PlainVitamins

Multi For Her 50+

by Nature Made · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 0 31604 04046 8
  • DSLD label 271607
  • Serving 1 softgel
  • 60 servings

Multi For Her 50+ by Nature Made lists 23 ingredients, 23 with an amount per serving of 1 softgel, such as 750 mcg of vitamin A, 60 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 27 mg of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 21, 2023.

What is in Multi For Her 50+?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi For Her 50+: Supplement Facts rows against the market (DSLD label 271607, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Fat1 g2%Fat (unspecified) in Multi For Her 50+ against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Proteinless than 1 g
Vitamin Aas Beta-Carotene750 mcg83%
Vitamin Cas Ascorbic Acid60 mg67%Vitamin C in Multi For Her 50+ against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Multi For Her 50+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate27 mg180%
Vitamin Kas Phytonadione80 mcg67%Vitamin K in Multi For Her 50+ against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate1.5 mg125%Thiamin in Multi For Her 50+ against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg131%Riboflavin in Multi For Her 50+ against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Multi For Her 50+ against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride6 mg353%Vitamin B6 in Multi For Her 50+ against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate665 mcg DFE167%
Folic Acid400 mcg100%
Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in Multi For Her 50+ against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Multi For Her 50+ against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Multi For Her 50+ against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate200 mg15%Calcium in Multi For Her 50+ against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Multi For Her 50+ against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide100 mg24%Magnesium in Multi For Her 50+ against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Multi For Her 50+ against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Yeast70 mcg127%Selenium in Multi For Her 50+ against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide2 mg222%Copper in Multi For Her 50+ against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate4 mg174%Manganese in Multi For Her 50+ against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Chloride120 mcg343%Chromium in Multi For Her 50+ against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate75 mcg167%Molybdenum in Multi For Her 50+ against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 271607 (entered April 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take one softgel daily with water and a meal.
Warnings
Store tightly closed in a cool, dry place, out of reach of children.
Do not use if imprinted seal under cap is broken or missing.
Caution: If you are taking medication or have blood clotting issues, consult your physician before use.
Allergens and what it does not contain
No iron
No artificial flavors Gluten free

Source: label statements in DSLD label 271607.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin, Glycerin, Dibasic Calcium Phosphate, Water, Rapeseed Lecithin, yellow Beeswax, Color added, Yellow 6, Red 40, Blue 1.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USP Dietary Supplement Verified. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Multi For Her 50+ have?

2 labels are on file under this name since August 31, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 271607 (current) Entered April 21, 2023 · on the market · 60 softgels · UPC 0 31604 04046 8
  2. Label 180172 Entered August 31, 2018 · off the market December 14, 2021 · 60 softgels · UPC 0 31604 04046 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature Made Nutritional Products (distributor), West Hills, CA. All Nature Made products.

Where next?