PlainVitamins

Comparison

Men's Multivitamin & Mineral and Women's Multivitamin & Mineral with 5-MTHF

Men's Multivitamin & Mineral (Kirkman) lists 25 distinct ingredients and Women's Multivitamin & Mineral with 5-MTHF (Kirkman) 25 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.

Amount per serving (and % of the Daily Value)
IngredientMen's Multivitamin & MineralWomen's Multivitamin & Mineral with 5-MTHF
Vitamin C250 mg (278%)250 mg (278%)
Vitamin B66 mg (353%)6 mg (353%)
Vitamin D25 mcg (125%)25 mcg (125%)
Magnesium100 mg (24%)100 mg (24%)
Vitamin B12100 mcg (4167%)100 mcg (4167%)
Zinc22.5 mg (205%)22.5 mg (205%)
Niacin20 mg (125%)20 mg (125%)
Vitamin E20 mg (133%)20 mg (133%)
Folate667 mcg DFE (167%)1,333 mcg DFE (333%)
Vitamin A1,500 mcg RAE (167%)1,500 mcg DFE
Pantothenic Acid (Vitamin B5)10 mg (200%)10 mg (200%)
Riboflavin6 mg (462%)6 mg (462%)
Thiamin6 mg (500%)6 mg (500%)
Biotin100 mcg (333%)100 mcg (333%)
Iron5 mg (28%)10 mg (56%)
Chromium120 mcg (343%)120 mcg (343%)
Selenium100 mcg (182%)100 mcg (182%)
Manganese2 mg (87%)2 mg (87%)
Iodine150 mcg (100%)150 mcg (100%)
Molybdenum75 mcg (167%)75 mcg (167%)
Coenzyme Q-1050 mg25 mg
Lycopenenot disclosednot disclosed
Resveratrolnot disclosednot disclosed
DHEAnot disclosednot disclosed
Boronnot disclosed
Cranberrynot disclosed

Amounts are per serving as DSLD gives them: Men's Multivitamin & Mineral, 2 capsules; Women's Multivitamin & Mineral with 5-MTHF, 2 capsules. Current labels entered August 2024 and August 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own