PlainVitamins

Men's Omega Multi

by Carlson · softgel capsule · 180 softgels

  • On the market (NIH)
  • UPC 0 88395 40330 9
  • DSLD label 216164
  • Serving 2 softgels
  • 90 servings

Men's Omega Multi by Carlson lists 29 ingredients, 29 with an amount per serving of 2 softgels, such as 1,500 mcg RAE of vitamin A, 300 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 268 mg of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in Men's Omega Multi?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Omega Multi: Supplement Facts rows against the market (DSLD label 216164, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat1.5 g2%Fat (unspecified) in Men's Omega Multi against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Total Carbohydrates1 g1%Carbohydrate in Men's Omega Multi against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Proteinless than 1 g
Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)1,500 mcg RAE167%
Vitamin Cas Calcium AscorbateVitamin C (Form: from Calcium Ascorbate)300 mg333%Vitamin C in Men's Omega Multi against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)25 mcg (1,000 IU)125%Vitamin D in Men's Omega Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-TocopherolVitamin E (Form: as D-Alpha Tocopherol (Form: from Soy))268 mg1,787%
Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: from Thiamin Mononitrate) (Alt. Name: Vitamin B-1)20 mg1,667%Thiamin in Men's Omega Multi against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B220 mg1,538%Riboflavin in Men's Omega Multi against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinamideas Niacinamide AscorbateNiacinamide (Form: from Niacinamide Ascorbate)20 mg125%Niacin in Men's Omega Multi against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)20 mg1,176%Vitamin B6 in Men's Omega Multi against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1,333 mcg DFE333%
Folic Acid800 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)200 mcg8,333%Vitamin B12 in Men's Omega Multi against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,200 mcg4,000%Biotin in Men's Omega Multi against 9,447 products1,200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,200 mcg

Higher than 87% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate)20 mg400%Pantothenic Acid (Vitamin B5) in Men's Omega Multi against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium PhosphateCalcium (Form: from Calcium Ascorbate, Dicalcium Phosphate, & D-Calcium Pantothenate)46 mg4%Calcium in Men's Omega Multi against 17,831 products46 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg46 mg

78% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)300 mcg200%Iodine in Men's Omega Multi against 6,382 products300 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg300 mcg

Higher than 95% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)100 mg24%Magnesium in Men's Omega Multi against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc GluconateZinc (Form: from Zinc Gluconate)30 mg273%Zinc in Men's Omega Multi against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: from Selenomethionine)200 mcg364%Selenium in Men's Omega Multi against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: from Copper Gluconate)1 mg111%Copper in Men's Omega Multi against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: from Manganese Gluconate)6 mg261%Manganese in Men's Omega Multi against 7,016 products6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg6 mg

Higher than 90% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium NicotinateChromium (Form: from Chromium Nicotinate)400 mcg1,143%Chromium in Men's Omega Multi against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Vitamin K2as MenatetrenoneVitamin K2 (Form: as Menatetrenone (Alt. Name: MK4))800 mcg667%*Vitamin K in Men's Omega Multi against 4,607 products800 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg800 mcg

Higher than 98% of 4,607 products listing vitamin K (median 80 mcg).

Vanadiumas Vanadyl SulfateVanadium (Form: from Vanadyl Sulfate)800 mcgVanadium in Men's Omega Multi against 1,744 products800 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg800 mcg

Higher than 93% of 1,744 products listing vanadium (median 25 mcg).

Alpha Lipoic Acid200 mgAlpha Lipoic Acid in Men's Omega Multi against 2,407 products200 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.200 mg

Higher than 78% of 2,407 products listing alpha lipoic acid (median 50 mg).

Norwegian Fish Oil concentrate630 mgFish Oil in Men's Omega Multi against 1,990 products0.63 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.63 g

82% of 1,990 products listing fish oil give more (median 1.2 g).

Docosahexaenoic Acid Ethyl EsterEPA (Form: reported as Ethyl Ester) (Alt. Name: Eicosapentaenoic Acid)180 mgDHA in Men's Omega Multi against 3,627 products300 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.300 mg

Higher than 63% of 3,627 products listing DHA (median 232 mg).

Docosahexaenoic Acid Ethyl Esteras Fish OilDHA (Form: reported as Ethyl Ester)120 mg
Lutein2 mgLutein in Men's Omega Multi against 2,493 products2 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.2 mg

52% of 2,493 products listing lutein give more (median 3 mg).

Milk Thistle extract100 mgMilk Thistle in Men's Omega Multi against 1,277 products100 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.100 mg

65% of 1,277 products listing milk thistle give more (median 175 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 216164 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 300 mcg of iodine is higher than 95% of the 6,382 iodine products that print an amount; 235 list more.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.
  • Its 800 mcg of vitamin K is higher than 98% of the 4,607 vitamin K products that print an amount; 107 list more.
  • Its 800 mcg of vanadium is higher than 93% of the 1,744 vanadium products that print an amount; 113 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Omega Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: take two soft gels daily at mealtime.
Warnings
Contains soy and fish (anchovy, sardine and mackerel).
Warning: Reproductive harm - www.P65Warnings.ca.gov
Caution: Vitamin K can antagonize the effect of anticoagulants, including Warfarin. Do not take this product if you are taking Warfarin without first consulting with your physician.
Allergens and what it does not contain
Non-GMO
Gluten-free No artificial preservatives

Source: label statements in DSLD label 216164.

What else is on the label?

Other ingredients: Soft Gel Shell, Soy Lecithin, Beeswax, Soybean Oil, Microcrystalline Cellulose, Medium Chain Triglyceride Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): IGEN Non-GMO tested.

How many labels does Men's Omega Multi have?

6 labels are on file under this name since November 21, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 216164 (current) Entered March 24, 2020 · on the market · 180 softgels · UPC 0 88395 40330 9
  2. Label 216161 Entered March 24, 2020 · on the market · 120 softgels · UPC 0 88395 40320 0
  3. Label 216157 Entered March 24, 2020 · on the market · 60 softgels · UPC 0 88395 40310 1
  4. Label 208983 Entered November 21, 2019 · off the market May 16, 2019 · 180 softgels · UPC 0 88395 40330 9
  5. Label 208982 Entered November 21, 2019 · off the market May 16, 2019 · 120 softgels · UPC 0 88395 40320 0
  6. Label 208978 Entered November 21, 2019 · off the market May 16, 2019 · 60 softgels · UPC 0 88395 40310 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Arlington Heights, IL. All Carlson products.

Where next?