PlainVitamins

Multi-Vitamin & Minerals

by Old Ocean House Farms · tablet or pill · 30 vegetarian tablets

  • Off the market since October 2023 (NIH)
  • UPC 7 19985 51425 8
  • DSLD label 19209
  • Serving 1 tablet
  • 30 servings

Multi-Vitamin & Minerals by Old Ocean House Farms lists 23 ingredients, 23 with an amount per serving of 1 tablet, such as 10,000 IU of vitamin A, 100 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Multi-Vitamin & Minerals?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vitamin & Minerals: Supplement Facts rows against the market (DSLD label 19209, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: from 80% palmitate, from 20% beta-carotene)10,000 IU200%Vitamin A in Multi-Vitamin & Minerals against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)100 mg167%Vitamin C in Multi-Vitamin & Minerals against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Multi-Vitamin & Minerals against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)30 IU100%Vitamin E in Multi-Vitamin & Minerals against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)10 mg667%Thiamin in Multi-Vitamin & Minerals against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavin10 mg588%Riboflavin in Multi-Vitamin & Minerals against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Multi-Vitamin & Minerals against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Multi-Vitamin & Minerals against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Multi-Vitamin & Minerals against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cobalamin15 mcg250%Vitamin B12 in Multi-Vitamin & Minerals against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Multi-Vitamin & Minerals against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)20 mg200%Pantothenic Acid (Vitamin B5) in Multi-Vitamin & Minerals against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Dicalcium PhosphateCalcium (Form: from Di-Calcium Phosphate)100 mg10%Calcium in Multi-Vitamin & Minerals against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)18 mg100%Iron in Multi-Vitamin & Minerals against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorousas Di-Calcium PhosphatePhosphorous (Form: from di-calcium phosphate) CorrectedName: Phosphorus50 mg5%Phosphorus in Multi-Vitamin & Minerals against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Multi-Vitamin & Minerals against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)50 mg13%Magnesium in Multi-Vitamin & Minerals against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Gluconate, Zinc OxideZinc (Form: from Zinc Gluconate, {Zinc} Oxide)15 mg100%Zinc in Multi-Vitamin & Minerals against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium DioxideSelenium (Form: from Selenium Dioxide)25 mcg36%Selenium in Multi-Vitamin & Minerals against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: from Copper Gluconate)1 mg50%Copper in Multi-Vitamin & Minerals against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganous GluconateManganese (Form: from Manganous Gluconate)1 mg50%Manganese in Multi-Vitamin & Minerals against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: from Chromium Chloride)25 mcg21%Chromium in Multi-Vitamin & Minerals against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)5 mcg7%Molybdenum in Multi-Vitamin & Minerals against 4,390 products5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg5 mcg

97% of 4,390 products listing molybdenum give more (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 19209 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 97% of the 4,390 products that print an amount of molybdenum list more than its 5 mcg of molybdenum (median 50 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take one tablet daily with food.
Warnings
KEEP OUT OF REACH OF CHILDREN
WARNING Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 19209.

What else is on the label?

Other ingredients: Cellulose, modified Cellulose Gum, Stearic Acid, Calcium Stearate, Lemon Bioflavonoids, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Old Ocean House Farms(TM) (flower)(plant)(sun); DOUBLE VERIFIED GLUTEN FREE.

How many labels does Multi-Vitamin & Minerals have?

One label is on file, entered on May 24, 2013.

  1. Label 19209 (current) Entered May 24, 2013 · off the market October 4, 2023 · 30 vegetarian tablets · UPC 7 19985 51425 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

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