PlainVitamins

Metabol X

by BioGenesis Nutraceuticals · powder · 571.2 g

  • Off the market since January 2020 (NIH)
  • UPC 8 12806 10413 0
  • DSLD label 21192
  • Serving 40.8 g (2 scoops)
  • 14 servings

Metabol X by BioGenesis Nutraceuticals lists 40 ingredients, 40 with an amount per serving of 40.8 g, such as 3,000 IU of vitamin A, 250 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 50 IU of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2013.

What is in Metabol X?

Each row as the label prints it, per serving of 40.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Metabol X: Supplement Facts rows against the market (DSLD label 21192, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories140 Calories
Calories from Fat32 Calories
Total Fat3.5 g5%Fat (unspecified) in Metabol X against 11,965 products3.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3.5 g

Higher than 82% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 7 g.

Saturated Fat1 g5%Saturated fat in Metabol X against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 2 g.

Cholesterol46 mg15%Cholesterol in Metabol X against 5,275 products46 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.46 mg

Higher than 78% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 92 mg.

Total Carbohydrates10 g3%Carbohydrate in Metabol X against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 20 g.

Dietary Fiber6 g24%Fiber in Metabol X against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 12 g.

Sugar2 gSugar in Metabol X against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 4 g.

Protein14 g28%Protein in Metabol X against 8,985 products14 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.14 g

52% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 28 g.

Vitamin Aas Beta-Carotene, natural betatene mixed carotenoids, Retinyl PalmitateVitamin A (Form: Retinyl Palmitate, 30% Beta-Carotene, 32% natural betatene mixed carotenoids)3,000 IU60%Vitamin A in Metabol X against 5,772 products3,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,000 IU

56% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 6,000 IU.

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Metabol X against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin Das Cholecalciferol200 IU (5 mcg)50%Vitamin D in Metabol X against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas D-Alpha-Tocopheryl Acetate50 IU167%Vitamin E in Metabol X against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 100 IU.

Thiamineas Thiamine Mononitrate50 mg3,333%Thiamin in Metabol X against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Riboflavin0.9 mg53%Riboflavin in Metabol X against 9,824 products0.9 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.9 mg

86% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 1.8 mg.

Niacinas Niacinamide10 mg50%Niacin in Metabol X against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 20 mg.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: pyridoxal 5' phosphate, 90%, and Pyridoxine HCl, 10%)15 mg750%Vitamin B6 in Metabol X against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 30 mg.

Folateas Folic Acid200 mcg50%Folate in Metabol X against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 400 mcg.

Vitamin B12as Cyanocobalamin200 mcg3,333%Vitamin B12 in Metabol X against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400 mcg.

Biotin6,000 mcg2,000%Biotin in Metabol X against 9,447 products6,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg6,000 mcg

Higher than 97% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 12,000 mcg.

Pantothenic Acidas D-Calcium Pantothenate5 mg50%Pantothenic Acid (Vitamin B5) in Metabol X against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Calciumas Calcium Amino Acid Chelate350 mg35%Calcium in Metabol X against 17,831 products350 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg350 mg

Higher than 81% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 700 mg.

Phosphorus360 mg36%Phosphorus in Metabol X against 3,786 products360 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg360 mg

Higher than 91% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 720 mg.

Iodineas Potassium Iodide75 mcg50%Iodine in Metabol X against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Glycinate200 mg50%Magnesium in Metabol X against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 400 mg. 1.1 times the adult UL a day.

Zincas Zinc Citrate15 mg100%Zinc in Metabol X against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Selenium-L-Methionine Complex100 mcg143%Selenium in Metabol X against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper Gluconate1 mg50%Copper in Metabol X against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Manganeseas Manganese Gluconate2.5 mg125%Manganese in Metabol X against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 5 mg.

Chromiumas Chromium Dinicotinate Glycinate300 mcg25%

This amount is far outside what other labels list for chromium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Molybdenumas Sodium Molybdate37.5 mcg5%
Sodium110 mg5%Sodium in Metabol X against 14,514 products110 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.110 mg

Higher than 67% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 220 mg.

Potassium780 mg22%Potassium in Metabol X against 11,614 products780 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg780 mg

Higher than 98% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,560 mg.

Vanadiumas Vanadyl Sulfate500 mcgVanadium in Metabol X against 1,744 products500 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg500 mcg

Higher than 92% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 1,000 mcg.

Branched Chain Amino Acidsno amount given
L-Leucine225 mgLeucine in Metabol X against 2,056 products0.225 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.225 g

90% of 2,056 products listing leucine give more (median 2.5 g). Per day at the most servings: 0.45 g.

L-Valine175 mgValine in Metabol X against 1,632 products0.175 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.175 g

89% of 1,632 products listing valine give more (median 1.25 g). Per day at the most servings: 0.35 g.

