Comparison
Multi SAP and Complete One
Multi SAP (NFH) lists 22 distinct ingredients and Complete One (Puritan's Pride) 24 (rows of one ingredient counted once); 22 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.92.
| Ingredient | Multi SAP | Complete One |
|---|---|---|
| Vitamin C | 200 mg (222%) | 120 mg (133%) |
| Calcium | 125 mg (10%) | 50 mg (4%) |
| Vitamin B6 | 20 mg (1176%) | 10 mg (588%) |
| Vitamin D | 10 mcg (50%) | 50 mcg (250%) |
| Magnesium | 100 mg (24%) | 50 mg (12%) |
| Vitamin B12 | 1,000 mcg (41667%) | 250 mcg (10417%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 46 mg (288%) | 25 mg (156%) |
| Vitamin E | 2 mg (13%) | 20.1 mg (134%) |
| Potassium | 50 mg (1%) | 1 mg (under 1%) |
| Folate | 1,700 mcg DFE (425%) | 666 mcg DFE (167%) |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 10 mg (200%) |
| Riboflavin | 100 mg (7692%) | 10 mg (769%) |
| Thiamin | 100 mg (8333%) | 10 mg (833%) |
| Biotin | 150 mcg (500%) | 300 mcg (1000%) |
| Chromium | 100 mcg (286%) | 200 mcg (571%) |
| Selenium | 100 mcg (182%) | 200 mcg (364%) |
| Manganese | 1.5 mg (65%) | 2 mg (87%) |
| Copper | 1.5 mg (167%) | 2 mg (222%) |
| Iodine | 450 mcg (300%) | 150 mcg (100%) |
| Molybdenum | 150 mcg (333%) | 15 mcg (33%) |
| Inositol | 110 mg | 10 mg |
| Vitamin A | 1.5 mg | |
| Iron | 18 mg (100%) |
Amounts are per serving as DSLD gives them: Multi SAP, 3 capsules; Complete One, 1 caplet. Current labels entered September 2022 and May 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multi SAPNFH: every row against all products listing it
- Complete OnePuritan's Pride: every row against all products listing it