PlainVitamins

Multi Hers

by MyBite Vitamins · other (e.g. tea bag) · 60 bites

  • On the market (NIH)
  • UPC 8 43207 10001 8
  • DSLD label 275983
  • Serving 1 piece
  • 60 servings

Multi Hers by MyBite Vitamins lists 18 ingredients, 18 with an amount per serving of 1 piece, such as 2,500 IU of vitamin A, 30 mg of vitamin C, 800 IU (20 mcg) of vitamin D and 30 IU of vitamin E, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Multi Hers?

Each row as the label prints it, per serving of 1 piece. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Hers: Supplement Facts rows against the market (DSLD label 275983, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat10 Calories
Total Fat1.5 g2%Fat (unspecified) in Multi Hers against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Multi Hers against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Total Carbohydrates4 g1%Carbohydrate in Multi Hers against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugar3 gSugar in Multi Hers against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)2,500 IU50%Vitamin A in Multi Hers against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Sodium AscorbateVitamin C (Form: as Sodium Ascorbate)30 mg50%Vitamin C in Multi Hers against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)800 IU (20 mcg)200%Vitamin D in Multi Hers against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha-Tocopheryl Acetate)30 IU100%Vitamin E in Multi Hers against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)300 mcg20%Thiamin in Multi Hers against 9,830 products0.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.3 mg

95% of 9,830 products listing thiamin give more (median 5 mg).

Niacinas Inositol NiacinateNiacin (Form: as Inositol Niacinate)10 mg50%Niacin in Multi Hers against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)2 mg100%Vitamin B6 in Multi Hers against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Multi Hers against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)15 mcg250%Vitamin B12 in Multi Hers against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin375 mcg125%Biotin in Multi Hers against 9,447 products375 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg375 mcg

Higher than 76% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Panothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Multi Hers against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Multi Hers against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)3 mg20%Zinc in Multi Hers against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese Sulfate200 mcg10%Manganese in Multi Hers against 7,016 products0.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.2 mg

95% of 7,016 products listing manganese give more (median 2 mg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)21 mcg28%Molybdenum in Multi Hers against 4,390 products21 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg21 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium20 mg1%Sodium in Multi Hers against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Inositolas Inositol, Inositol NiacinateInositol (Form: as Inositol Niacinate, Inositol)8 mgInositol in Multi Hers against 4,042 products8 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.8 mg

82% of 4,042 products listing inositol give more (median 30 mg).

Boronas Boron GluconateBoron (Form: as Boron Gluconate)150 mcgBoron in Multi Hers against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Cholineas Choline CitrateCholine (Form: as Choline Citrate)40 mcg0%*Choline in Multi Hers against 4,738 products0.04 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.04 mg

96% of 4,738 products listing choline give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 275983 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 9,830 products that print an amount of thiamin list more than its 0.3 mg of thiamin (median 5 mg).
  • 95% of the 7,016 products that print an amount of manganese list more than its 0.2 mg of manganese (median 2 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 96% of the 4,738 products that print an amount of choline list more than its 0.04 mg of choline (median 40 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Hers's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Enjoy one (1) piece per day.
Warnings
Allergens: Contains peanuts, milk, egg and soy. Manufactured in a facility that processes, milk, egg, fish, tree nuts, peanuts, and soy. Do not consume if you have any food allergies.
Take only as directed. Do not exceed suggested dosage.
If you have a medical condition, are on medication, or are pregnant or nursing, please seek the advice of a qualified health care professional before using.
Do not use if inner seal is broken or missing.
Keep out of the reach of children.
Allergens and what it does not contain
No artificial colors or flavors
Gluten free No artificial flavors or colors No added preservatives
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 275983.

What else is on the label?

Other ingredients: Sugar, Palm, Palm Oil, Cocoa, Soy Lecithin, Natural flavor, Milk, Salt, Sugar, Glucose Syrup, Palm Oil, Peanuts, Milk, Egg Whites, Salt, Baking Soda, Vanilla flavor, Peanut flavor, Mono and Diglycerides, fractionated Coconut Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Laboratory Tested; OU D - Kosher; Made in the USA with ingredients from around the world.

How many labels does Multi Hers have?

2 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 275983 (current) Entered August 23, 2022 · on the market · 60 bites · UPC 8 43207 10001 8
  2. Label 213875 Entered February 26, 2020 · on the market · 60 bites · UPC 8 43207 10001 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MyBite Vitamins LLC (manufacturer), Vancouver, WA. All MyBite Vitamins products.

Where next?