PlainVitamins

Post-Workout Recovery Chocolate

by AdvoCare · powder · 3.31 pounds

  • On the market (NIH)
  • DSLD label 296897
  • Serving 2 ounces (2 Level Scoops, 60g)
  • 25 servings

Post-Workout Recovery Chocolate by AdvoCare lists 39 ingredients, 39 with an amount per serving of 2 ounces, such as 300 mcg of vitamin A, 120 mg of vitamin C, 1.5 mcg (60 IU) of vitamin D and 7 mg of vitamin E, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Post-Workout Recovery Chocolate?

Each row as the label prints it, per serving of 2 ounces. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Post-Workout Recovery Chocolate: Supplement Facts rows against the market (DSLD label 296897, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories230 Calories
Total Fat3 g4%Fat (unspecified) in Post-Workout Recovery Chocolate against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g).

Total Carbohydrates38 g14%Carbohydrate in Post-Workout Recovery Chocolate against 21,979 products38 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.38 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g11%Fiber in Post-Workout Recovery Chocolate against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Total Sugars16 gSugar in Post-Workout Recovery Chocolate against 11,807 products16 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.16 g

Higher than 96% of 11,807 products listing sugar (median 2 g).

Added Sugars16 g32%
Protein12 gProtein in Post-Workout Recovery Chocolate against 8,985 products12 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.12 g

55% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene300 mcg33%
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in Post-Workout Recovery Chocolate against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol1.5 mcg (60 IU)8%Vitamin D in Post-Workout Recovery Chocolate against 14,175 products1.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.5 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Vitamin E Succinate7 mg47%
Thiamineas Thiamine Hydrochloride1.5 mg125%Thiamin in Post-Workout Recovery Chocolate against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg131%Riboflavin in Post-Workout Recovery Chocolate against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Post-Workout Recovery Chocolate against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Post-Workout Recovery Chocolate against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate167 mcg DFE42%
Folic Acid100 mcg
Vitamin B12as Cyanocobalamin, Dibencozideco-enzyme dibencozide100 mcg4,167%Vitamin B12 in Post-Workout Recovery Chocolate against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin75 mcg250%Biotin in Post-Workout Recovery Chocolate against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Post-Workout Recovery Chocolate against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Phosphate450 mg35%Calcium in Post-Workout Recovery Chocolate against 17,831 products450 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg450 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate1.8 mg10%Iron in Post-Workout Recovery Chocolate against 6,910 products1.8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.8 mg

70% of 6,910 products listing iron give more (median 5 mg).

Phosphorus300 mg24%Phosphorus in Post-Workout Recovery Chocolate against 3,786 products300 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg300 mg

Higher than 87% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium Iodine22.5 mcg15%Iodine in Post-Workout Recovery Chocolate against 6,382 products22.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg22.5 mcg

95% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide160 mg38%Magnesium in Post-Workout Recovery Chocolate against 14,003 products160 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg160 mg

Higher than 73% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Gluconate5.3 mg48%Zinc in Post-Workout Recovery Chocolate against 13,186 products5.3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.3 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine25 mcg45%Selenium in Post-Workout Recovery Chocolate against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate0.5 mg56%Copper in Post-Workout Recovery Chocolate against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Post-Workout Recovery Chocolate against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate84 mcg240%Chromium in Post-Workout Recovery Chocolate against 7,825 products84 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg84 mcg

58% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate26 mcg58%Molybdenum in Post-Workout Recovery Chocolate against 4,390 products26 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg26 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium200 mg9%Sodium in Post-Workout Recovery Chocolate against 14,514 products200 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.200 mg

Higher than 83% of 14,514 products listing sodium (median 55 mg).

Potassium390 mg8%Potassium in Post-Workout Recovery Chocolate against 11,614 products390 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg390 mg

Higher than 92% of 11,614 products listing potassium (median 99 mg).

Creatine Monohydrate2 gCreatine in Post-Workout Recovery Chocolate against 1,768 products2 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.2 g

54% of 1,768 products listing creatine give more (median 2.5 g).

