PlainVitamins

Mens Multi+Test

by GAT Sport · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 327934
  • Serving 1 tablet; amounts per 2 tablets
  • 30 servings

Mens Multi+Test by GAT Sport lists 41 ingredients, 32 with an amount per serving of 2 tablets, such as 1,500 mcg of vitamin A, 250 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 67 mg of vitamin E; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Mens Multi+Test?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mens Multi+Test: Supplement Facts rows against the market (DSLD label 327934, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate1,500 mcg167%
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in Mens Multi+Test against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin Das Cholecalciferol5 mcg (200 IU)25%Vitamin D in Mens Multi+Test against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate67 mg447%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Mens Multi+Test against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 160 mcg.

Thiamineas Thiamine Hydrochloride25 mg2,083%Thiamin in Mens Multi+Test against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 50 mg.

Riboflavin25 mg1,923%Riboflavin in Mens Multi+Test against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 50 mg.

Niacinas Niacinamide50 mg313%Niacin in Mens Multi+Test against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 100 mg. 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Mens Multi+Test against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50 mg.

Folate666.66 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Mens Multi+Test against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg.

Biotin300 mcg1,000%Biotin in Mens Multi+Test against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium D-Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Mens Multi+Test against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 50 mg.

Cholineas Choline Bitartrate10 mg2%Choline in Mens Multi+Test against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 20 mg.

Calciumas Calcium Carbonate100 mg8%Calcium in Mens Multi+Test against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 200 mg.

Iodineas Kelp150 mcg100%Iodine in Mens Multi+Test against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium Oxide300 mg71%Magnesium in Mens Multi+Test against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 600 mg. 1.7 times the adult UL a day.

Zincas Zinc Oxide30 mg273%Zinc in Mens Multi+Test against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 60 mg. 1.5 times the adult UL a day.

Seleniumas L-Selenomethionine100 mcg182%Selenium in Mens Multi+Test against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Gluconate2 mg222%Copper in Mens Multi+Test against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese Gluconate4 mg174%Manganese in Mens Multi+Test against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 8 mg.

Chromiumas Chromium Dinicotinate Glycinate120 mcg343%Chromium in Mens Multi+Test against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

Molybdenumas Molybdenum Citrate80 mcg178%Molybdenum in Mens Multi+Test against 4,390 products80 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg80 mcg

Higher than 84% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 160 mcg.

Potassiumas Potassium Chloride50 mg1%Potassium in Mens Multi+Test against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 100 mg.

Tribulus Fruit Powder500 mgTribulus in Mens Multi+Test against 555 products500 mg per serving; the middle half of products list 100 mg to 750 mg, the median 300 mg.500 mg

Higher than 59% of 555 products listing tribulus (median 300 mg). Per day at the most servings: 1,000 mg.

Proprietary Blend200 mg
Grape Seed Extractin the blend, no amount given
Citrus Bioflavonoid Peel Powder Complexin the blend, no amount given
Green Tea Leaf Extractin the blend, no amount given
Spirulina, Powderin the blend, no amount given
Blueberry, Powderin the blend, no amount given
Cranberry, Powderin the blend, no amount given
Wild Yam, Powderin the blend, no amount given
Papaya, Powderin the blend, no amount given
Carrot, Powderin the blend, no amount given
Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Mens Multi+Test against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 50 mg.

Inositol10 mgInositol in Mens Multi+Test against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 20 mg.

Boronas Boron Citrate2 mgBoron in Mens Multi+Test against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 4 mg.

Lycopene500 mcgLycopene in Mens Multi+Test against 1,691 products0.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.5 mg

75% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 1 mg.

Lutein500 mcgLutein in Mens Multi+Test against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 1 mg.

Vanadiumas Vanadyl Sulfate100 mcgVanadium in Mens Multi+Test against 1,744 products100 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg100 mcg

Higher than 75% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 200 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 327934 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 600 mg of magnesium, 1.7 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 60 mg of zinc, 1.5 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mens Multi+Test's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Twice daily

Source: label statements in DSLD label 327934.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Dicalcium Phosphate, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Shellac, Povidone.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GAT Authentic Satisfaction guaranteed; Made in the United States with domestic and foreign ingredients.

How many labels does Mens Multi+Test have?

2 labels are on file under this name since June 23, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327934 (current) Entered June 25, 2025 · on the market · 60 tablets
  2. Label 252293 Entered June 23, 2021 · off the market September 22, 2022 · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GAT Sport (distributor), Monroe, CT. All GAT Sport products.

Where next?