PlainVitamins

Multi For Her Wtih Iron & Calcium

by Nature Made · softgel capsule · 60 liquid softgels

  • On the market (NIH)
  • DSLD label 26687
  • Serving 1 softgel

Multi For Her Wtih Iron & Calcium by Nature Made lists 23 ingredients, 23 with an amount per serving of 1 softgel, such as 2,500 IU of vitamin A, 60 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D3 and 50 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2013.

What is in Multi For Her Wtih Iron & Calcium?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi For Her Wtih Iron & Calcium: Supplement Facts rows against the market (DSLD label 26687, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Calories from Fat5 Calories
Total Fat1 g2%Fat (unspecified) in Multi For Her Wtih Iron & Calcium against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Proteinless than 1 g
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta Carotene)2,500 IU50%Vitamin A in Multi For Her Wtih Iron & Calcium against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Multi For Her Wtih Iron & Calcium against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D31,000 IU (25 mcg)250%Vitamin D in Multi For Her Wtih Iron & Calcium against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E50 IU167%Vitamin E in Multi For Her Wtih Iron & Calcium against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K40 mcg50%Vitamin K in Multi For Her Wtih Iron & Calcium against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine1.5 mg100%Thiamin in Multi For Her Wtih Iron & Calcium against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg100%Riboflavin in Multi For Her Wtih Iron & Calcium against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in Multi For Her Wtih Iron & Calcium against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg100%Vitamin B6 in Multi For Her Wtih Iron & Calcium against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid600 mcg150%Folate in Multi For Her Wtih Iron & Calcium against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B126 mcg100%Vitamin B12 in Multi For Her Wtih Iron & Calcium against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Multi For Her Wtih Iron & Calcium against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Multi For Her Wtih Iron & Calcium against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium100 mg10%Calcium in Multi For Her Wtih Iron & Calcium against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iron18 mg100%Iron in Multi For Her Wtih Iron & Calcium against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodine150 mcg100%Iodine in Multi For Her Wtih Iron & Calcium against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium40 mg10%Magnesium in Multi For Her Wtih Iron & Calcium against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg100%Zinc in Multi For Her Wtih Iron & Calcium against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Selenium20 mcg29%Selenium in Multi For Her Wtih Iron & Calcium against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Copper2 mg100%Copper in Multi For Her Wtih Iron & Calcium against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese4 mg200%Manganese in Multi For Her Wtih Iron & Calcium against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromium120 mcg100%Chromium in Multi For Her Wtih Iron & Calcium against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum45 mcg60%Molybdenum in Multi For Her Wtih Iron & Calcium against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 26687 (entered October 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No Artificial Flavors. No Preservatives. No Starch. No Gluten.

Source: label statements in DSLD label 26687.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin, Calcium Carbonate, Glycerin, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, DL-Alpha-Tocopheryl Acetate, Soy Lecithin, yellow Beeswax, Water, Dibasic Calcium Phosphate, Niacinamide, Zinc Oxide, Rice Flour, Manganese Sulfate, Calcium D-Pantothenate, Selenium Yeast, Titanium Dioxide, Thiamine Mononitrate, Pyridoxine Hydrochloride, Copper Oxide, Riboflavin, Beta-Carotene, Yellow 6, Red 40, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Blue 1, Phylloquinone, Biotin, Vitamin D3, Cyanocobalamin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): {Drop}(R).

How many labels does Multi For Her Wtih Iron & Calcium have?

One label is on file, entered on October 25, 2013.

  1. Label 26687 (current) Entered October 25, 2013 · on the market · 60 liquid softgels

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made (manufacturer). All Nature Made products.

Where next?