PlainVitamins

Men's Super Multi

by U.S. Longevity Institute · softgel capsule · 90 softgels

  • Off the market since October 2024 (NIH)
  • DSLD label 228442
  • Serving 2 softgels
  • 45 servings

Men's Super Multi by U.S. Longevity Institute lists 32 ingredients, 32 with an amount per serving of 2 softgels, such as 10,000 IU of vitamin A, 250 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 150 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Men's Super Multi?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Super Multi: Supplement Facts rows against the market (DSLD label 228442, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 60% Beta-Carotene (Alt. Name: Betatene), and as 40% Retinyl Palmitate)10,000 IU200%Vitamin A in Men's Super Multi against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: from Calcium Ascorbate)250 mg417%Vitamin C in Men's Super Multi against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Men's Super Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol150 IU500%Vitamin E in Men's Super Multi against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Menaquinone, PhytonadioneVitamin K (Form: as Menaquinone, and Phytonadione)80 mcg100%Vitamin K in Men's Super Multi against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: from Thiamin HCl) (Alt. Name: Vit. B-1)25 mg1,667%Thiamin in Men's Super Multi against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,471%Riboflavin in Men's Super Multi against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: as Niacinamide, Vitamin B-3)35 mg175%Niacin in Men's Super Multi against 12,413 products35 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg35 mg

Higher than 69% of 12,413 products listing niacin (median 20 mg).

Vitamin B-6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B-6 (Form: from Pyridoxine HCl, and Pyridoxal-5-Phosphate (Alt. Name: P-5-P))25 mg1,250%Vitamin B6 in Men's Super Multi against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Men's Super Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin, MethylcobalaminVitamin B-12 (Form: as Cyanocobalamin, and Methylcobalamin)120 mcg2,000%Vitamin B12 in Men's Super Multi against 14,425 products120 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg120 mcg

Higher than 70% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Men's Super Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: from Calcium Pantothenate) (Alt. Name: Vitamin B-5)50 mg500%Pantothenic Acid (Vitamin B5) in Men's Super Multi against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Aquamin F seaweed derived Minerals, Calcium Ascorbate, Calcium PantothenateCalcium (Form: from Cal. Ascorbate, Aquamin F seaweed derived Minerals, and Calcium Pantothenate)55 mg6%Calcium in Men's Super Multi against 17,831 products55 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg55 mg

71% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)225 mcg150%Iodine in Men's Super Multi against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Aquamin F seaweed derived Minerals, Magnesium CitrateMagnesium (Form: from Magnesium Citrate, and Aquamin F seaweed derived Minerals)25 mg6%Magnesium in Men's Super Multi against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc PicolinateZinc (Form: from Zinc Picolinate)15 mg100%Zinc in Men's Super Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium GlycinateSelenium (Form: from Selenium Glycinate Complex)200 mcg286%Selenium in Men's Super Multi against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper BisglycinateCopper (Form: from Copper Bisglycinate Note: TRAACS)500 mcg25%Copper in Men's Super Multi against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese BisglycinateManganese (Form: from Manganese Bisglycinate Note: TRAACS)2 mg100%Manganese in Men's Super Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChelaviteChromium (Form: from Chromium Chelavite Note: TRAACS)120 mcg100%Chromium in Men's Super Multi against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum BisglycinateMolybdenum (Form: from Molybdenum Bisglycinate Note: TRAACS)75 mcg100%Molybdenum in Men's Super Multi against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: from Potassium Chloride)25 mg1%Potassium in Men's Super Multi against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg).

Saw Palmetto extractas Fatty AcidsSaw Palmetto extract (Form: min. 85% Fatty Acids) PlantPart: berry Genus: Serenoa Species: repens160 mgSaw Palmetto in Men's Super Multi against 1,109 products160 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.160 mg

51% of 1,109 products listing saw palmetto give more (median 200 mg).

Phytosterolsas Beta-Sitosterol, Plant SterolsPhytosterols (Form: Plant Sterols, with Beta-Sitosterol)50 mgPhytosterols in Men's Super Multi against 440 products50 mg per serving; the middle half of products list 100 mg to 667 mg, the median 400 mg.50 mg

83% of 440 products listing phytosterols give more (median 400 mg).

Alpha Lipoic Acid25 mgAlpha Lipoic Acid in Men's Super Multi against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)25 mg5%*Choline in Men's Super Multi against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Grape Seed Extractas Polyphenols25 mgGrape in Men's Super Multi against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Inositol10 mgInositol in Men's Super Multi against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

CoQ10as UbiquinoneCoQ10 (Form: as Ubiquinone)10 mgCoenzyme Q-10 in Men's Super Multi against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Lycopeneas Lyc-O-Mato3 mgLycopene in Men's Super Multi against 1,691 products3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.3 mg

Higher than 64% of 1,691 products listing lycopene (median 1.2 mg).

Luteinas MarigoldLutein (Form: from Marigold PlantPart: flowers) (Alt. Name: FloraGLO)500 mcgLutein in Men's Super Multi against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 228442 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of CoQ10 (filed by NIH under coenzyme Q-10) (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Super Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take 2 softgels daily with food.
Warnings
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Contains soy.
Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens and what it does not contain
Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients.
Storage
Store in a cool, dry place after opening.

Source: label statements in DSLD label 228442.

What else is on the label?

Other ingredients: Softgel Capsule, Pumpkin seed Oil, Sunflower Lecithin, Beeswax, Cinnamon (Cinnamomum cassia) bark Oil.

How many labels does Men's Super Multi have?

One label is on file, entered on July 23, 2020.

  1. Label 228442 (current) Entered July 23, 2020 · off the market October 31, 2024 · 90 softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names U.S. Longevity Institute (distributor), Mechanicsburg, PA. All U.S. Longevity Institute products.

Where next?