Comparison
Metabol X and Post-Workout Recovery Chocolate
Metabol X (BioGenesis Nutraceuticals) lists 48 distinct ingredients and Post-Workout Recovery Chocolate (AdvoCare) 44 (rows of one ingredient counted once); 35 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.51.
| Ingredient | Metabol X | Post-Workout Recovery Chocolate |
|---|---|---|
| Carbohydrate | 10 g | 38 g |
| Vitamin C | 250 mg (278%) | 120 mg (133%) |
| Calcium | 350 mg (27%) | 450 mg (35%) |
| Vitamin B6 | 15 mg (882%) | 2 mg (118%) |
| Sodium | 110 mg | 200 mg |
| Sugar | 2 g | 16 g |
| Vitamin D | 5 mcg (25%) | 1.5 mcg (8%) |
| Magnesium | 200 mg (48%) | 160 mg (38%) |
| Vitamin B12 | 200 mcg (8333%) | 100 mcg (4167%) |
| Fat (unspecified) | 3.5 g | 3 g |
| Zinc | 15 mg (136%) | 5.3 mg (48%) |
| Niacin | 10 mg (63%) | 20 mg (125%) |
| Vitamin E | 50 IU | 7 mg (47%) |
| Potassium | 780 mg (17%) | 390 mg (8%) |
| Folate | 200 mcg | 167 mcg DFE (42%) |
| Vitamin A | 3,000 IU | 0.3 mg |
| Pantothenic Acid (Vitamin B5) | 5 mg (100%) | 20 mg (400%) |
| Riboflavin | 0.9 mg (69%) | 1.7 mg (131%) |
| Thiamin | 50 mg (4167%) | 1.5 mg (125%) |
| Protein | 14 g | 12 g |
| Biotin | 6,000 mcg (20000%) | 75 mcg (250%) |
| Fiber | 6 g | 3 g |
| Chromium | 300 mcg (857%) | 84 mcg (240%) |
| Selenium | 100 mcg (182%) | 25 mcg (45%) |
| Manganese | 2.5 mg (109%) | 2 mg (87%) |
| Copper | 1 mg (111%) | 0.5 mg (56%) |
| Iodine | 75 mcg (50%) | 22.5 mcg (15%) |
| Inositol | 30 mg | 50 mg |
| Phosphorus | 360 mg (29%) | 300 mg (24%) |
| Leucine | 0.225 g | 0.2 g |
| Valine | 0.175 g | 0.1 g |
| Isoleucine | 0.1 g | 0.1 g |
| Vanadium | 500 mcg | 200 mcg |
| L-Carnitine | 100 mg | 25 mg |
| Gamma oryzanol | 100 mg | 0.15 mg |
| Iron | 1.8 mg (10%) | |
| Saturated fat | 1 g | |
| Cholesterol | 46 mg | |
| Choline | 50 mg (9%) | |
| Molybdenum | 26 mcg (58%) | |
| Grape | 10 mg | |
| Boron | 0.25 mg | |
| Coenzyme Q-10 | 10 mg | |
| Bromelain | 0.6 mg | |
| Glutamine | 0.4 g | |
| Tyrosine | 400 mg | |
| Creatine | 2 g | |
| Ginkgo | 20 mg | |
| Eleuthero | 50 mg | |
| Papain | 0.6 mg | |
| Glycine | 1,000 mg | |
| Fenugreek | 100 mg | |
| Lecithin | 1,750 mg | |
| American Ginseng | 60 mg | |
| Malic Acid | 600 mg | |
| DL-Methionine | 250 mg | |
| Inosine | 100 mg |
Amounts are per serving as DSLD gives them: Metabol X, 40.8 g; Post-Workout Recovery Chocolate, 2 ounces. Current labels entered July 2013 and October 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Metabol XBioGenesis Nutraceuticals: every row against all products listing it
- Post-Workout Recovery ChocolateAdvoCare: every row against all products listing it