Men's Mega Multi-Vitamin

by Tropical Oasis · liquid · 32 fluid ounces

  • On the market (NIH)
  • UPC 7 88454 26692 9
  • DSLD label 219322
  • Serving 1 fl. oz. ((2 Tablespoons)(30 ml))
  • 32 servings

Men's Mega Multi-Vitamin by Tropical Oasis lists 112 ingredients, 21 with an amount per serving of 1 fl. oz., such as 2,000 mcg RAE of vitamin A, 500 mg of vitamin C, 20 mg of vitamin D and 80 mg of vitamin E; 91 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Men's Mega Multi-Vitamin?

Each row as the label prints it, per serving of 1 fl. oz.. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men's Mega Multi-Vitamin: Supplement Facts rows against the market (DSLD label 219322, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates3 g1%Carbohydrate in Men's Mega Multi-Vitamin against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar Alcohols3 gSugar Alcohol in Men's Mega Multi-Vitamin against 706 products3 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.3 g

Higher than 61% of 706 products listing sugar alcohol (median 2 g).

Vitamin Aas Retinyl PalmitateVitamin A (Form: All-trans Retinyl Palmitate)2,000 mcg RAE222%
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in Men's Mega Multi-Vitamin against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Ergocalciferol20 mg100%

This amount is far outside what other labels list for vitamin D, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin Eas D-Alpha-Tocopheryl Acetate80 mg533%
Vitamin B1as Thiamine, Thiamine Hydrochloride23 mg1,917%Thiamin in Men's Mega Multi-Vitamin against 9,830 products23 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg23 mg

Higher than 71% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin23 mg1,769%Riboflavin in Men's Mega Multi-Vitamin against 9,824 products23 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg23 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide75 mg469%Niacin in Men's Mega Multi-Vitamin against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Men's Mega Multi-Vitamin against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Methylcobalamin15 mcg625%Vitamin B12 in Men's Mega Multi-Vitamin against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Folateas Folic Acid400 mcg100%Folate in Men's Mega Multi-Vitamin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Biotinas Biotin300 mcg1,000%Biotin in Men's Mega Multi-Vitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Men's Mega Multi-Vitamin against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Bioflavonoidsas CitrusBioflavonoids (Form: from Citrus)100 mgFlavonoid in Men's Mega Multi-Vitamin against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Inositol40 mgInositol in Men's Mega Multi-Vitamin against 4,042 products40 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.40 mg

Higher than 54% of 4,042 products listing inositol (median 30 mg).

Paba10 mgPABA in Men's Mega Multi-Vitamin against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%*Choline in Men's Mega Multi-Vitamin against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

CoQ105 mgCoenzyme Q-10 in Men's Mega Multi-Vitamin against 2,922 products5 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.5 mg

91% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Grape seed extract5 mgGrape in Men's Mega Multi-Vitamin against 1,900 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

93% of 1,900 products listing grape give more (median 50 mg).

Quercetinas Citrus Bioflavonoids5 mgQuercetin in Men's Mega Multi-Vitamin against 1,548 products5 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.5 mg

95% of 1,548 products listing quercetin give more (median 100 mg).