L-Isoleucine100 mgIsoleucine in Metabol X against 1,614 products0.1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.1 g

93% of 1,614 products listing isoleucine give more (median 1.23 g). Per day at the most servings: 0.2 g.

Specialty Nutrientsno amount given
Lecithin1,750 mgLecithin in Metabol X against 804 products1,750 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.1,750 mg

Higher than 87% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 3,500 mg.
Show the other 13 rows of the label
Metabol X: rows 41 to 53
IngredientAmount% DVAmong products listing it
Glycine1,000 mgGlycine in Metabol X against 1,078 products1,000 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.1,000 mg

Higher than 76% of 1,078 products listing glycine (median 300 mg). Per day at the most servings: 2,000 mg.

Malic Acid600 mgMalic Acid in Metabol X against 235 products600 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.600 mg

Higher than 50% of 235 products listing malic acid (median 588 mg). Per day at the most servings: 1,200 mg.

L-Glutamine400 mgGlutamine in Metabol X against 1,850 products0.4 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.4 g

74% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 0.8 g.

L-Tyrosine400 mgTyrosine in Metabol X against 1,680 products400 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.400 mg

56% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 800 mg.

Gamma oryzanol100 mgGamma oryzanol in Metabol X against 85 products100 mg per serving; the middle half of products list 20 mg to 125 mg, the median 60 mg.100 mg

Higher than 64% of 85 products listing gamma oryzanol (median 60 mg). Per day at the most servings: 200 mg.

L-Carnitineas L-Carnitine L-Tartrate100 mgL-Carnitine in Metabol X against 1,338 products100 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.100 mg

75% of 1,338 products listing L-carnitine give more (median 500 mg). Per day at the most servings: 200 mg.

Fenugreek seed extractFenugreek seed extract PlantPart: seed Genus: Trigonella Species: foenum-graecum Note: 4:1100 mgFenugreek in Metabol X against 628 products100 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.100 mg

74% of 628 products listing fenugreek give more (median 300 mg). Per day at the most servings: 200 mg.

American ginseng root extractas GinsenosidesAmerican ginseng root extract (Form: 5% ginsenosides) PlantPart: root60 mgAmerican Ginseng in Metabol X against 235 products60 mg per serving; the middle half of products list 75 mg to 425 mg, the median 200 mg.60 mg

79% of 235 products listing american ginseng give more (median 200 mg). Per day at the most servings: 120 mg.

Cholineas Choline Dihydrogen Citrate50 mg9%*Choline in Metabol X against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 100 mg.

Inositol30 mgInositol in Metabol X against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 60 mg.

Ginkgo leaf extractas Flavone GlycosidesGinkgo leaf extract (Form: 24% flavone glycosides) PlantPart: leaf Genus: Gingko Species: biloba20 mgGinkgo in Metabol X against 1,339 products20 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.20 mg

83% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 40 mg.

Coenzyme Q1010 mgCoenzyme Q-10 in Metabol X against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 20 mg.

Grape seed extractas ProanthocyanidinsGrape seed extract (Form: 95% Proanthocyanidins) PlantPart: seed10 mgGrape in Metabol X against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 20 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 21192 (entered July 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 6,000 mcg of biotin is higher than 97% of the 9,447 biotin products that print an amount; 285 list more.
  • Its 360 mg of phosphorus is higher than 91% of the 3,786 phosphorus products that print an amount; 345 list more.
  • At 2 servings a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 780 mg of potassium is higher than 98% of the 11,614 potassium products that print an amount; 283 list more.
  • Its 500 mcg of vanadium is higher than 92% of the 1,744 vanadium products that print an amount; 120 list more.
  • 93% of the 1,614 products that print an amount of isoleucine list more than its 0.1 g of L-isoleucine (filed by NIH under isoleucine) (median 1.23 g).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Metabol X's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Stir 2 level scoops of powder with 8-10 fl. oz. of water or beverage of your choice, one to two times per day or as directed by your healthcare professional.
Warnings
WARNING: If pregnant or breastfeeding, consult your healthcare professional before use.
KEEP OUT OF REACH OF CHILDREN.
Do not use if either tamper-evident seal is broken or missing.
Contains milk (from whey protein) and soy (from lecithin)
Storage
Keep tightly capped and store in a cool, dry place. Store at 15-30(0)C (59-86(0)F). Protect from heat, light and moisture.

Source: label statements in DSLD label 21192.

What else is on the label?

Other ingredients: micronized Whey protein concentrate, Fibersol-2(R), Beflora Plus(TM), Natural flavors, Potassium Phosphate, Gum Blend, Xylitol, Silica, Sodium Chloride.

How many labels does Metabol X have?

One label is on file, entered on July 25, 2013.

  1. Label 21192 (current) Entered July 25, 2013 · off the market January 17, 2020 · 571.2 g · UPC 8 12806 10413 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioGenesis Nutraceuticals, Inc. (other), Mill Creek, WA. All BioGenesis Nutraceuticals products.

Where next?