PlainVitamins

Men’s Multivitamin for Performance Energy

by Rainbow Light · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 21888 10693 6
  • DSLD label 311390
  • Serving 4 tablets
  • 22 servings

Men’s Multivitamin for Performance Energy by Rainbow Light lists 43 ingredients, 28 with an amount per serving of 4 tablets, such as 1,500 mcg of vitamin A, 250 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 20.1 mg of vitamin E; 6 give their count of live cultures or enzyme activity instead of a weight; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Men’s Multivitamin for Performance Energy?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men’s Multivitamin for Performance Energy: Supplement Facts rows against the market (DSLD label 311390, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate50% as beta-carotene1,500 mcg167%
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in Men’s Multivitamin for Performance Energy against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Men’s Multivitamin for Performance Energy against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate20.1 mg134%
Thiamineas Thiamine Mononitrate27 mg2,250%Thiamin in Men’s Multivitamin for Performance Energy against 9,830 products27 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg27 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B230 mg2,308%Riboflavin in Men’s Multivitamin for Performance Energy against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Nicotinic Acid100 mg625%Niacin in Men’s Multivitamin for Performance Energy against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride36 mg2,118%Vitamin B6 in Men’s Multivitamin for Performance Energy against 15,277 products36 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg36 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin120 mcg5,000%Vitamin B12 in Men’s Multivitamin for Performance Energy against 14,425 products120 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg120 mcg

Higher than 70% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin200 mcg667%Biotin in Men’s Multivitamin for Performance Energy against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Men’s Multivitamin for Performance Energy against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate100 mg18%Choline in Men’s Multivitamin for Performance Energy against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Aspartate, Calcium Carbonate, Calcium Citrate100 mg8%Calcium in Men’s Multivitamin for Performance Energy against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp150 mcg100%Iodine in Men’s Multivitamin for Performance Energy against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Aspartate, Magnesium Oxide100 mg24%Magnesium in Men’s Multivitamin for Performance Energy against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in Men’s Multivitamin for Performance Energy against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium L-Methionine Complex200 mcg364%Selenium in Men’s Multivitamin for Performance Energy against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate1.5 mg167%Copper in Men’s Multivitamin for Performance Energy against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate3 mg130%Manganese in Men’s Multivitamin for Performance Energy against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino Nicotinate200 mcg571%Chromium in Men’s Multivitamin for Performance Energy against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Performance Energy for Men Blend1.8 g
L-Argininein the blend, no amount given
Muira Puama Woody Parts Extractin the blend, no amount given
Asian Ginseng Root Extractin the blend, no amount given
American Ginseng Root Extractin the blend, no amount given
Eleuthero Rhizome Extractin the blend, no amount given
Saw Palmetto fruit extractin the blend, no amount given
Ginkgo leaf extractin the blend, no amount given
Spirulinaorganicin the blend, no amount given
Ginger Rhizome Extractin the blend, no amount given
Citrus BioflavonoidsExtract, Fruit100 mgFlavonoid in Men’s Multivitamin for Performance Energy against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Enzyme and Probiotic Blend81 mg
Bromelain28800 PU
Bacillus coagulans MTCC-5856100 million CFU
Protease6490 HUT
Amylase2252 DU
Lipase36 FIP
Cellulase26 CU
Hesperidin20 mgHesperidin in Men’s Multivitamin for Performance Energy against 552 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.20 mg

48% of 552 products listing hesperidin give more (median 20 mg).

Inositol20 mgInositol in Men’s Multivitamin for Performance Energy against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Quercetin10 mgQuercetin in Men’s Multivitamin for Performance Energy against 1,548 products10 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.10 mg

90% of 1,548 products listing quercetin give more (median 100 mg).

Rutin10 mgRutin in Men’s Multivitamin for Performance Energy against 1,232 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

74% of 1,232 products listing rutin give more (median 25 mg).

Vanadiumas Vanadium Chelate2 mgVanadium in Men’s Multivitamin for Performance Energy against 1,744 products2,000 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg2,000 mcg

Higher than 97% of 1,744 products listing vanadium (median 25 mcg). 1.1 times the adult UL a day.

Source: NIH ODS Dietary Supplement Label Database, label 311390 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 90% of the 1,548 products that print an amount of quercetin list more than its 10 mg of quercetin (median 100 mg).
  • At 1 serving a day, the most its directions give, the label lists 2,000 mcg of vanadium, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men’s Multivitamin for Performance Energy's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Adults, take 4 tablets per day, with or between meals.
Warnings
Keep out of reach of children: Consult your physician prior to using this product if you are taking any medication or have a medical condition.
Niacin may cause a temporary flushing, itching or warming of the skin.
Allergens and what it does not contain
Contains no: milk, tree nuts, peanuts, eggs, fish, or shellfish.

Source: label statements in DSLD label 311390.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Maltodextrin, Cottonseed Oil, Hydrogenated, Croscarmellose Sodium, Dextrin, Dextrose, Soy Lecithin, Sodium Carboxy Methylcellulose, Sodium Citrate.

How many labels does Men’s Multivitamin for Performance Energy have?

2 labels are on file under this name since July 18, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 311390 (current) Entered June 20, 2024 · on the market · 90 tablets · UPC 0 21888 10693 6
  2. Label 288136 Entered July 18, 2023 · off the market November 9, 2023 · 180 tablets · UPC 0 21888 10695 0

DSLD also links this label to: Performance Energy For Men (image difference, same product), Performance Energy For Men (package size difference, same product), Performance Energy For Men (image difference, same product), Performance Energy For Men (package size difference, same product), Performance Energy For Men (image difference, same product), Performance Energy For Men (package size difference, same product), Performance Energy For Men (image difference, same product), Performance Energy For Men (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Products, Inc. (manufacturer). All Rainbow Light products.

Where next?