PlainVitamins

Men's Multi

by VitaCeutical Labs · tablet or pill · 90 vegetarian tablets

  • On the market (NIH)
  • UPC 7 19985 51834 8
  • DSLD label 53998
  • Serving 3 tablets
  • 30 servings

Men's Multi by VitaCeutical Labs lists 32 ingredients, 32 with an amount per serving of 3 tablets, such as 5,000 IU of vitamin A, 225 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 75 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on November 24, 2015.

What is in Men's Multi?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Multi: Supplement Facts rows against the market (DSLD label 53998, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)5,000 IU100%Vitamin A in Men's Multi against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)225 mg375%Vitamin C in Men's Multi against 18,583 products225 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg225 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Men's Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate75 IU250%Vitamin E in Men's Multi against 6,459 products75 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.75 IU

Higher than 69% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione50 mcg63%Vitamin K in Men's Multi against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)25 mg1,667%Thiamin in Men's Multi against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,471%Riboflavin in Men's Multi against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)75 mg360%Niacin in Men's Multi against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)75 mg3,750%Vitamin B6 in Men's Multi against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Men's Multi against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg1,668%Vitamin B12 in Men's Multi against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin600 mcg200%Biotin in Men's Multi against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)200 mg2,000%Pantothenic Acid (Vitamin B5) in Men's Multi against 10,060 products200 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg200 mg

Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Dicalcium PhosphateCalcium (Form: from Calcium Citrate, Di-Calcium Phosphate)270 mg27%Calcium in Men's Multi against 17,831 products270 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg270 mg

Higher than 76% of 17,831 products listing calcium (median 115 mg).

Iodineas Kelp, Potassium IodideIodine (Form: from Potassium Iodide, and Kelp)225 mcg150%Iodine in Men's Multi against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium Glycinate, Magnesium OxideMagnesium (Form: from Magnesium Oxide, Magnesium Amino Acid Chelate, Magnesium Glycinate)200 mg50%Magnesium in Men's Multi against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: from Zinc Oxide)30 mg200%Zinc in Men's Multi against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: from Selenomethionine)100 mcg143%Selenium in Men's Multi against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: from Copper Gluconate)0.5 mg25%Copper in Men's Multi against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganous GluconateManganese (Form: from Manganous Gluconate)2 mg100%Manganese in Men's Multi against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium NicotinateChromium (Form: from Chromium Nicotinate)150 mcg125%Chromium in Men's Multi against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)75 mcg100%Molybdenum in Men's Multi against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Inositol25 mgInositol in Men's Multi against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%*Choline in Men's Multi against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Paba10 mgPABA in Men's Multi against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

EnzymesEnzymes Note: plant based25 mg
Siberian Eleuthero extract100 mgEleuthero in Men's Multi against 726 products100 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.100 mg

37% of 726 products listing eleuthero give more (median 100 mg).

Lutein/Zeaxanthin3 mg
Saw Palmetto extract100 mgSaw Palmetto in Men's Multi against 1,109 products100 mg per serving; the middle half of products list 100 mg to 320 mg, the median 200 mg.100 mg

69% of 1,109 products listing saw palmetto give more (median 200 mg).

Tomato powder10 mgTomato in Men's Multi against 236 products10 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.10 mg

75% of 236 products listing tomato give more (median 31.5 mg).

Orange powder50 mgOrange (unspecified) in Men's Multi against 117 products50 mg per serving; the middle half of products list 42 mg to 245 mg, the median 100 mg.50 mg

61% of 117 products listing orange (unspecified) give more (median 100 mg).

Cinnamon powder100 mgCinnamon in Men's Multi against 601 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.100 mg

60% of 601 products listing cinnamon give more (median 200 mg).

Vanadiumas Vanadium SulfateVanadium (Form: from Vanadium Sulfate)10 mcgVanadium in Men's Multi against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Citrus Bioflavonoid Complex100 mgFlavonoid in Men's Multi against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 53998 (entered November 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • Its 200 mg of pantothenic acid (vitamin B5) is higher than 95% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 406 list more.
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take three tablets daily with food.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 53998.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Silica, Magnesium Stearate, modified Cellulose Gum, Cinnamon Oil, Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE; Lutemax 2020.

How many labels does Men's Multi have?

2 labels are on file under this name since March 23, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 53998 (current) Entered November 24, 2015 · on the market · 90 vegetarian tablets · UPC 7 19985 51834 8
  2. Label 6464 Entered March 23, 2012 · off the market November 2, 2015 · 90 vegetarian tablets · UPC 7 19985 51834 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names VitaCeutical Labs (manufacturer). All VitaCeutical Labs products.

Where next?