PlainVitamins

Leg Day Sweet Tea

by NutraBio · powder · 2.14 pounds

  • On the market (NIH)
  • UPC 6 49908 21490 6
  • DSLD label 329435
  • Serving 48.54 to 97.08 g (1 Scoop (48.54 g)); amounts per 48.54 g
  • 20 servings

Leg Day Sweet Tea by NutraBio lists 23 ingredients, 23 with an amount per serving of 48.54 g, such as 120 mg of calcium, 95 mg of phosphorus, 50 mg of magnesium and 100 mg of potassium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Leg Day Sweet Tea?

Each row as the label prints it, per serving of 48.54 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Leg Day Sweet Tea: Supplement Facts rows against the market (DSLD label 329435, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Carbohydrates32 g12%Carbohydrate in Leg Day Sweet Tea against 21,979 products32 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.32 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars5 gSugar in Leg Day Sweet Tea against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Added Sugarsas D-Ribose5 g10%
Calciumas Calci-K120 mg10%Calcium in Leg Day Sweet Tea against 17,831 products120 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg120 mg

Higher than 51% of 17,831 products listing calcium (median 115 mg).

Phosphorusas Calci-K95 mg8%Phosphorus in Leg Day Sweet Tea against 3,786 products95 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg95 mg

Higher than 51% of 3,786 products listing phosphorus (median 90 mg).

Magnesiumas Albion Di-Magnesium Malate50 mg12%Magnesium in Leg Day Sweet Tea against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Sodiumas Pink Himalayan Salt, Sodium Phosphate200 mg8%Sodium in Leg Day Sweet Tea against 14,514 products200 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.200 mg

Higher than 83% of 14,514 products listing sodium (median 55 mg).

Potassiumas Calci-K100 mg2%Potassium in Leg Day Sweet Tea against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Dual Carbohydrate Energy Blend30 g
Cluster Dextrinas Highly Branched Cyclic Dextrin25 gHighly branched cyclic dextrin in Leg Day Sweet Tea against 91 products25 g per serving; the middle half of products list 5 g to 20 g, the median 15 g.25 g

Higher than 78% of 91 products listing highly branched cyclic dextrin (median 15 g).

BioEnergyas D-Ribose5 gRibose in Leg Day Sweet Tea against 199 products5 g per serving; the middle half of products list 0.5 g to 5 g, the median 2 g.5 g

Higher than 72% of 199 products listing ribose (median 2 g).

Leg Day Performance Matrix450 mg
Mucuna pruriens Seed Extractas L-Dihydroxyphenylalaninestd. to 98% naturally occurring L-DOPA150 mgCowhage in Leg Day Sweet Tea against 417 products150 mg per serving; the middle half of products list 60 mg to 400 mg, the median 125 mg.150 mg

Higher than 50% of 417 products listing cowhage (median 125 mg).

elevATPas Ancient Peat Extract, Apple Fruit Extract150 mg
NeuroFactoras Coffeeberry Fruit Extract100 mgCoffee in Leg Day Sweet Tea against 263 products100 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.100 mg

24% of 263 products listing coffee give more (median 100 mg).

Senactivas Panax notoginseng, Rosa roxburghii50 mg
Intra Blast Aminos8.6 g
Essential Amino Acids7.6 g
Branched-Chain Amino Acids5 g
L-LeucineHPLC2,500 mgLeucine in Leg Day Sweet Tea against 2,056 products2.5 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.2.5 g

42% of 2,056 products listing leucine give more (median 2.5 g).

L-IsoleucineHPLC1,250 mgIsoleucine in Leg Day Sweet Tea against 1,614 products1.25 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.1.25 g

Higher than 50% of 1,614 products listing isoleucine (median 1.23 g).

L-ValineHPLC1,250 mgValine in Leg Day Sweet Tea against 1,632 products1.25 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.1.25 g

35% of 1,632 products listing valine give more (median 1.25 g).

L-Ornithine HydrochlorideHPLC1,000 mgOrnithine in Leg Day Sweet Tea against 258 products1,000 mg per serving; the middle half of products list 100 mg to 900 mg, the median 400 mg.1,000 mg

Higher than 77% of 258 products listing ornithine (median 400 mg).

L-Lysine HydrochlorideHPLC850 mgLysine in Leg Day Sweet Tea against 1,250 products850 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.850 mg

Higher than 70% of 1,250 products listing lysine (median 500 mg).

L-ThreonineHPLC850 mgTHREONINE in Leg Day Sweet Tea against 590 products850 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.850 mg

Higher than 67% of 590 products listing THREONINE (median 500 mg).

L-Histidine HydrochlorideHPLC450 mgHistidine in Leg Day Sweet Tea against 591 products450 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.450 mg

Higher than 78% of 591 products listing histidine (median 125 mg).

