PlainVitamins

Multi His

by MyBite Vitamins · other (e.g. tea bag) · 60 bites

  • On the market (NIH)
  • UPC 8 43207 10020 9
  • DSLD label 213879
  • Serving 1 piece
  • 60 servings

Multi His by MyBite Vitamins lists 18 ingredients, 18 with an amount per serving of 1 piece, such as 2,500 IU of vitamin A, 30 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Multi His?

Each row as the label prints it, per serving of 1 piece. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi His: Supplement Facts rows against the market (DSLD label 213879, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat10 Calories
Total Fat1.5 g2%Fat (unspecified) in Multi His against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Multi His against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Total Carbohydrates4 g1%Carbohydrate in Multi His against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugar3 gSugar in Multi His against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)2,500 IU50%Vitamin A in Multi His against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Sodium AscorbateVitamin C (Form: as Sodium Ascorbate)30 mg50%Vitamin C in Multi His against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)400 IU (10 mcg)100%Vitamin D in Multi His against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha-Tocopheryl Acetate)30 IU100%Vitamin E in Multi His against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamine Mononitrate)300 mcg20%Thiamin in Multi His against 9,830 products0.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.3 mg

95% of 9,830 products listing thiamin give more (median 5 mg).

Niacinas Inositol NiacinateNiacin (Form: as Inositol Niacinate)10 mg50%Niacin in Multi His against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)5 mg250%Vitamin B6 in Multi His against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid300 mcg75%Folate in Multi His against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)18 mcg300%Vitamin B12 in Multi His against 14,425 products18 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg18 mcg

60% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin75 mcg25%Biotin in Multi His against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Multi His against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Multi His against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite)105 mcg150%Selenium in Multi His against 7,658 products105 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg105 mcg

Higher than 77% of 7,658 products listing selenium (median 55 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)21 mcg28%Molybdenum in Multi His against 4,390 products21 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg21 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium20 mg1%Sodium in Multi His against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Inositolas Inositol NiacinateInositol (Form: as Inositol Niacinate)2 mgInositol in Multi His against 4,042 products2 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.2 mg

88% of 4,042 products listing inositol give more (median 30 mg).

Lycopene600 mcgLycopene in Multi His against 1,691 products0.6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.6 mg

70% of 1,691 products listing lycopene give more (median 1.2 mg).

Boronas Boron GluconateBoron (Form: as Boron Gluconate)150 mcgBoron in Multi His against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

Cholineas Choline CitrateCholine (Form: as Choline Citrate)40 mcg0%*Choline in Multi His against 4,738 products0.04 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.04 mg

96% of 4,738 products listing choline give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 213879 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 9,830 products that print an amount of thiamin list more than its 0.3 mg of thiamin (median 5 mg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 96% of the 4,738 products that print an amount of choline list more than its 0.04 mg of choline (median 40 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi His's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Enjoy one (1) piece per day.
Warnings
Allergens: Contains peanuts, milk, egg and soy. Do not consume if you have any food allergies. Manufactured in a facility that processes peanuts, milk, egg and soy.
Take only as directed Do not exceed suggested dosage
If you have any medical condition, are on medication, or are pregnant or nursing, please seek the advice of a qualified health care professional before using.
Do not use if inner seal is broken or missing
Keep out of the reach of children
Allergens and what it does not contain
No artificial colors or flavors
Gluten free No artificial colors No artificial flavors No added preservatives
Storage
Store in a cool, dry place

Source: label statements in DSLD label 213879.

What else is on the label?

Other ingredients: Milk Chocolate Flavored Coating, Sugar, Glucose Syrup, Palm Oil, Peanuts, Milk, Egg Whites, Cocoa, Salt, Vanilla flavor, Peanut flavor, Less than 1%, fractionated Coconut Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Kosher OU D.

How many labels does Multi His have?

One label is on file, entered on February 26, 2020.

  1. Label 213879 (current) Entered February 26, 2020 · on the market · 60 bites · UPC 8 43207 10020 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MyBite Vitamins LLC (manufacturer), Vancouver, WA. All MyBite Vitamins products.

Where next?