PlainVitamins

Multi Sport Women's Formula

by NutraBio · capsule · 120 veggie capsules

  • Off the market since October 2023 (NIH)
  • UPC 6 49908 25736 1
  • DSLD label 248264
  • Serving 4 vegetable capsules
  • 30 servings

Multi Sport Women's Formula by NutraBio lists 36 ingredients, 36 with an amount per serving of 4 vegetable capsules, such as 2,925 mcg of vitamin A, 330 mg of vitamin C, 40 mcg (1,600 IU) of vitamin D and 135 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Multi Sport Women's Formula?

Each row as the label prints it, per serving of 4 vegetable capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Sport Women's Formula: Supplement Facts rows against the market (DSLD label 248264, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)2,925 mcg330%
Vitamin Cas Ascorbic Acid330 mg370%Vitamin C in Multi Sport Women's Formula against 18,583 products330 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg330 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Vitamin D3Vitamin D (Form: as D-3 (Alt. Name: Cholecalciferol))40 mcg (1,600 IU)200%Vitamin D in Multi Sport Women's Formula against 14,175 products40 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg40 mcg

Higher than 79% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol SuccinateVitamin E (Form: as natural D-Alpha-Tocopherol Succinate)135 mg900%
Vitamin K120 mcg100%Vitamin K in Multi Sport Women's Formula against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

K-2as Mena-Q MK7K-2 (Form: as natural Mena-Q MK7 (Alt. Name: Menaquinone-7))60 mcg
Vitamin K1as Phylloquinone60 mcg
Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamine Mononitrate) (Alt. Name: Vitamin B-1)92 mg7,670%Thiamin in Multi Sport Women's Formula against 9,830 products92 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg92 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium85 mg6,540%Riboflavin in Multi Sport Women's Formula against 9,824 products85 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg85 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: Vitamin B-3, as Niacinamide)88 mg NE550%Niacin in Multi Sport Women's Formula against 12,413 products88 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg88 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.5 times the adult UL a day.

Vitamin B-6as Pyridoxal 5-PhosphateVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,470%Vitamin B6 in Multi Sport Women's Formula against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as MethylcobalaminVitamin B-12 (Form: as Methylcobalamin)500 mcg20,830%Vitamin B12 in Multi Sport Women's Formula against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin300 mcg1,000%Biotin in Multi Sport Women's Formula against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)100 mg2,000%Pantothenic Acid (Vitamin B5) in Multi Sport Women's Formula against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calci K Calcium Potassium Phosphate CitrateCalcium (Form: as Calci K Calcium Potassium Phosphate Citrate)100 mg8%Calcium in Multi Sport Women's Formula against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrochel Ferrous Bisglycinate Chelate18 mg100%Iron in Multi Sport Women's Formula against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Calci K Calcium Potassium Phosphate CitratePhosphorus (Form: as Calci K Calcium Potassium Phosphate Citrate)50 mg4%Phosphorus in Multi Sport Women's Formula against 3,786 products50 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg50 mg

68% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Multi Sport Women's Formula against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas TRAACS Di-Magnesium MalateMagnesium (Form: as Albion Di-Magnesium Malate)100 mg25%Magnesium in Multi Sport Women's Formula against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas TRAACS Zinc Arginate ChelateZinc (Form: as TRAACS Zinc Arginate Chelate)15 mg140%Zinc in Multi Sport Women's Formula against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas TRAACS Selenium Glycinate ComplexSelenium (Form: as TRAACS Selenium Glycinate Complex)200 mcg360%Selenium in Multi Sport Women's Formula against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas TRAACS Copper Bisglycinate ChelateCopper (Form: as TRAACS Copper Bisglycinate Chelate)3 mg330%Copper in Multi Sport Women's Formula against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg).

