PlainVitamins

Men's Multivitamin & Mineral

by Kirkman · capsule · 120 capsules

  • On the market (NIH)
  • UPC 8 12325 02515 2
  • DSLD label 317736
  • Serving 2 capsules
  • 60 servings

Men's Multivitamin & Mineral by Kirkman lists 26 ingredients, 22 with an amount per serving of 2 capsules, such as 1,500 mcg RAE of vitamin A, 250 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 20 mg of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Men's Multivitamin & Mineral?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multivitamin & Mineral: Supplement Facts rows against the market (DSLD label 317736, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinol5000 IU1,500 mcg RAE166%
Vitamin Cas Ascorbic Acid250 mg277%Vitamin C in Men's Multivitamin & Mineral against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1000 IU25 mcg (1,000 IU)125%Vitamin D in Men's Multivitamin & Mineral against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas Alpha-Tocopherol30 IU20 mg133%
Vitamin B1as Thiamine Mononitrate6 mg500%Thiamin in Men's Multivitamin & Mineral against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin6 mg461%Riboflavin in Men's Multivitamin & Mineral against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide20 mg NE125%Niacin in Men's Multivitamin & Mineral against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride6 mg352%Vitamin B6 in Men's Multivitamin & Mineral against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE166%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,166%Vitamin B12 in Men's Multivitamin & Mineral against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg333%Biotin in Men's Multivitamin & Mineral against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Men's Multivitamin & Mineral against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Ironas Ferrous Bisglycinate Chelate5 mg27%Iron in Men's Multivitamin & Mineral against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Men's Multivitamin & Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Bisglycinate, Magnesium Oxide100 mg24%Magnesium in Men's Multivitamin & Mineral against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate22.5 mg205%Zinc in Men's Multivitamin & Mineral against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate Complex100 mcg181%Selenium in Men's Multivitamin & Mineral against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Citrate2 mg86%Manganese in Men's Multivitamin & Mineral against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate120 mcg342%Chromium in Men's Multivitamin & Mineral against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate75 mcg166%Molybdenum in Men's Multivitamin & Mineral against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Kirkman Proprietary Blend85.5 mg
Resveratrolin the blend, no amount given
Dehydroepiandrosteronein the blend, no amount given
Lycopenein the blend, no amount given
Bororganic Glycinein the blend, no amount given
Coenzyme Q-1050 mgCoenzyme Q-10 in Men's Multivitamin & Mineral against 2,922 products50 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.50 mg

53% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 317736 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Multivitamin & Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two capsules daily or as directed by a physician.
Warnings
Caution: Formulated for adults. For children, consult a physician. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Free of: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame.
Gluten-Free
Storage
Important: Store in a cool dry place and tightly capped.

Source: label statements in DSLD label 317736.

What else is on the label?

Other ingredients: Hypromellose, Water, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Ultra Tested.

How many labels does Men's Multivitamin & Mineral have?

One label is on file, entered on August 22, 2024.

  1. Label 317736 (current) Entered August 22, 2024 · on the market · 120 capsules · UPC 8 12325 02515 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Kirkman (manufacturer), Lake Oswego, OR. All Kirkman products.

Where next?