PlainVitamins

Men's Multi

by Nature's Bounty · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 74312 00494 0
  • DSLD label 253194
  • Serving 1 tablet
  • 100 servings

Men's Multi by Nature's Bounty lists 26 ingredients, 22 with an amount per serving of 1 tablet, such as 1,050 mcg of vitamin A, 60 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 6.7 mg of vitamin E; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Men's Multi?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi: Supplement Facts rows against the market (DSLD label 253194, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Acetate1,050 mcg117%
Vitamin Cas Ascorbic Acid60 mg67%Vitamin C in Men's Multi against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Vitamin D325 mcg (1,000 IU)125%Vitamin D in Men's Multi against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)6.7 mg45%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)20 mcg17%Vitamin K in Men's Multi against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)1.35 mg113%Thiamin in Men's Multi against 9,830 products1.35 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.35 mg

79% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg131%Riboflavin in Men's Multi against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)18 mg113%Niacin in Men's Multi against 12,413 products18 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg18 mg

66% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)3 mg176%Vitamin B6 in Men's Multi against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate666 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)150 mcg6,250%Vitamin B12 in Men's Multi against 14,425 products150 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg150 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)75 mcg250%Biotin in Men's Multi against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg200%Pantothenic Acid (Vitamin B5) in Men's Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)250 mg19%Calcium in Men's Multi against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide140 mg33%Magnesium in Men's Multi against 14,003 products140 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg140 mg

Higher than 69% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg136%Zinc in Men's Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)110 mcg200%Selenium in Men's Multi against 7,658 products110 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg110 mcg

Higher than 78% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide2 mg222%Copper in Men's Multi against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate2 mg87%Manganese in Men's Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Chloride120 mcg343%Chromium in Men's Multi against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Herbal Blend100 mg
Turmericin the blend, no amount given
Pumpkinin the blend, no amount given
Quercetinas Dimorphandra mollisin the blend, no amount given
Panax ginseng extractin the blend, no amount given
Lycopene300 mcgLycopene in Men's Multi against 1,691 products0.3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.3 mg

83% of 1,691 products listing lycopene give more (median 1.2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 253194 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • 83% of the 1,691 products that print an amount of lycopene list more than its 0.3 mg of lycopene (median 1.2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Warnings
Warning: This product is intended for use by men and is not intended for use by women.
If you are taking any medications, planning any medical or surgical procedure, have any medical condition or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by any persons under the age of 18. Keep out of reach of children.
Do not use if seal under cap is broken or missing.
Storage
Store at room temperature.

Source: label statements in DSLD label 253194.

What else is on the label?

Other ingredients: Vegetable Cellulose, Contains <2% of.

How many labels does Men's Multi have?

One label is on file, entered on August 23, 2021.

  1. Label 253194 (current) Entered August 23, 2021 · on the market · 100 tablets · UPC 0 74312 00494 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Bounty, Inc. (manufacturer), Bohemia, NY, U.S.A.. All Nature's Bounty products.

Where next?