Colloidal Mineralsas Fulvic Acid Mineral WaterColloidal Minerals (Form: from Fulvic Acid Mineral Water)2.24 mL
Calciumin the blend, no amount given
Ironin the blend, no amount given
Iodinein the blend, no amount given
Phosphorusin the blend, no amount given
Potassiumin the blend, no amount given
Seleniumin the blend, no amount given
Copperin the blend, no amount given
Manganesein the blend, no amount given
Silverin the blend, no amount given
Chromiumin the blend, no amount given
Tinin the blend, no amount given
Molybdenumin the blend, no amount given
Promethiumin the blend, no amount given
Nickelin the blend, no amount given
Siliconin the blend, no amount given
Boronin the blend, no amount given
Lithiumin the blend, no amount given
Show the other 78 rows of the label
Men's Mega Multi-Vitamin: rows 41 to 118
IngredientAmount% DVAmong products listing it
Vanadiumin the blend, no amount given
Cobaltin the blend, no amount given
Sodiumin the blend, no amount given
Niobiumin the blend, no amount given
Bariumin the blend, no amount given
Berylliumin the blend, no amount given
Osmiumin the blend, no amount given
Sulfurin the blend, no amount given
Bismuthin the blend, no amount given
Carbonin the blend, no amount given
Ceriumin the blend, no amount given
Chlorinein the blend, no amount given
Platinumin the blend, no amount given
Cesiumin the blend, no amount given
Rubidiumin the blend, no amount given
Telluriumin the blend, no amount given
Hafniumin the blend, no amount given
Goldin the blend, no amount given
Titaniumin the blend, no amount given
Cadmiumin the blend, no amount given
Holmiumin the blend, no amount given
Galliumin the blend, no amount given
Strontiumin the blend, no amount given
Lanthanumin the blend, no amount given
Iridiumin the blend, no amount given
Tungstenin the blend, no amount given
Europiumin the blend, no amount given
Antimonyin the blend, no amount given
Ytterbiumin the blend, no amount given
Palladiumin the blend, no amount given
Aluminiumin the blend, no amount given
Terbiumin the blend, no amount given
Gadoliniumin the blend, no amount given
Scandiumin the blend, no amount given
Rheniumin the blend, no amount given
Lutetiumin the blend, no amount given
Dysprosiumin the blend, no amount given
Rutheniumin the blend, no amount given
Tantalumin the blend, no amount given
Erbiumin the blend, no amount given
Praseodymiumin the blend, no amount given
Thalliumin the blend, no amount given
Hydrogenin the blend, no amount given
Yttriumin the blend, no amount given
Oxygenin the blend, no amount given
Zirconiumin the blend, no amount given
Neodymiumin the blend, no amount given
Brominein the blend, no amount given
Fluorinein the blend, no amount given
Amino Acidsas GelatinAmino Acids (Form: from Gelatin)20 mg
Isoleucinein the blend, no amount given
Leucinein the blend, no amount given
Lysinein the blend, no amount given
Methioninein the blend, no amount given
Valinein the blend, no amount given
Histidinein the blend, no amount given
Argininein the blend, no amount given
Aspartic Acidin the blend, no amount given
Serinein the blend, no amount given
Glutamic Acidin the blend, no amount given
Prolinein the blend, no amount given
Glycinein the blend, no amount given
Alaninein the blend, no amount given
Tyrosinein the blend, no amount given
Cystinein the blend, no amount given
Citrullinein the blend, no amount given
Cysteinein the blend, no amount given
Glutaminein the blend, no amount given
Ornithinein the blend, no amount given
Taurinein the blend, no amount given
Phenylalaninein the blend, no amount given
Threoninein the blend, no amount given
Tryptophanin the blend, no amount given
Herbal Ingredients Blend1,000 mg
Nettle root extractin the blend, no amount given
Ashwagandha root powderin the blend, no amount given
Saw Palmettoin the blend, no amount given
Aloe vera 200:1 extract1 mgAloe vera in Men's Mega Multi-Vitamin against 106 products1 mg per serving; the middle half of products list 40 mg to 275 mg, the median 80 mg.1 mg

94% of 106 products listing aloe vera give more (median 80 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 219322 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • 91% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 5 mg of CoQ10 (filed by NIH under coenzyme Q-10) (median 60 mg).
  • 93% of the 1,900 products that print an amount of grape list more than its 5 mg of grape (median 50 mg).
  • 95% of the 1,548 products that print an amount of quercetin list more than its 5 mg of quercetin (median 100 mg).
  • 94% of the 106 products that print an amount of aloe vera list more than its 1 mg of aloe vera (median 80 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's Mega Multi-Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Drink your daily vitamins for better absorption.
Shake well before using.
Suggested Use: As a dietary supplement, take 2 tablespoons (about 30 mL or 1 ounce) daily. Best when taken with food or immediately after a meal.
Warnings
Caution: Keep out of reach of children.
Do not use if safety seal is damaged or missing.
If pregnant, nursing or on medication, consult with your healthcare practitioner prior to use.
Allergens and what it does not contain
No artificial flavors or colors.
Gluten free
Storage
Refrigerate after opening to preserve taste. Avoid direct sunlight.

Source: label statements in DSLD label 219322.

What else is on the label?

Other ingredients: purified Water, Xylitol, Natural Flavors, Potassium Sorbate, Citric Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified by an independent laboratory GMP; Made in the USA; Double checked Highest quality standard Official certification.

How many labels does Men's Mega Multi-Vitamin have?

One label is on file, entered on May 22, 2020.

  1. Label 219322 (current) Entered May 22, 2020 · on the market · 32 fluid ounces · UPC 7 88454 26692 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Tropical Oasis (distributor), Carrolton, TX. All Tropical Oasis products.

Where next?