PlainVitamins

Max Complete

by MM Sports Nutrition · capsule · 180 capsules

  • On the market (NIH)
  • UPC 6 91381 38868 1
  • DSLD label 37416
  • Serving 3 capsules; amounts per 6 capsules
  • 30 servings

Max Complete by MM Sports Nutrition lists 25 ingredients, 25 with an amount per serving of 6 capsules, such as 5,000 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 10, 2014.

What is in Max Complete?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Max Complete: Supplement Facts rows against the market (DSLD label 37416, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A AcetateVitamin A (Form: as Vitamin A Acetate)5,000 IU100%Vitamin A in Max Complete against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Vitamin Cas Ascorbic Acid60 mg100%Vitamin C in Max Complete against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 120 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Max Complete against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas Vitamin E AcetateVitamin E (Form: as {Vitamin E} Acetate)30 IU100%Vitamin E in Max Complete against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 60 IU.

Vitamin K180 mcg100%Vitamin K in Max Complete against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 160 mcg.

Vitamin B1as Thiamin MonohydrateVitamin B1 (Form: as Thiamin Monohydrate)1.5 mg100%Thiamin in Max Complete against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 3 mg.

Vitamin B2as Riboflavin1.7 mg100%Riboflavin in Max Complete against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.4 mg.

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)20 mg100%Niacin in Max Complete against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Folic Acid400 mcg100%Folate in Max Complete against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)2 mg100%Vitamin B6 in Max Complete against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Max Complete against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 12 mcg.

Biotin300 mcg100%Biotin in Max Complete against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Max Complete against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg.

Calciumas Dibasic Calcium PhosphateCalcium (Form: as Calcium Phosphate-Dibasic)1,152 mg115%Calcium in Max Complete against 17,831 products1,152 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,152 mg

Higher than 99% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 2,304 mg.

Ironas Iron Amino Acid ChelateIron (Form: as Iron Amino Acid Chelate)18 mg100%Iron in Max Complete against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 36 mg.

Phosphorus1,000 mg100%Phosphorus in Max Complete against 3,786 products1,000 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg1,000 mg

Higher than 99% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 2,000 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Max Complete against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)400 mg100%Magnesium in Max Complete against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 800 mg. 2.3 times the adult UL a day.

Zincas Zinc OxideZinc (Form: as Zinc Oxide)400 mg100%

This amount is far outside what other labels list for zinc, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Seleniumas Selenium MethionineSelenium (Form: as Selenium Methionine)70 mcg100%Selenium in Max Complete against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 140 mcg.

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2,000 mcg100%Copper in Max Complete against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese AspartateManganese (Form: as Manganese Aspartate)2 mg100%Manganese in Max Complete against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)120 mcg100%Chromium in Max Complete against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

Molybdenumas Molybdenum AspartateMolybdenum (Form: as Molybdenum Aspartate)75 mcg100%Molybdenum in Max Complete against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Potassiumas Potassium Phosphate-DibasicPotassium (Form: as Potassium Phosphate-Dibasic)99 mg18%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Source: NIH ODS Dietary Supplement Label Database, label 37416 (entered October 10, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 1,152 mg of calcium is higher than 99% of the 17,831 calcium products that print an amount; 260 list more.
  • Its 1,000 mg of phosphorus is higher than 99% of the 3,786 phosphorus products that print an amount; 35 list more.
  • At 2 servings a day, the most its directions give, the label lists 800 mg of magnesium, 2.3 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: 3 capsules with morning meal; 3 capsules with evening meal.
Warnings
KEEP OUT OF THE REACH OF CHILDREN. Do not, under any circumstances, provide this product to children under the age of 18 without a physician’s examination and clearance.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdoes, call a doctor or poison control center immediately.
ALLERGY INFORMATION: Produced in a facility that processes components of fish, shellfish, wheat, soy, milk, eggs and tree nuts.
Storage
STORE IN A COOL, DRY PLACE AWAY FROM MOISTURE, SUNLIGHT AND EXCESS HEAT. ALWAYS KEEP TIGHTLY SEALED.

Source: label statements in DSLD label 37416.

What else is on the label?

Other ingredients: Proprietary Green Food Blend, Gelatin, Magnesium Stearate, Titanium Dioxide, Chlorophyll.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QIG QUALITY INGREDIENTS GUARANTEED; MM SPORTS NUTRITION(R); MAX MUSCLE MADE IN THE USA.

How many labels does Max Complete have?

One label is on file, entered on October 10, 2014.

  1. Label 37416 (current) Entered October 10, 2014 · on the market · 180 capsules · UPC 6 91381 38868 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Max Muscle Sports Nutrition (manufacturer), Orange, CA. All MM Sports Nutrition products.

Where next?