PlainVitamins

Comparison

Iron Free Multi Caps and Performance Multi-Caps

Iron Free Multi Caps (Vitamer Laboratories) lists 29 distinct ingredients and Performance Multi-Caps (Nutra Sport) 29 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.93.

Amount per serving (and % of the Daily Value)
IngredientIron Free Multi CapsPerformance Multi-Caps
Vitamin C125 mg (139%)125 mg (139%)
Calcium150 mg (12%)150 mg (12%)
Vitamin B650 mg (2941%)50 mg (2941%)
Vitamin D10 mcg (50%)10 mcg (50%)
Magnesium75 mg (18%)75 mg (18%)
Vitamin B1250 mcg (2083%)50 mcg (2083%)
Zinc15 mg (136%)15 mg (136%)
Niacin50 mg (313%)50 mg (313%)
Vitamin E100 IU67 mg (447%)
Folate400 mcg667 mcg DFE (167%)
Vitamin A5,000 IU1,500 mcg RAE (167%)
Pantothenic Acid (Vitamin B5)50 mg (1000%)50 mg (1000%)
Riboflavin50 mg (3846%)50 mg (3846%)
Thiamin50 mg (4167%)50 mg (4167%)
Biotin200 mcg (667%)200 mcg (667%)
Chromium50 mcg (143%)50 mcg (143%)
Selenium50 mcg (91%)50 mcg (91%)
Manganese2 mg (87%)2 mg (87%)
Copper2 mg (222%)2 mg (222%)
Iodine100 mcg (67%)100 mcg (67%)
Choline50 mg (9%)50 mg (9%)
Molybdenum10 mcg (22%)10 mcg (22%)
Inositol50 mg50 mg
Boron0.2 mg0.2 mg
Bromelainnot disclosednot disclosed
Vanadium2 mcg2 mcg
Papainnot disclosednot disclosed
Betaine20 mg20 mg
Potassium15 mg (under 1%)
Flavonoid30 mg

Amounts are per serving as DSLD gives them: Iron Free Multi Caps, 2 capsules; Performance Multi-Caps, 2 capsules. Current labels entered December 2016 and December 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own