PlainVitamins

Iron Free Multi Caps

by Vitamer Laboratories · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 7 19985 50134 0
  • DSLD label 68815
  • Serving 2 capsules
  • 45 servings

Iron Free Multi Caps by Vitamer Laboratories lists 29 ingredients, 27 with an amount per serving of 2 capsules, such as 5,000 IU of vitamin A, 125 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 100 IU of vitamin E; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2016.

What is in Iron Free Multi Caps?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron Free Multi Caps: Supplement Facts rows against the market (DSLD label 68815, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)5,000 IU100%Vitamin A in Iron Free Multi Caps against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid125 mg208%Vitamin C in Iron Free Multi Caps against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Iron Free Multi Caps against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 IU333%Vitamin E in Iron Free Multi Caps against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: from Thiamin Mononitrate)50 mg3,333%Thiamin in Iron Free Multi Caps against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg2,941%Riboflavin in Iron Free Multi Caps against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in Iron Free Multi Caps against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Iron Free Multi Caps against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Iron Free Multi Caps against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)50 mcg833%Vitamin B12 in Iron Free Multi Caps against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin200 mcg67%Biotin in Iron Free Multi Caps against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)50 mg500%Pantothenic Acid (Vitamin B5) in Iron Free Multi Caps against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: from Calcium Carbonate)150 mg15%Calcium in Iron Free Multi Caps against 17,831 products150 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg150 mg

Higher than 58% of 17,831 products listing calcium (median 115 mg).

Iodineas Kelp, Potassium IodideIodine (Form: from Potassium Iodide, and Kelp)100 mcg67%Iodine in Iron Free Multi Caps against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: from Magnesium Citrate)75 mg19%Magnesium in Iron Free Multi Caps against 14,003 products75 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg75 mg

52% of 14,003 products listing magnesium give more (median 86 mg).

Zincas OptiZincZinc (Form: from OptiZinc)15 mg100%Zinc in Iron Free Multi Caps against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)50 mcg71%Selenium in Iron Free Multi Caps against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: from Copper Gluconate)2 mg100%Copper in Iron Free Multi Caps against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganous CarbonateManganese (Form: from Manganous Carbonate)2 mg100%Manganese in Iron Free Multi Caps against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas ChromeMate PolynicotinateChromium (Form: from ChromeMate Polynicotinate)50 mcg42%Chromium in Iron Free Multi Caps against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas MolybdateMolybdenum (Form: as Molybdate)10 mcg13%Molybdenum in Iron Free Multi Caps against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium CitratePotassium (Form: from Potassium Citrate)15 mg1%Potassium in Iron Free Multi Caps against 11,614 products15 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%*Choline in Iron Free Multi Caps against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in Iron Free Multi Caps against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Bioflavonoid Complexas LemonBioflavonoid Complex (Form: from Lemon)30 mg
Betaineas Betaine HClBetaine (Form: as Betaine HCl)20 mgBetaine in Iron Free Multi Caps against 731 products20 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.20 mg

88% of 731 products listing betaine give more (median 250 mg).

Enzymes20 mg
Papainin the blend, no amount given
Bromelainin the blend, no amount given
Boronas Boron Amino Acid Chelate200 mcgBoron in Iron Free Multi Caps against 3,339 products0.2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.2 mg

78% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Amino Acid Chelate2 mcgVanadium in Iron Free Multi Caps against 1,744 products2 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg2 mcg

98% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 68815 (entered December 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
  • 91% of the 11,614 products that print an amount of potassium list more than its 15 mg of potassium (median 99 mg).
  • 88% of the 731 products that print an amount of betaine list more than its 20 mg of betaine (median 250 mg).
  • 98% of the 1,744 products that print an amount of vanadium list more than its 2 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Iron Free Multi Caps's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two capsules daily with food.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 68815.

What else is on the label?

Other ingredients: Vegetarian Capsule, Magnesium Stearate, Silica, Rice Bran.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Double Verified Gluten Free.

How many labels does Iron Free Multi Caps have?

3 labels are on file under this name since July 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 68815 (current) Entered December 23, 2016 · on the market · 90 vegetarian capsules · UPC 7 19985 50134 0
  2. Label 53723 Entered November 24, 2015 · off the market October 29, 2016 · 90 vegetarian capsules · UPC 7 19985 50134 0
  3. Label 23572 Entered July 25, 2013 · off the market October 21, 2015 · 90 capsules · UPC 7 19985 50134 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamer Laboratories (manufacturer). All Vitamer Laboratories products.

Where next?