013.

What is in Men's Vitamin?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Vitamin: Supplement Facts rows against the market (DSLD label 22224, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin AVitamin A Note: from 21 mg WholeFood5,000 IU100%Vitamin A in Men's Vitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin CVitamin C Note: from 630 mg WholeFood150 mg250%Vitamin C in Men's Vitamin against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3Vitamin D3 Note: from 4 mg WholeFood200 IU (5 mcg)50%Vitamin D in Men's Vitamin against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin EVitamin E Note: from 420 mg WholeFood100 IU333%Vitamin E in Men's Vitamin against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K1Vitamin K1 Note: from 5 mg WholeFood50 mcg63%Vitamin K in Men's Vitamin against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

ThiamineThiamine (Alt. Name: B-1) Note: from 46 mg WholeFood11 mg733%Thiamin in Men's Vitamin against 9,830 products11 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg11 mg

Higher than 64% of 9,830 products listing thiamin (median 5 mg).

RiboflavinRiboflavin (Alt. Name: B-2) Note: from 95 mg WholeFood9 mg529%Riboflavin in Men's Vitamin against 9,824 products9 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg9 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

NiacinamideNiacinamide Note: from 105 mg WholeFood25 mg125%Niacin in Men's Vitamin against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B-6Vitamin B-6 Note: from 58 mg WholeFood11 mg550%Vitamin B6 in Men's Vitamin against 15,277 products11 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg11 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

FolateFolate Note: from 42 mg WholeFood400 mcg100%Folate in Men's Vitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12Vitamin B-12 Note: from 4 mg WholeFood20 mcg333%Vitamin B12 in Men's Vitamin against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinBiotin Note: from 63 mg WholeFood300 mcg100%Biotin in Men's Vitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic AcidPantothenic Acid Note: from 97 mg WholeFood23 mg230%Pantothenic Acid (Vitamin B5) in Men's Vitamin against 10,060 products23 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg23 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

CalciumCalcium Note: from 300 mg WholeFood15 mg2%Calcium in Men's Vitamin against 17,831 products15 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg15 mg

94% of 17,831 products listing calcium give more (median 115 mg).

IronIron Note: from 180 mg WholeFood9 mg50%Iron in Men's Vitamin against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

PhosphorusPhosphorus Note: from 60 mg WholeFood3 mg1%Phosphorus in Men's Vitamin against 3,786 products3 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg3 mg

99% of 3,786 products listing phosphorus give more (median 90 mg).

IodineIodine Note: from 7 mg WholeFood100 mcg67%Iodine in Men's Vitamin against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

MagnesiumMagnesium Note: from 300 mg WholeFood15 mg4%Magnesium in Men's Vitamin against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg).

ZincZinc Note: from 300 mg WholeFood15 mg100%Zinc in Men's Vitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

SeleniumSelenium Note: from 50 mg WholeFood50 mcg71%Selenium in Men's Vitamin against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

CopperCopper Note: from 10 mg WholeFood100 mcg5%Copper in Men's Vitamin against 6,468 products0.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.1 mg

93% of 6,468 products listing copper give more (median 1 mg).

ManganeseManganese Note: from 40 mg WholeFood2 mg100%Manganese in Men's Vitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

ChromiumChromium (Form: {Chromium} GTF) Note: from 25 mg WholeFood50 mcg42%Chromium in Men's Vitamin against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

MolybdenumMolybdenum Note: from 5 mg WholeFood10 mcg13%Molybdenum in Men's Vitamin against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 22224 (entered June 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 17,831 products that print an amount of calcium list more than its 15 mg of calcium (median 115 mg).
  • 99% of the 3,786 products that print an amount of phosphorus list more than its 3 mg of phosphorus (median 90 mg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.1 mg of copper (median 1 mg).
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 3 tablets daily - one with each meal.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
This product does not contain any wheat, artificial sweeteners, sucrose, alcohol, MSG, yeast, gluten, salt, dairy, corn, egg, coloring, stabilizers, maltodextrins, any other artificial ingredients, or pesticides. NON-GMO.

Source: label statements in DSLD label 22224.

What else is on the label?

Other ingredients: Silica, Vegetable Lubricant, Food Glaze.

How many labels does Men's Vitamin have?

One label is on file, entered on June 25, 2013.

  1. Label 22224 (current) Entered June 25, 2013 · on the market · 90 tablets · UPC 0 51494 10146 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Energy Essentials(TM) (distributor). All Catie's products.

Where next?