PlainVitamins

Multi for Women 55+

by MegaFood · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 51494 10327 2
  • DSLD label 265227
  • Serving 2 tablets
  • 60 servings

Multi for Women 55+ by MegaFood lists 22 ingredients, 22 with an amount per serving of 2 tablets, such as 360 mcg RAE of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 14.7 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Multi for Women 55+?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi for Women 55+: Supplement Facts rows against the market (DSLD label 265227, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta Carotene360 mcg RAE40%
Vitamin Cas Ascorbic Acidwith organic orange100 mg111%Vitamin C in Multi for Women 55+ against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferolas fermented cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Multi for Women 55+ against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol14.7 mg98%
Thiaminas Thiamine Hydrochloride2 mg167%Thiamin in Multi for Women 55+ against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas organic Brown Rice, riboflavin 5'-phosphate sodium2.6 mg200%Riboflavin in Multi for Women 55+ against 9,824 products2.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.6 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, S. cerevisiae20 mg NE125%Niacin in Multi for Women 55+ against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as organic Brown Rice, Pyridoxal 5-Phosphatewith organic brown rice6 mg353%Vitamin B6 in Multi for Women 55+ against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas L-5-Methyltetrahydrofolate340 mcg DFE85%
L-5-Methyltetrahydrofolate200 mcg
Vitamin B12as Methylcobalamin20 mcg833%Vitamin B12 in Multi for Women 55+ against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotinwith organic brown rice300 mcg1,000%Biotin in Multi for Women 55+ against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenatewith organic brown rice8 mg160%Pantothenic Acid (Vitamin B5) in Multi for Women 55+ against 10,060 products8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg8 mg

72% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)200 mg36%Choline in Multi for Women 55+ against 4,738 products200 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg200 mg

Higher than 85% of 4,738 products listing choline (median 40 mg).

Iodineas Iodine Glycinateas fermented iodine glycinate50 mcg33%Iodine in Multi for Women 55+ against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Bisglycinate15 mg136%Zinc in Multi for Women 55+ against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinateas fermented selenium glycinate50 mcg91%Selenium in Multi for Women 55+ against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinateas fermented copper bisglycinate0.2 mg22%Copper in Multi for Women 55+ against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinateas fermented manganese bisglycinate1 mg43%Manganese in Multi for Women 55+ against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Glutamate, Chromium Glycinate, Chromium NicotinateGTF chromium (as fermented chromium glycinate, nicotinate, glutamate)120 mcg343%Chromium in Multi for Women 55+ against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Bisglycinateas fermented molybdenum bisglycinate60 mcg133%Molybdenum in Multi for Women 55+ against 4,390 products60 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg60 mcg

Higher than 60% of 4,390 products listing molybdenum (median 50 mcg).

Green Tea Leaf Extract250 mgGreen Tea in Multi for Women 55+ against 2,595 products250 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.250 mg

Higher than 73% of 2,595 products listing green tea (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 265227 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org NSF Certified Gluten-Free Dairy free Soy free Tested 125+ No pesticides & herbicides Glyphosate Residue free detoxproject.org
Iron & Vitamin K free formula
Storage
Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Source: label statements in DSLD label 265227.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Rice Protein, Brown Rice, Yeast Extract, Yeast, Silicon Dioxide, Stearic Acid, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): To learn about our seals, please visit megafood.com/standards. Non GMO Project Verified nongmoproject.org NSF Certified Gluten-free Tested 125+ No pesticides & herbicides OK (Kosher) Glyphosate Residue free detoxproject.org Certified B Corporation. Listed with: Certified gluten-free (GFCO), NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Multi for Women 55+ have?

8 labels are on file under this name since July 25, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 265227 (current) Entered May 19, 2022 · on the market · 120 tablets · UPC 0 51494 10327 2
  2. Label 265225 Entered May 19, 2022 · off the market October 25, 2022 · 60 tablets · UPC 0 51494 10271 8
  3. Label 251291 Entered June 23, 2021 · on the market · 120 tablets · UPC 0 51494 10327 2
  4. Label 251289 Entered June 23, 2021 · off the market October 4, 2023 · 60 tablets · UPC 0 51494 10271 8
  5. Label 210689 Entered January 25, 2020 · off the market May 4, 2021 · 120 tablets · UPC 0 51494 10327 2
  6. Label 210607 Entered December 22, 2019 · off the market May 4, 2021 · 60 tablets · UPC 0 51494 10271 8
  7. Label 63144 Entered July 25, 2016 · off the market November 27, 2019 · 120 tablets · UPC 0 51494 10327 2
  8. Label 62769 Entered July 25, 2016 · off the market July 24, 2018 · 60 tablets · UPC 0 51494 10271 8

DSLD also links this label to: Women's 55+ Advanced Multivitamin (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?