PlainVitamins

Menopause Support

by up&up · tablet or pill · 28 tablets

  • On the market (NIH)
  • UPC 7 56880 54341 9
  • DSLD label 20041
  • Serving 1 tablet

Menopause Support by up&up lists 17 ingredients, 17 with an amount per serving of 1 tablet, such as 1,000 IU (25 mcg) of vitamin D, 30 IU of vitamin E, 5 mg of thiamine and 5 mg of riboflavin. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in Menopause Support?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menopause Support: Supplement Facts rows against the market (DSLD label 20041, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D1,000 IU (25 mcg)250%Vitamin D in Menopause Support against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Menopause Support against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine5 mg333%Thiamin in Menopause Support against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg294%Riboflavin in Menopause Support against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacin20 mg100%Niacin in Menopause Support against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B620 mg1,000%Vitamin B6 in Menopause Support against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Menopause Support against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1225 mcg417%Vitamin B12 in Menopause Support against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calcium100 mg10%Calcium in Menopause Support against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Phosphorus50 mg5%Phosphorus in Menopause Support against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Seleniumas L-Selenomethionine70 mcg100%Selenium in Menopause Support against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Chromium120 mcg100%Chromium in Menopause Support against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Black Cohosh extract80 mgBlack Cohosh in Menopause Support against 431 products80 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.80 mg

46% of 431 products listing black cohosh give more (median 80 mg).

Isoflavones80 mgIsoflavones in Menopause Support against 290 products80 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.80 mg

Higher than 72% of 290 products listing isoflavones (median 50 mg).

Estroblend(TM)as Cinnamon Extract, Date Seed extract, Green Tea extractEstroblend(TM) (Form: Green Tea Extract PlantPart: leaf Genus: Camellia Species: sinensis, Date Seed Extract PlantPart: seed Genus: Ziziphus Species: jujuba, Magnolia Bark Powder PlantPart: bark Genus: Magnolia Species: officinalis, and Cinnamon Extract PlantPart: bark Genus: Cinnamomum Species: cassia)400 mg
Cranberry extract300 mgCranberry in Menopause Support against 1,064 products300 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.300 mg

Higher than 53% of 1,064 products listing cranberry (median 250 mg).

from 25 mg of 12:1 {cranberry} extract25 mg
Boron1.5 mgBoron in Menopause Support against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 20041 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Menopause Support's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
one per day
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Warnings
As a reminder, discuss the supplements and medications you take with your health care providers.
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or planning any medical procedure, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN.
TAMPER RESISTANT: DO NOT USE IF BLISTER SEAL IS CUT, TORN OR OPEN.
Allergens and what it does not contain
No yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, artificial flavor.
Storage
STORE IN A DRY PLACE AND AVOID EXCESSIVE HEAT.

Source: label statements in DSLD label 20041.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Non-GMO Kudzu Extract, Cellulose, Calcium Carbonate, Black Cohosh extract, Croscarmellose, Green Tea extract, Crospovidone, Boron Amino Acid Chelate, D-Alpha-Tocopheryl Acid Succinate, Pyridoxine Hydrochloride, Cranberry Extract, Polyvinyl Alcohol, Niacinamide, Silicon Dioxide, Stearic Acid, Polyethylene Glycol, Magnesium Silicate, Sodium Selenate, Titanium Dioxide color, Thiamine Mononitrate, Vegetable Magnesium Stearate, Riboflavin, FD&C Yellow #5 Lake, Magnolia bark powder, Starch, Non-GMO Soy Extract, Chromium Amino Acid Chelate, Date seed extract, Cinnamon extract, Folic Acid, FD&C Red #40 Lake, Polysorbate 80, Cyanocobalamin, Cholecalciferol.

How many labels does Menopause Support have?

One label is on file, entered on March 25, 2013.

  1. Label 20041 (current) Entered March 25, 2013 · on the market · 28 tablets · UPC 7 56880 54341 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Target Corporation (distributor), Minneapolis, MN. All up&up products.

Where next?