PlainVitamins

Leg Day Blueberry Lemonade

by NutraBio · powder · 2.09 pounds

  • Off the market since June 2025 (NIH)
  • UPC 6 49908 21480 7
  • DSLD label 248382
  • Serving 47.37 to 95.74 g (1-2 scoops); amounts per 47.37 g
  • 20 servings

Leg Day Blueberry Lemonade by NutraBio lists 24 ingredients, 24 with an amount per serving of 47.37 g, such as 120 mg of calcium, 95 mg of phosphorus, 50 mg of magnesium and 100 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Leg Day Blueberry Lemonade?

Each row as the label prints it, per serving of 47.37 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Leg Day Blueberry Lemonade: Supplement Facts rows against the market (DSLD label 248382, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Total Carbohydrates32 g12%Carbohydrate in Leg Day Blueberry Lemonade against 21,979 products32 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.32 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars5 gSugar in Leg Day Blueberry Lemonade against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Added Sugarsas D-Riboseadded Sugars (Form: as D-Ribose)5 g10%
Calciumas Calci-KCalcium (Form: as Calci-K (Alt. Name: Calcium Potassium Phosphate Citrate))120 mg10%Calcium in Leg Day Blueberry Lemonade against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Phosphorusas Calci-K, Sodium PhosphatePhosphorus (Form: as Calci-K (Alt. Name: Calcium Potassium Phosphate Citrate), Sodium Phosphate)95 mg8%Phosphorus in Leg Day Blueberry Lemonade against 3,786 products95 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg95 mg

Higher than 51% of 3,786 products listing phosphorus (median 90 mg).

Magnesiumas Albion Di-Magnesium MalateMagnesium (Form: as Albion Di-Magnesium Malate)50 mg12%Magnesium in Leg Day Blueberry Lemonade against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Sodiumas Pink Himalayan Sea Salt, Sodium PhosphateSodium (Form: as pink Himalayan Sea Salt, Sodium Phosphate)200 mg8%Sodium in Leg Day Blueberry Lemonade against 14,514 products200 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.200 mg

Higher than 83% of 14,514 products listing sodium (median 55 mg).

Potassiumas Calci-KPotassium (Form: as Calci-K (Alt. Name: Calcium Potassium Phosphate Citrate))100 mg2%Potassium in Leg Day Blueberry Lemonade against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Dual Carbohydrate Energy Blend30 g
Cluster Dextrinas Highly Branched Cyclic Dextrin25 gHighly branched cyclic dextrin in Leg Day Blueberry Lemonade against 91 products25 g per serving; the middle half of products list 5 g to 20 g, the median 15 g.25 g

Higher than 78% of 91 products listing highly branched cyclic dextrin (median 15 g).

Bioenergy Riboseas D-Ribose, Powder5 gRibose in Leg Day Blueberry Lemonade against 199 products5 g per serving; the middle half of products list 0.5 g to 5 g, the median 2 g.5 g

Higher than 72% of 199 products listing ribose (median 2 g).

Leg Day Performance Matrix450 mg
L-Dopaas Mucuna pruriens extract150 mgL-DOPA in Leg Day Blueberry Lemonade against 38 products150 mg per serving; the middle half of products list 65 mg to 150 mg, the median 100 mg.150 mg

Higher than 66% of 38 products listing L-DOPA (median 100 mg).

elevATPas Apple extract, PeatelevATP (Form: ancient Peat, & Apple extract Genus: Malus Species: domestica)150 mg
NeuroFactor100 mgCoffee in Leg Day Blueberry Lemonade against 263 products100 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.100 mg

24% of 263 products listing coffee give more (median 100 mg).

Senactivas Panax notoginseng, Rosa roxburghii50 mg
Intra Blast Aminosas BCAAs, EAAs8.6 g
L-LeucineL-Leucine Note: HPLC2,500 mgLeucine in Leg Day Blueberry Lemonade against 2,056 products2.5 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.2.5 g

42% of 2,056 products listing leucine give more (median 2.5 g).

L-IsoleucineL-Isoleucine Note: HPLC1,250 mgIsoleucine in Leg Day Blueberry Lemonade against 1,614 products1.25 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.1.25 g

Higher than 50% of 1,614 products listing isoleucine (median 1.23 g).

L-ValineL-Valine Note: HPLC1,250 mgValine in Leg Day Blueberry Lemonade against 1,632 products1.25 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.1.25 g

35% of 1,632 products listing valine give more (median 1.25 g).

L-Ornithine HydrochlorideL-Ornithine HCl Note: HPLC1,000 mgOrnithine in Leg Day Blueberry Lemonade against 258 products1,000 mg per serving; the middle half of products list 100 mg to 900 mg, the median 400 mg.1,000 mg

Higher than 77% of 258 products listing ornithine (median 400 mg).

L-Lysine HydrochlorideL-Lysine HCl Note: HPLC850 mgLysine in Leg Day Blueberry Lemonade against 1,250 products850 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.850 mg

Higher than 70% of 1,250 products listing lysine (median 500 mg).

L-ThreonineL-Threonine Note: HPLC850 mgTHREONINE in Leg Day Blueberry Lemonade against 590 products850 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.850 mg

Higher than 67% of 590 products listing THREONINE (median 500 mg).

