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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Spiru-Tein Whey High Protein Energy Meal Cookies & Cream
Nature's Plus
74 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Raspberry Royale
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Strawberry
Nature's Plus
78 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Vanilla
Nature's Plus
75 ingredients · Other Combinations
Off Market
Spiru-Tein Whey High Protein Energy Meal Vanilla
Nature's Plus
74 ingredients · Other Combinations
Off Market
Sport Mega Vita Woman
Vitamin World
60 ingredients · Other Combinations
Off Market
Sport Multi-Vitamin for Men
P2Life
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Sport Multi-Vitamin For Women
P2Life
32 ingredients · Other Combinations
Off Market
Sports Performance Pro-PCA Fuel
Douglas Laboratories
59 ingredients · Other Combinations
Off Market
Sports Performance Pro-PCA Fuel
Douglas Laboratories
59 ingredients · Other Combinations
Off Market
Staminol Ultra
GNC
27 ingredients · Botanical with Nutrients
Off Market
Staminol Ultra
GNC Men's
28 ingredients · Botanical with Nutrients
Off Market
Staminol Ultra
GNC Men's
21 ingredients · Other Combinations
Off Market
Star Wars Complete Multivitamin Gummies
Sundown Kids
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Star Wars Complete Multivitamin Gummies
Sundown Kids
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress Away High Potency B-Complex
Under The Shield
16 ingredients · Other Combinations
Off Market
Stress B Formula Plus 1000 mg C
Natural Factors
19 ingredients · Other Combinations
Off Market
Stress B Gone
Buried Treasure Liquid Nutrients
27 ingredients · Botanical with Nutrients
Off Market
Stress B With C-500 Time Release
Puritan's Pride
26 ingredients · Other Combinations
Off Market
Stress B with Iron
21st Century
20 ingredients · Other Combinations
Off Market
Stress B with Zinc
21st Century
21 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress B with Zinc
21st Century
19 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Bluebonnet
17 ingredients · Vitamin
Off Market
Stress B-Complex
Bluebonnet
17 ingredients · Vitamin
Off Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
Off Market
Stress B-Complex
Nature Made
30 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress B-Complex
Bluebonnet
15 ingredients · Other Combinations
Off Market
Stress Formula
Puritan's Pride Premium
13 ingredients · Vitamin
Off Market
Stress Formula
Puritan's Pride
14 ingredients · Vitamin
Off Market
Stress Formula with Zinc
Basic Vitamins
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress Management System
Altrum
18 ingredients · Other Combinations
Off Market
Stress Shield
Country Life
24 ingredients · Other Combinations
Off Market
Stress Shield 3 Triply Action
Country Life
23 ingredients · Other Combinations
Off Market
Stress-B-Plus
Douglas Laboratories
14 ingredients · Other Combinations
Off Market
Stress-B-Plus (Vitamin B Complex)
Douglas Laboratories
14 ingredients · Other Combinations
Off Market
Stress-Calm 160 Plus
Great Earth
34 ingredients · Other Combinations
Off Market
Stress-Free B W/C
Source For Wellness
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Stress-Plex-Forte
Douglas Laboratories
15 ingredients · Other Combinations
Off Market
Sublingual Active B12 Dibencozide 3000 mcg With Folic Acid
Country Life
7 ingredients · Vitamin
Off Market
Sublingual B-12 Including B-6 & Folic Acid
TriVita
14 ingredients · Vitamin
Off Market
Sublingual B12+
DaVinci Laboratories Of Vermont
8 ingredients · Vitamin
Off Market
Sublingual B12-MC
DaVinci Laboratories Of Vermont
8 ingredients · Vitamin
Off Market
Sublingual Liquid B-12 2000 mcg with B-Complex
Solgar
13 ingredients · Vitamin
Off Market
Sublingual Liquid B-12 2000 mcg with B-Complex
Solgar
14 ingredients · Vitamin
Off Market
Sublingual Vitamin B12 500 mcg Cherry Flavor
Country Life
8 ingredients · Vitamin
Off Market
Sublingual Vitamin B12 500 mcg With Folic Acid - Natural Cherry Flavor
Country Life
8 ingredients · Vitamin
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.