PlainVitamins

Multi for Men 55+

by MegaFood · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 51494 10273 2
  • DSLD label 265223
  • Serving 2 tablets
  • 30 servings

Multi for Men 55+ by MegaFood lists 22 ingredients, 22 with an amount per serving of 2 tablets, such as 525 mcg RAE of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 15 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Multi for Men 55+?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi for Men 55+: Supplement Facts rows against the market (DSLD label 265223, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta Carotene525 mcg RAE58%
Vitamin Cas Ascorbic Acidorganic100 mg111%Vitamin C in Multi for Men 55+ against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D325 mcg (1,000 IU)125%Vitamin D in Multi for Men 55+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Thiaminas Thiamine Hydrochloride2.5 mg208%Thiamin in Multi for Men 55+ against 9,830 products2.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.5 mg

58% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5'-Phosphate Sodium3.5 mg270%Riboflavin in Multi for Men 55+ against 9,824 products3.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.5 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg NE125%Niacin in Multi for Men 55+ against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal-5-Phosphate6 mg353%Vitamin B6 in Multi for Men 55+ against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate340 mcg DFE85%
L-5-Mthf200 mcg
Vitamin B12as Methylcobalamin20 mcg833%Vitamin B12 in Multi for Men 55+ against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotin300 mcg1,000%Biotin in Multi for Men 55+ against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate8 mg160%Pantothenic Acid (Vitamin B5) in Multi for Men 55+ against 10,060 products8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg8 mg

72% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate200 mg36%Choline in Multi for Men 55+ against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Zincas Zinc Bisglycinate15 mg136%Zinc in Multi for Men 55+ against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas fermented Selenium Glycinate7.5 mcg14%Selenium in Multi for Men 55+ against 7,658 products7.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg7.5 mcg

96% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate0.2 mg22%Copper in Multi for Men 55+ against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganeseas fermented Manganese Bisglycinate1 mg43%Manganese in Multi for Men 55+ against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

GTF Chromiumas Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate120 mcg343%Chromium in Multi for Men 55+ against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas fermented Molybdenum Bisglycinate55 mcg122%Molybdenum in Multi for Men 55+ against 4,390 products55 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg55 mcg

Higher than 59% of 4,390 products listing molybdenum (median 50 mcg).

Green Tea Leaf Extract125 mgGreen Tea in Multi for Men 55+ against 2,595 products125 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.125 mg

Higher than 55% of 2,595 products listing green tea (median 100 mg).

Pumpkin seed extract125 mgPumpkin in Multi for Men 55+ against 294 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.125 mg

Higher than 67% of 294 products listing pumpkin (median 80 mg).

Source: NIH ODS Dietary Supplement Label Database, label 265223 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 7,658 products that print an amount of selenium list more than its 7.5 mcg of selenium (median 55 mcg).
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Warnings
Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free Dairy free Soy free Tested 125+ Pesticides & herbicides Glyphosate Residue free detoxproject.org
Storage
Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Source: label statements in DSLD label 265223.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Silicon Dioxide, organic Brown Rice, Ferment Media, Rice Protein, Stearic Acid, autolyzed Yeast extract, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): To learn about our seals, please visit megafood.com/standards. Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free OK (Kosher) Tested 125+ Pesticides & herbicides Glyphosate Residue free detoxproject.org Certified B Corporation. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Multi for Men 55+ have?

8 labels are on file under this name since July 25, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 265223 (current) Entered August 23, 2022 · on the market · 60 tablets · UPC 0 51494 10273 2
  2. Label 265224 Entered May 19, 2022 · off the market October 4, 2023 · 120 tablets · UPC 0 51494 10328 9
  3. Label 210695 Entered January 25, 2020 · off the market October 4, 2023 · 120 tablets · UPC 0 51494 10328 9
  4. Label 210612 Entered December 22, 2019 · off the market October 4, 2023 · 60 tablets · UPC 0 51494 10273 2
  5. Label 177671 Entered July 25, 2018 · off the market January 2, 2019 · 120 tablets · UPC 0 51494 10328 9
  6. Label 177676 Entered June 25, 2018 · off the market January 5, 2018 · 60 tablets · UPC 0 51494 10273 2
  7. Label 63146 Entered August 24, 2016 · off the market January 5, 2018 · 120 tablets · UPC 0 51494 10328 9
  8. Label 62778 Entered July 25, 2016 · off the market November 11, 2019 · 60 tablets · UPC 0 51494 10273 2

DSLD also links this label to: Men's 55+ Advanced Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?