DL-PhenylalanineHPLC300 mgDL-phenylalanine in Leg Day Sweet Tea against 155 products300 mg per serving; the middle half of products list 135 mg to 500 mg, the median 300 mg.300 mg

38% of 155 products listing DL-phenylalanine give more (median 300 mg).

DL-MethionineHPLC100 mgDL-Methionine in Leg Day Sweet Tea against 151 products100 mg per serving; the middle half of products list 25 mg to 132.5 mg, the median 50 mg.100 mg

Higher than 56% of 151 products listing DL-methionine (median 50 mg).

L-TryptophanHPLC55 mgTryptophan in Leg Day Sweet Tea against 605 products55 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.55 mg

73% of 605 products listing tryptophan give more (median 123 mg).

Electrolyte & Hydration Optimizer3.97 g
TaurineHPLC2,000 mgTaurine in Leg Day Sweet Tea against 2,337 products2,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.2,000 mg

Higher than 86% of 2,337 products listing taurine (median 500 mg).

Calci-Kas Albion Calcium Potassium Phosphate Citrate667 mgCalcium Potassium Phosphate Citrate in Leg Day Sweet Tea against 57 products667 mg per serving; the middle half of products list 525 mg to 525 mg, the median 525 mg.667 mg

Higher than 91% of 57 products listing calcium potassium phosphate citrate (median 525 mg).

CocoPureas Coconut Water, Powder500 mgCoconut Water in Leg Day Sweet Tea against 51 products500 mg per serving; the middle half of products list 400 mg to 500 mg, the median 500 mg.500 mg

14% of 51 products listing coconut water give more (median 500 mg).

Pink Himalayan Sea Salt393 mgSalt (Himalayan) in Leg Day Sweet Tea against 124 products393 mg per serving; the middle half of products list 100 mg to 300 mg, the median 170 mg.393 mg

Higher than 82% of 124 products listing salt (himalayan) (median 170 mg).

Sodium Phosphate157 mg
Albion Dimagnesium Malate250 mg
Nutrient Absorption Enhancerno amount given
AstraGinas Astragalus membranaceous, Panax notoginseng50 mg

Source: NIH ODS Dietary Supplement Label Database, label 329435 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 667 mg of calci-K (filed by NIH under calcium potassium phosphate citrate) is higher than 91% of the 57 calcium potassium phosphate citrate products that print an amount.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: For intra-workout, mix 1-2 scoops (1-2 servings) with 32-64 ounces of cold water. Drink approximately 1/3 of mix 20 minutes prior to intense training, then sip the remainder throughout your training session. As a peri-workout, use pre, intra or post training to enhance endurance and recovery.
Warnings
Warning: Keep out of reach of children. This product is only intended to be consumed by healthy adults 18 years of age or older.
Do not use if you are pregnant, breast feeding, have known medical conditions or are taking prescription or OTC medication.
Consult with your health care practitioner before using this product. Discontinue use two weeks prior to surgery. This product is intended as a dietary supplement only. Do not use as a sole source of nutrition.
Contains: Tree nuts (coconut).
Allergens and what it does not contain
Gluten free Non-GMO Lactose free No excipients, no fillers, no artificial color or flavor, no preservatives, no soy, no wheat, no yeast, no fish, no milk
Full label disclosure No proprietary blends Every ingredient disclosed with dosage
Storage
This product is sold by weight, not volume. Settling of contents may occur during shipping. Store in a cool dry place.

Source: label statements in DSLD label 329435.

What else is on the label?

Other ingredients: Natural Flavors, Citric Acid, Black Tea Extract, Malic Acid, Sucralose, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Check. Verify. Trust. View independent lab results Checkmysupps.com; NutraBio Since 1996 Manufactured in our GMP & FDA inspected facility FDA Registration: 16906175560 Made In USA with Ingredients Sourced Worldwide; OU (Kosher).

How many labels does Leg Day Sweet Tea have?

2 labels are on file under this name since April 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 329435 (current) Entered August 22, 2025 · on the market · 2.14 pounds · UPC 6 49908 21490 6
  2. Label 248798 Entered April 22, 2021 · on the market · 2.14 pounds · UPC 6 49908 21490 6

DSLD also links this label to: Leg Day Blueberry Lemonade (flavor difference), Leg Day New York Punch (flavor difference), Leg Day Passion Fruit Pineapple (flavor difference), Leg Day Cherry Limeade (flavor difference), Leg Day Grape Berry Crush (flavor difference), Leg Day Peachy Glutes Peach Mango (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutraBio Labs, Inc. (manufacturer), Middlesex, NJ. All NutraBio products.

Where next?