PlainVitamins

One Daily Women's 50+

by 21st Century · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 7 40985 27309 8
  • DSLD label 258546
  • Serving 1 tablet
  • 100 servings

One Daily Women's 50+ by 21st Century lists 23 ingredients, 23 with an amount per serving of 1 tablet, such as 1,050 mcg of vitamin A, 120 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 13.5 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in One Daily Women's 50+?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

One Daily Women's 50+: Supplement Facts rows against the market (DSLD label 258546, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A Acetateas 20% Beta-Carotene1,050 mcg117%
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in One Daily Women's 50+ against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1000 IU25 mcg (1,000 IU)125%Vitamin D in One Daily Women's 50+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate13.5 mg90%
Vitamin Kas Phytonadione20 mcg17%Vitamin K in One Daily Women's 50+ against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B14.5 mg375%Thiamin in One Daily Women's 50+ against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23.4 mg262%Riboflavin in One Daily Women's 50+ against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in One Daily Women's 50+ against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride6 mg353%Vitamin B6 in One Daily Women's 50+ against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin25 mcg1,042%Vitamin B12 in One Daily Women's 50+ against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in One Daily Women's 50+ against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate15 mg300%Pantothenic Acid (Vitamin B5) in One Daily Women's 50+ against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate500 mg38%Calcium in One Daily Women's 50+ against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in One Daily Women's 50+ against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in One Daily Women's 50+ against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide24 mg218%Zinc in One Daily Women's 50+ against 13,186 products24 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg24 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenate27 mcg49%Selenium in One Daily Women's 50+ against 7,658 products27 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg27 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Sulfate2.2 mg244%Copper in One Daily Women's 50+ against 6,468 products2.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2.2 mg

Higher than 95% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate4.2 mg183%Manganese in One Daily Women's 50+ against 7,016 products4.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4.2 mg

Higher than 79% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Chloride180 mcg514%Chromium in One Daily Women's 50+ against 7,825 products180 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg180 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium Molybdate90 mcg200%Molybdenum in One Daily Women's 50+ against 4,390 products90 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg90 mcg

Higher than 85% of 4,390 products listing molybdenum (median 50 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 258546 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 2.2 mg of copper is higher than 95% of the 6,468 copper products that print an amount; 289 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by your healthcare provider. Do not exceed recommended dosage.
Warnings
Do not exceed recommended dosage.
Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children.
Do not use if product appears to be tampered with or seal is broken.
Allergens and what it does not contain
Gluten free
No added Yeast or Artificial Flavors. Gluten Free.
Storage
Store at room temperature.

Source: label statements in DSLD label 258546.

What else is on the label?

Other ingredients: Maltodextrin, Starch, Artificial color, Cellulose, Croscarmellose Sodium, Dicalcium Phosphate, Magnesium Silicate, Magnesium Stearate, Polyethylene Glycol, Polyvinyl alcohol, Silicon Dioxide, Stearic Acid, Titanium Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed quality Laboratory tested.

How many labels does One Daily Women's 50+ have?

5 labels are on file under this name since July 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 258546 (current) Entered January 22, 2022 · on the market · 100 tablets · UPC 7 40985 27309 8
  2. Label 233591 Entered August 23, 2020 · off the market August 6, 2020 · 100 tablets · UPC 7 40985 27309 8
  3. Label 207434 Entered September 24, 2019 · off the market August 6, 2021 · 100 tablets · UPC 7 40985 27309 8
  4. Label 43627 Entered March 25, 2015 · off the market March 14, 2019 · 100 tablets · UPC 7 40985 27309 8
  5. Label 11497 Entered July 25, 2012 · on the market · 100 tablets · UPC 7 40985 27115 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names 21st Century HealthCare, Inc. (manufacturer), Tempe, AZ. All 21st Century products.

Where next?