DL-Methionine250 mgDL-Methionine in Post-Workout Recovery Chocolate against 151 products250 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.250 mg

Higher than 88% of 151 products listing DL-methionine (median 50 mg).

L-Leucine200 mgLeucine in Post-Workout Recovery Chocolate against 2,056 products0.2 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.2 g

90% of 2,056 products listing leucine give more (median 2.5 g).

L-Isoleucine100 mgIsoleucine in Post-Workout Recovery Chocolate against 1,614 products0.1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.1 g

93% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine100 mgValine in Post-Workout Recovery Chocolate against 1,632 products0.1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.1 g

93% of 1,632 products listing valine give more (median 1.25 g).

Inosine100 mg
Eleuthero50 mgEleuthero in Post-Workout Recovery Chocolate against 726 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

64% of 726 products listing eleuthero give more (median 100 mg).

Inositol50 mgInositol in Post-Workout Recovery Chocolate against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

L-Carnitine25 mgL-Carnitine in Post-Workout Recovery Chocolate against 1,338 products25 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.25 mg

87% of 1,338 products listing L-carnitine give more (median 500 mg).

Bromelain600 mcgBromelain in Post-Workout Recovery Chocolate against 1,337 products0.6 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.0.6 mg

over 99% of 1,337 products listing bromelain give more (median 50 mg).

Papain600 mcgPapain in Post-Workout Recovery Chocolate against 607 products0.6 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.0.6 mg

over 99% of 607 products listing papain give more (median 40 mg).

Boronas Calcium Borate250 mcgBoron in Post-Workout Recovery Chocolate against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Sulfate200 mcgVanadium in Post-Workout Recovery Chocolate against 1,744 products200 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg200 mcg

Higher than 85% of 1,744 products listing vanadium (median 25 mcg).

Gamma Oryzanol150 mcgGamma oryzanol in Post-Workout Recovery Chocolate against 85 products0.15 mg per serving; the middle half of products list 20 mg to 125 mg, the median 60 mg.0.15 mg

98% of 85 products listing gamma oryzanol give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 296897 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.5 mcg (60 IU) of vitamin D (median 15 mcg (600 IU)).
  • 95% of the 6,382 products that print an amount of iodine list more than its 22.5 mcg of iodine (median 150 mcg).
  • Its 390 mg of potassium is higher than 92% of the 11,614 potassium products that print an amount; 903 list more.
  • 90% of the 2,056 products that print an amount of leucine list more than its 0.2 g of L-leucine (filed by NIH under leucine) (median 2.5 g).
  • 93% of the 1,614 products that print an amount of isoleucine list more than its 0.1 g of L-isoleucine (filed by NIH under isoleucine) (median 1.23 g).
  • 93% of the 1,632 products that print an amount of valine list more than its 0.1 g of L-valine (filed by NIH under valine) (median 1.25 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Blend, shake or briskly stir the contents of two level scoops into 10 fluid ounces of water or the beverage of your choice.
Warnings
Contains: Soy and milk.
Caution: Check with your healthcare professional before using this product.
This product is not intended for pregnant or nursing women or anyone under 18 years of age.
This product is not intended for pregnant or nursing women or anyone under 18 years of age. Keep out of reach of children.
Contains bioengineered ingredients.
Storage
Store away from excessive heat, light and humidity.

Source: label statements in DSLD label 296897.

What else is on the label?

Other ingredients: Maltodextrin, Fructose, Soy Protein Isolate, Casein, Cocoa, Maltodextrin, Sodium Caseinate, Monoglycerides, Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silico Aluminate, Tocopherols, Carob, Powder, Soy Lecithin, Medium Chain Triglyceride, Rice Syrup, Silicon Dioxide, Xanthan Gum, Natural Flavors, Fructooligosaccharides, Citrus Pectin, Choline Citrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed Sport We Test You Trust. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Post-Workout Recovery Chocolate have?

One label is on file, entered on October 24, 2023.

  1. Label 296897 (current) Entered October 24, 2023 · on the market · 3.31 pounds

DSLD also links this label to: Post-Workout Recovery Vanilla (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names AdvoCare International, LLC (distributor), Richardson, TX. All AdvoCare products.

Where next?