L-Histidineas L-Histidine HydrochlorideL-Histidine HCl Note: HPLC450 mgHistidine in Leg Day Blueberry Lemonade against 591 products450 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.450 mg

Higher than 78% of 591 products listing histidine (median 125 mg).

DL-PhenylalanineDL-Phenylalanine Note: HPLC300 mgDL-phenylalanine in Leg Day Blueberry Lemonade against 155 products300 mg per serving; the middle half of products list 135 mg to 500 mg, the median 300 mg.300 mg

38% of 155 products listing DL-phenylalanine give more (median 300 mg).

DL-MethionineDL-Methionine Note: HPLC100 mgDL-Methionine in Leg Day Blueberry Lemonade against 151 products100 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.100 mg

Higher than 56% of 151 products listing DL-methionine (median 50 mg).

L-TryptophanL-Tryptophan Note: HPLC55 mgTryptophan in Leg Day Blueberry Lemonade against 605 products55 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.55 mg

73% of 605 products listing tryptophan give more (median 123 mg).

Electrolyte and Hydration Optimizer3.97 g
TaurineTaurine Note: HPLC2,000 mgTaurine in Leg Day Blueberry Lemonade against 2,337 products2,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.2,000 mg

Higher than 86% of 2,337 products listing taurine (median 500 mg).

Calci-Kas Albion Calcium Potassium Phosphate CitrateCalci-K (Form: as Albion Calcium Potassium Phosphate Citrate)667 mgCalcium Potassium Phosphate Citrate in Leg Day Blueberry Lemonade against 57 products667 mg per serving; the middle half of products list 525 mg to 525 mg, the median 525 mg.667 mg

Higher than 91% of 57 products listing calcium potassium phosphate citrate (median 525 mg).

CocoPure500 mgCoconut Water in Leg Day Blueberry Lemonade against 51 products500 mg per serving; the middle half of products list 400 mg to 500 mg, the median 500 mg.500 mg

14% of 51 products listing coconut water give more (median 500 mg).

Pink Himalayan Sea Salt393 mgSalt (Himalayan) in Leg Day Blueberry Lemonade against 124 products393 mg per serving; the middle half of products list 100 mg to 300 mg, the median 170 mg.393 mg

Higher than 82% of 124 products listing salt (himalayan) (median 170 mg).

Sodium Phosphate157 mgSodium Phosphate in Leg Day Blueberry Lemonade against 53 products157 mg per serving; the middle half of products list 130 mg to 189 mg, the median 157 mg.157 mg

36% of 53 products listing sodium phosphate give more (median 157 mg).

Di-Magnesium MalateDi-Magnesium Malate Note: Albion250 mgMagnesium Malate in Leg Day Blueberry Lemonade against 57 products250 mg per serving; the middle half of products list 100 mg to 500 mg, the median 140 mg.250 mg

Higher than 65% of 57 products listing magnesium malate (median 140 mg).

Nutrient Absorption Enhancerno amount given
AstraGinas Astragalus membranaceous, Panax notoginseng50 mg

Source: NIH ODS Dietary Supplement Label Database, label 248382 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 667 mg of calci-K (filed by NIH under calcium potassium phosphate citrate) is higher than 91% of the 57 calcium potassium phosphate citrate products that print an amount.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Leg Day Blueberry Lemonade's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For intra-workout, mix 1-2 scoops (1-2 servings) with 32-64 ounces of cold water. Drink approximately 1/3 of mix 20 minutes prior to intense training, then sip the remainder throughout your training session. As a peri-workout, use pre, intra or post training to enhance endurance and recovery.
Warnings
Warning: Keep out of reach of children.
This product is only intended to be consumed by healthy adults 18 years of age or older.
Do not use if you are pregnant, breast feeding, have known medical conditions or are taking prescription or OTC medication. Consult with your health care practitioner before using this product.
This product is intended as a dietary supplement only. Do not use as a sole source of nutrition. Discontinue use two weeks prior to surgery.
Allergens and what it does not contain
Gluten-Free Non-GMO Lactose Free
No exipients, no fillers, no artificial color or flavor, no preservatives, no soy, no wheat, no yeast, no fish, no milk.
Full Label Disclosure No Proprietary Blend | Every Ingredient disclosed with dosage
Storage
Store in a cool, dry place

Source: label statements in DSLD label 248382.

What else is on the label?

Other ingredients: Flavoring, Coloring.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Check. Verify. Trust. View independent lab results Checkmysupps.com; Made in USA with Ingredients Sourced Worldwide.

How many labels does Leg Day Blueberry Lemonade have?

One label is on file, entered on July 27, 2021.

  1. Label 248382 (current) Entered July 27, 2021 · off the market June 11, 2025 · 2.09 pounds · UPC 6 49908 21480 7

DSLD also links this label to: Leg Day Sweet Tea (flavor difference), Leg Day New York Punch (flavor difference), Leg Day Passion Fruit Pineapple (flavor difference), Leg Day Cherry Limeade (flavor difference), Leg Day Grape Berry Crush (flavor difference), Leg Day Sweet Tea (flavor difference), Leg Day Peachy Glutes Peach Mango (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutraBio Labs, Inc. (manufacturer), Middlesex, NJ. All NutraBio products.

Where next?