PlainVitamins

Women's 50+ Advanced

by up&up · tablet or pill · 65 tablets

  • On the market (NIH)
  • UPC 0 70030 62128 5
  • DSLD label 211621
  • Serving 1 tablet

Women's 50+ Advanced by up&up lists 22 ingredients, 22 with an amount per serving of 1 tablet, such as 3,500 IU of vitamin A, 120 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Women's 50+ Advanced?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's 50+ Advanced: Supplement Facts rows against the market (DSLD label 211621, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 20% Beta-Carotene)3,500 IU70%Vitamin A in Women's 50+ Advanced against 5,772 products3,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,500 IU

51% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C120 mg200%Vitamin C in Women's 50+ Advanced against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D1,000 IU (25 mcg)250%Vitamin D in Women's 50+ Advanced against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Women's 50+ Advanced against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K20 mcg25%Vitamin K in Women's 50+ Advanced against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine4.5 mg300%Thiamin in Women's 50+ Advanced against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin3.4 mg200%Riboflavin in Women's 50+ Advanced against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in Women's 50+ Advanced against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B66 mg300%Vitamin B6 in Women's 50+ Advanced against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Women's 50+ Advanced against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1225 mcg417%Vitamin B12 in Women's 50+ Advanced against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Women's 50+ Advanced against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid15 mg150%Pantothenic Acid (Vitamin B5) in Women's 50+ Advanced against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

CalciumCalcium Note: elemental500 mg50%Calcium in Women's 50+ Advanced against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iodine150 mcg100%Iodine in Women's 50+ Advanced against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium50 mg13%Magnesium in Women's 50+ Advanced against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zinc24 mg160%Zinc in Women's 50+ Advanced against 13,186 products24 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg24 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Selenium27 mcg39%Selenium in Women's 50+ Advanced against 7,658 products27 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copper2.2 mg110%Copper in Women's 50+ Advanced against 6,468 products2.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2.2 mg

Higher than 95% of 6,468 products listing copper (median 1 mg).

Manganese4.2 mg210%Manganese in Women's 50+ Advanced against 7,016 products4.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4.2 mg

Higher than 79% of 7,016 products listing manganese (median 2 mg).

Chromium180 mcg150%Chromium in Women's 50+ Advanced against 7,825 products180 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg180 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg).

Molybdenum90 mcg120%Molybdenum in Women's 50+ Advanced against 4,390 products90 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg90 mcg

Higher than 85% of 4,390 products listing molybdenum (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 211621 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 2.2 mg of copper is higher than 95% of the 6,468 copper products that print an amount; 289 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults, take one tablet daily with food.
Warnings
Caution: If you are taking any medication or have a medical condition, consult a doctor before taking this product. If you are pregnant or nursing a baby, ask a doctor before using this product.
Keep out of reach of children.
Do not use if printed seal under cap is broken or missing.
Allergens and what it does not contain
Gluten free
Does not contain iron.
Storage
Store in a dry place at room temperature (59 degrees F-86 degrees F).

Source: label statements in DSLD label 211621.

What else is on the label?

Other ingredients: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid, Magnesium Oxide, Microcrystalline Cellulose, Croscarmellose Sodium, DL-Alpha-Tocopheryl Acetate, Polyvinyl Alcohol, Zinc Oxide, Stearic Acid, Niacinamide, Calcium Pantothenate, Titanium Dioxide color, Polyethylene Glycol, Manganese Sulfate, Silicon Dioxide, Talc, Magnesium Stearate, Crospovidone, Pyridoxine Hydrochloride, Thiamine Mononitrate, Cupric Sulfate, Riboflavin, Vitamin A Acetate, FD&C Yellow #6 Aluminum Lake, Chromium Chloride, FD&C Yellow #5 Aluminum Lake, Folic Acid, Beta-Carotene, Potassium Iodide, Sodium Molybdate, Sodium Selenate, FD&C Blue #2 Aluminum Lake, Biotin, Cholecalciferol, Phytonadione, Cyanocobalamin.

How many labels does Women's 50+ Advanced have?

One label is on file, entered on January 25, 2020.

  1. Label 211621 (current) Entered January 25, 2020 · on the market · 65 tablets · UPC 0 70030 62128 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Target Corporation (distributor), Minneapolis, MN. All up&up products.

Where next?