PlainVitamins

Multi SAP

by NFH · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 56711 00118 4
  • DSLD label 272878
  • Serving 3 capsules
  • 60 servings

Multi SAP by NFH lists 23 ingredients, 23 with an amount per serving of 3 capsules, such as 200 mg of vitamin C, 10 mcg (400 IU) of vitamin D, 2 mg of vitamin E and 100 mg of thiamin. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Multi SAP?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi SAP: Supplement Facts rows against the market (DSLD label 272878, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate200 mg222%Vitamin C in Multi SAP against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Multi SAP against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Mixed TocopherolsVitamin E (Form: as Mixed Tocopherols (Form: from non-GMO Sunflower)) Note: 3 IU2 mg13%
Thiaminas Thiamine Hydrochloride100 mg8,333%Thiamin in Multi SAP against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavin75 mg5,769%Riboflavin in Multi SAP against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Riboflavinas Riboflavin 5-Phosphate25 mg1,923%
Niacinas Inositol HexaniacinateNiacin (Form: from Inositol Hexaniacinate Note: Flush-free)46 mg NE288%Niacin in Multi SAP against 12,413 products46 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg46 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.3 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate20 mg1,176%Vitamin B6 in Multi SAP against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate1,700 mcg DFE425%
Vitamin B12as Methylcobalamin1,000 mcg41,667%Vitamin B12 in Multi SAP against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg500%Biotin in Multi SAP against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate100 mg2,000%Pantothenic Acid (Vitamin B5) in Multi SAP against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate125 mg10%Calcium in Multi SAP against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide450 mcg300%Iodine in Multi SAP against 6,382 products450 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg450 mcg

Higher than 97% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Citrate100 mg24%Magnesium in Multi SAP against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in Multi SAP against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine100 mcg182%Selenium in Multi SAP against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate1.5 mg167%Copper in Multi SAP against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Citrate1.5 mg65%Manganese in Multi SAP against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Picolinate100 mcg286%Chromium in Multi SAP against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Citrate150 mcg333%Molybdenum in Multi SAP against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Citrate50 mg1%Potassium in Multi SAP against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Inositol110 mgInositol in Multi SAP against 4,042 products110 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.110 mg

Higher than 85% of 4,042 products listing inositol (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 272878 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 100 mg of riboflavin (2 rows of the label added together) is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 46 mg of niacin, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 450 mcg of iodine is higher than 97% of the 6,382 iodine products that print an amount; 189 list more.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi SAP's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Adults: Take 3 capsules daily with a meal or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.
Warnings
If you are taking other medications, take this product a few hours before or after them.
Consult a healthcare practitioner for use beyond 6 months.
Do not use if seal is broken.
Keep out of reach of children.
Do not remove silica pack.
Cautions and warnings: Do not use if you are pregnant or breast-feeding.
Consult a healthcare practitioner prior to use if you have a history of non-melanoma skin cancer.
Allergens and what it does not contain
Noninclusion of the nutrients beta-carotene, vitamin A and iron, provides health practitioners the flexibility to supplement these micronutrients separately, as needed.
Contains no: Gluten, soy, wheat, corn protein, eggs, dairy, yeast, citrus, preservatives, artificial flavor or color, starch, or sugar.
This product is non-GMO and vegetarian friendly.
Storage
This product is very sensitive to heat and humidity. Store in a cool and dry place. Ensure lid is closed properly after each use.

Source: label statements in DSLD label 272878.

What else is on the label?

Other ingredients: Vegetable Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, Vegetable Capsule.

How many labels does Multi SAP have?

One label is on file, entered on September 22, 2022.

  1. Label 272878 (current) Entered September 22, 2022 · on the market · 180 capsules · UPC 8 56711 00118 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NFH - Nutritional Fundamentals for Health, Inc. (manufacturer), Vaudreuil, QC. All NFH products.

Where next?