Manganeseas TRAACS Manganese Glycinate ChelateManganese (Form: as TRAACS Manganese Glycinate Chelate)8 mg350%Manganese in Multi Sport Women's Formula against 7,016 products8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg8 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: as TRAACS Chromium Nicotinate Glycinate Chelate)140 mcg400%Chromium in Multi Sport Women's Formula against 7,825 products140 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg140 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas TRAACS Molybdenum Glycinate ChelateMolybdenum (Form: as TRAACS Molybdenum Glycinate Chelate)120 mcg270%Molybdenum in Multi Sport Women's Formula against 4,390 products120 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg120 mcg

Higher than 92% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Calci K Calcium Potassium Phosphate CitratePotassium (Form: as Calci K Calcium Potassium Phosphate Citrate)85 mg2%Potassium in Multi Sport Women's Formula against 11,614 products85 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg85 mg

58% of 11,614 products listing potassium give more (median 99 mg).

Citrus Bioflavonoids200 mgFlavonoid in Multi Sport Women's Formula against 2,343 products200 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.200 mg

Higher than 83% of 2,343 products listing flavonoid (median 50 mg).

Alpha Lipoic Acid100 mgAlpha Lipoic Acid in Multi Sport Women's Formula against 2,407 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.100 mg

Higher than 56% of 2,407 products listing alpha lipoic acid (median 50 mg).

Choline Bitartrate100 mg18%*Choline in Multi Sport Women's Formula against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Inositol100 mgInositol in Multi Sport Women's Formula against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Bioperineas Piperine5 mgBlack Pepper in Multi Sport Women's Formula against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Silicaas HorsetailSilica (Form: as Horsetail)4 mgSilicon in Multi Sport Women's Formula against 1,220 products4 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.4 mg

44% of 1,220 products listing silicon give more (median 4 mg).

Boronas Bororganic GlycineBoron (Form: as TRAACS Bororganic Glycine)3 mgBoron in Multi Sport Women's Formula against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Vanadiumas TRAACS Vanadium Nicotinate Glycinate ChelateVanadium (Form: as TRAACS Vanadium Nicotinate Glycinate Chelate)10 mcgVanadium in Multi Sport Women's Formula against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 248264 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 92 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 603 list more.
  • Its 85 mg of riboflavin is higher than 96% of the 9,824 riboflavin products that print an amount; 431 list more.
  • At 1 serving a day, the most its directions give, the label lists 88 mg of niacin, 2.5 times the adult Tolerable Upper Intake Level.
  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.
  • Its 8 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 492 list more.
  • Its 120 mcg of molybdenum is higher than 92% of the 4,390 molybdenum products that print an amount; 327 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 4 capsules daily with meals. For best results, split into 2 doses and take 2 capsules twice daily with meals (ex: breakfast and dinner). Splitting your doses throughout the day will improve bioavailability and ensure essential micronutrients are available at critical times.
Warnings
Warning: Keep out of reach of children. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, if you have any known or suspected medical condition(s), and/or are taking any prescription or OTC medication(s).
Check with a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, if you have any known or suspected medical condition(s), and/or are taking any prescription or OTC medication(s). Vitamin K2 may counteract the effects of anticoagulation therapy, and therefore is not recommended for patients on blood-thinning medications.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.
Discontinue use two weeks prior to surgery.
Allergens and what it does not contain
Gluten free Non-GMO Lactose free No excipients, no fillers, allergen free, no artificial color, flavor or sweetener, no preservatives, no starch, no sugar, no soy, no wheat, no yeast, no fish, no milk, sodium free.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 248264.

What else is on the label?

Other ingredients: Vegetable Capsule.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OU (Kosher).

How many labels does Multi Sport Women's Formula have?

4 labels are on file under this name since October 22, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 248264 (current) Entered June 23, 2021 · off the market October 24, 2023 · 120 veggie capsules · UPC 6 49908 25736 1
  2. Label 212973 Entered February 26, 2020 · off the market March 24, 2021 · 120 v-caps · UPC 6 49908 25736 1
  3. Label 80442 Entered November 20, 2017 · off the market December 4, 2019 · 120 v-caps · UPC 6 49908 25736 1
  4. Label 51416 Entered October 22, 2015 · off the market September 29, 2017 · 120 v-caps · UPC 6 49908 25736 1

DSLD also links this label to: Multi Sport Women's Daily (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutraBio Labs, Inc. (manufacturer), Middlesex, NJ. All NutraBio products.

Where next?