PlainVitamins

Complete Multi

by Hero Nutritionals Yummi Bears Organics · gummy or jelly · 90 yummi bears

  • On the market (NIH)
  • DSLD label 268203
  • Serving 3 bears
  • 30 servings

Complete Multi by Hero Nutritionals Yummi Bears Organics lists 14 ingredients, 14 with an amount per serving of 3 bears, such as 2,000 IU of vitamin A, 30 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 20 IU of vitamin E, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 21, 2022.

What is in Complete Multi?

Each row as the label prints it, per serving of 3 bears. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Multi: Supplement Facts rows against the market (DSLD label 268203, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Total Carbohydrates7 gCarbohydrate in Complete Multi against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Sugar6 gSugar in Complete Multi against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g).

Sodium10 mgSodium in Complete Multi against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Vitamin Aas Retinyl PalmitateUSP2,000 IU40%Vitamin A in Complete Multi against 5,772 products2,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,000 IU

72% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Ascorbic AcidUSP30 mg50%Vitamin C in Complete Multi against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3USP200 IU (5 mcg)50%Vitamin D in Complete Multi against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateUSP20 IU67%Vitamin E in Complete Multi against 6,459 products20 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.20 IU

71% of 6,459 products listing vitamin E give more (median 30 IU).

Niacinas NiacinamideUSP5 mg25%Niacin in Complete Multi against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideUSP1.5 mg75%Vitamin B6 in Complete Multi against 15,277 products1.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.5 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acidas organic Lemon extract300 mcg75%Folate in Complete Multi against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin5 mcg83%Vitamin B12 in Complete Multi against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

BiotinUSP90 mcg30%Biotin in Complete Multi against 9,447 products90 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg90 mcg

67% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenateUSP7.5 mg75%Pantothenic Acid (Vitamin B5) in Complete Multi against 10,060 products7.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7.5 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodineas Potassium IodideUSP75 mcg50%Iodine in Complete Multi against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc CitrateUSP3.3 mg22%Zinc in Complete Multi against 13,186 products3.3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Cholineas Choline Citrate15 mcg0%*Choline in Complete Multi against 4,738 products0.015 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.015 mg

98% of 4,738 products listing choline give more (median 40 mg).

Inositol15 mcgInositol in Complete Multi against 4,042 products0.015 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.015 mg

97% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 268203 (entered July 21, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 98% of the 4,738 products that print an amount of choline list more than its 0.015 mg of choline (median 40 mg).
  • 97% of the 4,042 products that print an amount of inositol list more than its 0.015 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, parents may give each child up to three (3) bears per day.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Non GMO certified by NSF Allergen free Gluten free Dairy free
Free of: GMOs, gluten, gelatin, yeast, wheat, dairy, eggs, tree nuts, peanuts, shellfish, fish, artificial flavors, artificial colors and artificial preservatives.
Storage
Store in a cool, dry place. Do not use if safety seal is broken. Keep sealed for freshness.

Source: label statements in DSLD label 268203.

What else is on the label?

Other ingredients: Cane Sugar, Tapioca Syrup, Lemon juice concentrate, organic Flavors, Pectin, Sodium Citrate, organic Colors.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic Non GMO certified by NSF; Manufactured in the USA in our state-of-the-art certified organic facility; Quality Assurance International Certified Organic Certified Organic by Quality Assurance International. Listed with: USDA Organic seal, NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Complete Multi have?

One label is on file, entered on July 21, 2022.

  1. Label 268203 (current) Entered July 21, 2022 · on the market · 90 yummi bears

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Hero Nutritionals, Inc. (manufacturer), Santa Ana, CA. All Hero Nutritionals Yummi Bears Organics products.

Where next?