PlainVitamins

Menopause Multiple

by Source Naturals · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 21078 00632 9
  • DSLD label 213578
  • Serving 2 to 3 tablets; amounts per 3 tablets
  • 20 servings

Menopause Multiple by Source Naturals lists 37 ingredients, 37 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 500 mg of vitamin C, 200 IU (5 mcg) of vitamin D3 and 200 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Menopause Multiple?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Menopause Multiple: Supplement Facts rows against the market (DSLD label 213578, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates1 g1%Carbohydrate in Menopause Multiple against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Vitamin A10,000 IU200%Vitamin A in Menopause Multiple against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 20,000 IU.

Beta-Carotene6,500 IU
Vitamin A Palmitate3,500 IU
Vitamin Cas Ascorbic Acid, Calcium Ascorbate500 mg833%Vitamin C in Menopause Multiple against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 1,000 mg.

Vitamin D3as Cholecalciferol200 IU (5 mcg)50%Vitamin D in Menopause Multiple against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)200 IU667%Vitamin E in Menopause Multiple against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 400 IU.

Thiamineas Vitamin B125 mg1,667%Thiamin in Menopause Multiple against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 50 mg.

Riboflavinas Vitamin B225 mg1,470%Riboflavin in Menopause Multiple against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 50 mg.

Niacinamide25 mg125%Niacin in Menopause Multiple against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 50 mg. 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in Menopause Multiple against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50 mg.

Folateas Folic Acid300 mcg75%Folate in Menopause Multiple against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 600 mcg.

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)25 mcg417%Vitamin B12 in Menopause Multiple against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 50 mcg.

Biotin100 mcg33%Biotin in Menopause Multiple against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 200 mcg.

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)35 mg350%Pantothenic Acid (Vitamin B5) in Menopause Multiple against 10,060 products35 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg35 mg

Higher than 69% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 70 mg.

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Citrate, & Calcium Ascorbate)150 mg15%Calcium in Menopause Multiple against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 300 mg.

Magnesiumas Magnesium Amino Acid Complex, Magnesium Malate, Magnesium OxideMagnesium (Form: as Magnesium Malate, Magnesium Amino Acid Complex, and Magnesium Oxide)234 mg59%Magnesium in Menopause Multiple against 14,003 products234 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg234 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 468 mg. 1.3 times the adult UL a day.

Zincas Zinc Methionine Sulfate ComplexZinc (Form: as Zinc Methionine Sulfate Complex) (Alt. Name: OptiZinc)6 mg40%Zinc in Menopause Multiple against 13,186 products6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6 mg

69% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 12 mg.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)100 mcg143%Selenium in Menopause Multiple against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Manganeseas Manganese ChelateManganese (Form: as Manganese Chelate)350 mcg18%Manganese in Menopause Multiple against 7,016 products0.35 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.35 mg

92% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.7 mg.

Chromiumas Chromium Picolinate, Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate (Alt. Name: ChromeMate), & Chromium Picolinate)100 mcg83%Chromium in Menopause Multiple against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Sodium5 mg1%Sodium in Menopause Multiple against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 10 mg.

SoyLife non-GMO Isoflavone Complexas SoySoyLife non-GMO Isoflavone Complex (Form: from Soy) Note: yielding1 gIsoflavones in Menopause Multiple against 290 products1,000 mg per serving; the middle half of products list 25 mg to 80 mg, the median 50 mg.1,000 mg

Higher than 97% of 290 products listing isoflavones (median 50 mg). Per day at the most servings: 2,000 mg.

Daidzein6.7 mgDaidzein in Menopause Multiple against 32 products6.7 mg per serving; the middle half of products list 9.75 mg to 35 mg, the median 19.13 mg.6.7 mg

81% of 32 products listing daidzein give more (median 19.13 mg). Per day at the most servings: 13.4 mg.

Glycitein3 mg
Genistein1 mgGenistein in Menopause Multiple against 62 products1 mg per serving; the middle half of products list 8.13 mg to 30 mg, the median 24.2 mg.1 mg

94% of 62 products listing genistein give more (median 24.2 mg). Per day at the most servings: 2 mg.

Total Isoflavones20 mg
Taurine100 mgTaurine in Menopause Multiple against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 200 mg.

