PlainVitamins

ONE Multivitamin/Mineral Formula

by Good 'N Natural · tablet or pill · 180 tablets

  • Off the market since May 2016 (NIH)
  • UPC 0 74312 43664 2
  • DSLD label 57942
  • Serving 1 tablet

ONE Multivitamin/Mineral Formula by Good 'N Natural lists 25 ingredients, 25 with an amount per serving of 1 tablet, such as 5,000 IU of vitamin A, 120 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2016.

What is in ONE Multivitamin/Mineral Formula?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

ONE Multivitamin/Mineral Formula: Supplement Facts rows against the market (DSLD label 57942, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate, and Beta-Carotene)5,000 IU100%Vitamin A in ONE Multivitamin/Mineral Formula against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in ONE Multivitamin/Mineral Formula against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol))2,000 IU (50 mcg)500%Vitamin D in ONE Multivitamin/Mineral Formula against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)30 IU100%Vitamin E in ONE Multivitamin/Mineral Formula against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B-1)10 mg667%Thiamin in ONE Multivitamin/Mineral Formula against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg588%Riboflavin in ONE Multivitamin/Mineral Formula against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in ONE Multivitamin/Mineral Formula against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)10 mg500%Vitamin B6 in ONE Multivitamin/Mineral Formula against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in ONE Multivitamin/Mineral Formula against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)250 mcg4,167%Vitamin B12 in ONE Multivitamin/Mineral Formula against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)300 mcg100%Biotin in ONE Multivitamin/Mineral Formula against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in ONE Multivitamin/Mineral Formula against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)50 mg5%Calcium in ONE Multivitamin/Mineral Formula against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in ONE Multivitamin/Mineral Formula against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in ONE Multivitamin/Mineral Formula against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in ONE Multivitamin/Mineral Formula against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc SulfateZinc (Form: as Zinc Sulfate)15 mg100%Zinc in ONE Multivitamin/Mineral Formula against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium SelenateSelenium (Form: as Sodium Selenate)200 mcg286%Selenium in ONE Multivitamin/Mineral Formula against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric SulfateCopper (Form: as Cupric Sulfate)2 mg100%Copper in ONE Multivitamin/Mineral Formula against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)2 mg100%Manganese in ONE Multivitamin/Mineral Formula against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)200 mcg167%Chromium in ONE Multivitamin/Mineral Formula against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)15 mcg20%Molybdenum in ONE Multivitamin/Mineral Formula against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)1 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Inositol10 mgInositol in ONE Multivitamin/Mineral Formula against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg).

Choline Bitartrate10 mg2%*Choline in ONE Multivitamin/Mineral Formula against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 57942 (entered March 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with ONE Multivitamin/Mineral Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) tablet daily, preferably with a meal.
Warnings
Contains wheat ingredients.
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Avoid this product if you are allergic to yeast.
Discontinue use and consult your doctor if any adverse reactions occur.
Do not use if seal under cap is broken or missing.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Allergens and what it does not contain
No Milk or Milk Derivatives, No Lactose, No Egg, No Grapefruit, No Sugar, No Artificial Flavor.
Storage
Store at room temperature.

Source: label statements in DSLD label 57942.

What else is on the label?

Other ingredients: Vegetable Cellulose, Contains Less Than 2% of.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Dietary Supplement; Guaranteed Quality Laboratory Tested.

How many labels does ONE Multivitamin/Mineral Formula have?

3 labels are on file under this name since March 24, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 57942 (current) Entered March 24, 2016 · off the market May 10, 2016 · 180 tablets · UPC 0 74312 43664 2
  2. Label 57941 Entered March 24, 2016 · off the market May 10, 2016 · 60 tablets · UPC 0 74312 43661 1
  3. Label 57940 Entered March 24, 2016 · off the market May 10, 2016 · 30 tablets · UPC 0 74312 43660 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Good 'N Natural Manufacturing Corp. (manufacturer), Ronkonkoma, NY. All Good 'N Natural products.

Where next?