Black Cohosh root ext.Black Cohosh root ext. PlantPart: root Note: yielding80 mgBlack Cohosh in Menopause Multiple against 431 products80 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.80 mg

46% of 431 products listing black cohosh give more (median 80 mg). Per day at the most servings: 160 mg.

Triterpene Glycosides2 mgTriterpene (unspecified) in Menopause Multiple against 68 products2 mg per serving; the middle half of products list 1 mg to 5 mg, the median 2 mg.2 mg

43% of 68 products listing triterpene (unspecified) give more (median 2 mg). Per day at the most servings: 4 mg.

Chaste Tree berry ext.75 mgChastetree in Menopause Multiple against 386 products75 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.75 mg

56% of 386 products listing chastetree give more (median 100 mg). Per day at the most servings: 150 mg.

Dong Quai root ext.50 mgDong Quai in Menopause Multiple against 307 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.50 mg

74% of 307 products listing dong quai give more (median 120 mg). Per day at the most servings: 100 mg.

N-Acetyl Cysteine50 mgN-Acetyl Cysteine in Menopause Multiple against 1,259 products50 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.50 mg

75% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). Per day at the most servings: 100 mg.

Silymarinas Milk Thistle seed ext.Silymarin (Form: from Milk Thistle seed ext. PlantPart: seed)30 mgSilymarin in Menopause Multiple against 208 products30 mg per serving; the middle half of products list 63.75 mg to 203 mg, the median 116 mg.30 mg

90% of 208 products listing silymarin give more (median 116 mg). Per day at the most servings: 60 mg.

Alpha-Lipoic Acid15 mgAlpha Lipoic Acid in Menopause Multiple against 2,407 products15 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.15 mg

82% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 30 mg.

Ginkgo leaf extractas Flavone Glycosides, Terpene LactonesGinkgo leaf extract (Form: 24% Flavone Glycosides, & 6% Terpene Lactones) PlantPart: leaf Genus: Ginkgo10 mgGinkgo in Menopause Multiple against 1,339 products10 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.10 mg

91% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 20 mg.

Coenzyme Q107.5 mgCoenzyme Q-10 in Menopause Multiple against 2,922 products7.5 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.7.5 mg

91% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 15 mg.

Licorice7.5 mgLicorice in Menopause Multiple against 888 products7.5 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.7.5 mg

95% of 888 products listing licorice give more (median 100 mg). Per day at the most servings: 15 mg.

Boronas Boron Amino Acid ComplexBoron (Form: as Boron Amino Acid Complex)1.5 mgBoron in Menopause Multiple against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 3 mg.

Source: NIH ODS Dietary Supplement Label Database, label 213578 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 468 mg of magnesium, 1.3 times the adult Tolerable Upper Intake Level.
  • 92% of the 7,016 products that print an amount of manganese list more than its 0.35 mg of manganese (median 2 mg).
  • Its 1,000 mg of SoyLife non-GMO isoflavone complex (filed by NIH under isoflavones) is higher than 97% of the 290 isoflavones products that print an amount; 6 list more.
  • 94% of the 62 products that print an amount of genistein list more than its 1 mg of genistein (median 24.2 mg).
  • 90% of the 208 products that print an amount of silymarin list more than its 30 mg of silymarin (median 116 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Menopause Multiple's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 to 3 tablets twice daily with meals.
Warnings
Warning: Do not use if you are pregnant, may become pregnant, breastfeeding, or taking any form of prescription nitrate such as nitroglycerin.
If you are diabetic, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Allergens and what it does not contain
Not genetically modified

Source: label statements in DSLD label 213578.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Acacia Gum, modified Cellulose Gum, Silica, Magnesium Stearate.

How many labels does Menopause Multiple have?

3 labels are on file under this name since August 22, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 213578 (current) Entered February 26, 2020 · on the market · 60 tablets · UPC 0 21078 00632 9
  2. Label 213574 Entered February 26, 2020 · on the market · 30 tablets · UPC 0 21078 00631 2
  3. Label 75415 Entered August 22, 2017 · on the market · 120 tablets · UPC 0 21078 00633 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Source Naturals, Inc. (distributor), Santa Cruz, CA. All Source Naturals products.

Where next?